Receta Blintze Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 frzn blintzes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.9g 		cream
57.5g 		orange juice
10.33g 		sugar
8.33g 		eggs
32.85g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.19 0.07 0.0 4.13 0.0 5.56 33.36
Total Fat (g) 15.33 11.34 0.02 0.0 3.27 0.0 29.96 179.76
Carbohydrates (g) 0.01 1.66 1.07 8.33 0.25 0.09 11.42 68.52
Ash (g) 0.4 0.49 0.04 0.0 0.28 0.0 1.21 7.26
Calories (kcal) 135.513 110.975 4.65 32.25 46.98 2.016 332.384 1994.304
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.04 n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.07 n/a 0.07 0.42
Fructose (g) n/a 0.0 n/a n/a 0.04 n/a 0.04 0.24
Lactose (g) n/a 2.01 n/a n/a 0.04 n/a 2.05 12.3
Maltose (g) n/a 0.0 n/a n/a 0.04 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 3.0 42.81 9.12 0.0 24.92 0.37 80.22 481.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.01 0.87 8.33 0.25 0.09 11.56 69.36
Galactose (g) n/a 0.0 n/a n/a 0.04 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.536 63.25 1.137 0.083 17.412 0.077 86.495 518.97
Iron (mg) 0.0 0.1 0.02 0.0 0.6 0.0 0.73 4.38
Magnesium (mg) 0.378 5.75 1.137 0.0 3.942 0.084 11.291 67.746
Phosphorus (mg) 4.536 66.125 1.757 0.0 62.75 0.042 135.21 811.26
Potassium (mg) 4.536 81.075 20.667 0.167 44.023 1.036 151.504 909.024
Sodium (mg) 108.864 46.0 0.103 0.0 45.995 0.063 201.025 1206.15
Zinc (mg) 0.02 0.22 0.01 0.0 0.36 0.0 0.61 3.66
Copper (mg) 0.0 0.012 0.004 0.0 0.033 0.0 0.049 0.294
Manganese (mg) 0.0 0.006 0.001 0.0 0.013 0.002 0.022 0.132
Selenium (mcg) 0.2 1.5 0.0 0.1 10.4 0.0 12.2 73.2
Vitamin A, IU (IU) 472.311 331.2 20.667 0.0 159.996 0.0 984.173 5905.038
Retinol (mcg) 126.819 92.0 0.0 0.0 45.666 0.0 264.485 1586.91
Vitamin A, RAE (mcg_RAE) 129.276 93.15 1.033 0.0 45.995 0.0 269.454 1616.724
Beta Carotene (mcg) 29.862 14.95 3.41 0.0 3.285 0.0 51.507 309.042
Vitamin E (mg) 0.44 0.25 0.0 0.0 0.32 0.0 1.01 6.06
Vitamin D (IU) 10.584 n/a n/a n/a 11.499 n/a 22.083 132.498
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.883 0.0 108.745 0.0 120.628 723.768
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.16 n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.5 5.2 0.0 0.0 0.0 5.7 34.2
Thiamin (mg) 0.002 0.023 0.009 0.0 0.023 0.0 0.057 0.342
Riboflavin (mg) 0.006 0.098 0.003 0.002 0.158 0.001 0.267 1.602
Niacin (mg) 0.008 0.063 0.041 0.0 0.023 0.003 0.138 0.828
Pantothenic acid (mg) 0.021 0.196 0.02 0.0 0.473 0.0 0.709 4.254
Vitamin B-6 (mg) 0.0 0.035 0.004 0.0 0.046 0.0 0.085 0.51
Folate (mcg) 0.567 4.025 3.1 0.0 15.441 0.0 23.133 138.798
Vitamin B-12 (mcg) 0.03 0.16 0.0 0.0 0.42 0.0 0.62 3.72
Choline (mg) 3.6 11.0 0.6 0.0 82.5 n/a 97.7 586.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.023 0.0 n/a 0.056 n/a 0.081 0.486
Threonine (g) 0.008 0.069 0.001 n/a 0.184 n/a 0.262 1.572
Isoleucine (g) 0.009 0.081 0.001 n/a 0.22 n/a 0.311 1.866
Leucine (g) 0.015 0.155 0.001 n/a 0.358 n/a 0.53 3.18
Lysine (g) 0.013 0.132 0.001 n/a 0.299 n/a 0.445 2.67
Methionine (g) 0.004 0.04 0.0 n/a 0.125 n/a 0.169 1.014
Cystine (g) 0.002 0.017 0.001 n/a 0.089 n/a 0.109 0.654
Phenylalanine (g) 0.008 0.075 0.001 n/a 0.223 n/a 0.307 1.842
Tyrosine (g) 0.008 0.075 0.0 n/a 0.164 n/a 0.247 1.482
Valine (g) 0.011 0.098 0.001 n/a 0.283 n/a 0.393 2.358
Arginine (g) 0.006 0.058 0.005 n/a 0.269 n/a 0.338 2.028
Histidine (g) 0.004 0.046 0.0 n/a 0.102 n/a 0.152 0.912
Alanine (g) 0.006 0.058 0.002 n/a 0.243 n/a 0.308 1.848
Aspartic acid (g) 0.011 0.127 0.008 n/a 0.437 n/a 0.583 3.498
Glutamic acid (g) 0.034 0.328 0.003 n/a 0.552 n/a 0.917 5.502
Glycine (g) 0.004 0.035 0.001 n/a 0.141 n/a 0.181 1.086
Proline (g) 0.015 0.15 0.004 n/a 0.168 n/a 0.336 2.016
Serine (g) 0.009 0.092 0.001 n/a 0.319 n/a 0.421 2.526
Cholesterol (mg) 40.635 29.9 0.0 0.0 138.97 0.0 209.505 1257.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.709 6.618 0.002 0.0 1.018 0.0 17.348 104.088
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.973 2.915 0.004 0.0 1.252 0.0 8.144 48.864
Polyunsaturated (g) 0.575 0.483 0.004 0.0 0.447 0.0 1.508 9.048