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Receta Blintzes (Blueberries) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
36.96g 		egg whites
0.0g 		milk
61.0g 		salt
0.75g 		salad oil
10.13g 		flour
23.44g 		Total Per Serving Total for Recipe
Protein (g) 4.65 n/a 2.06 0.0 0.0 2.42 9.13 36.52
Total Fat (g) 3.67 n/a 0.59 0.0 10.13 0.23 14.62 58.48
Carbohydrates (g) 0.28 n/a 3.04 0.0 0.0 17.89 21.21 84.84
Ash (g) 0.32 n/a 0.46 0.75 0.0 0.11 1.63 6.52
Calories (kcal) 52.853 n/a 25.62 0.0 89.505 85.313 253.29 1013.16
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.0 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.08 n/a 0.0 n/a n/a n/a 0.08 0.32
Fructose (g) 0.04 n/a 0.0 n/a n/a n/a 0.04 0.16
Lactose (g) 0.04 n/a 3.17 n/a n/a n/a 3.21 12.84
Maltose (g) 0.04 n/a 0.0 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 n/a 54.85 0.0 0.0 2.79 85.68 342.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 n/a 3.17 0.0 0.0 0.06 3.52 14.08
Galactose (g) 0.04 n/a 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.6 2.4
Calcium (mg) 19.589 n/a 72.59 0.18 0.0 3.516 95.874 383.496
Iron (mg) 0.68 n/a 0.02 0.0 0.0 1.09 1.79 7.16
Magnesium (mg) 4.435 n/a 6.71 0.008 0.0 5.156 16.309 65.236
Phosphorus (mg) 70.594 n/a 57.95 0.0 0.0 25.313 153.856 615.424
Potassium (mg) 49.526 n/a 91.5 0.06 0.0 25.078 166.165 664.66
Sodium (mg) 51.744 n/a 26.84 290.685 0.0 0.469 369.738 1478.952
Zinc (mg) 0.41 n/a 0.26 0.0 0.0 0.16 0.83 3.32
Copper (mg) 0.037 n/a 0.006 0.0 0.0 0.033 0.076 0.304
Manganese (mg) 0.015 n/a 0.0 0.001 n/a 0.159 0.175 0.7
Selenium (mcg) 11.7 n/a 2.0 0.0 0.0 7.9 21.7 86.8
Vitamin A, IU (IU) 179.995 n/a 119.56 0.0 0.0 0.0 299.555 1198.22
Retinol (mcg) 51.374 n/a 35.38 0.0 0.0 0.0 86.754 347.016
Vitamin A, RAE (mcg_RAE) 51.744 n/a 35.38 0.0 0.0 0.0 87.124 348.496
Beta Carotene (mcg) 3.696 n/a 1.22 0.0 0.0 0.0 4.916 19.664
Vitamin E (mg) 0.36 n/a 0.01 0.0 1.59 0.01 1.97 7.88
Vitamin D (IU) 12.936 n/a 31.72 n/a n/a n/a 44.656 178.624
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 n/a 0.0 0.0 0.0 4.219 126.556 506.224
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.05 0.02 0.07 0.28
Tocopherol, gamma (mg) 0.18 n/a 0.0 n/a 1.61 0.09 1.88 7.52
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.14 0.0 0.15 0.6
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 n/a 0.012 0.0 0.0 0.185 0.223 0.892
Riboflavin (mg) 0.177 n/a 0.116 0.0 0.0 0.115 0.408 1.632
Niacin (mg) 0.026 n/a 0.055 0.0 0.0 1.383 1.464 5.856
Pantothenic acid (mg) 0.532 n/a 0.22 0.0 0.0 0.103 0.855 3.42
Vitamin B-6 (mg) 0.052 n/a 0.024 0.0 0.0 0.009 0.086 0.344
Folate (mcg) 17.371 n/a 3.05 0.0 0.0 42.891 63.312 253.248
Vitamin B-12 (mcg) 0.48 n/a 0.27 0.0 0.0 0.0 0.75 3.0
Choline (mg) 92.8 n/a 10.8 0.0 0.0 2.4 106.1 424.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 36.094 36.094 144.376
Tryptophan (g) 0.063 n/a 0.024 0.0 0.0 0.03 0.118 0.472
Threonine (g) 0.207 n/a 0.055 0.0 0.0 0.066 0.328 1.312
Isoleucine (g) 0.248 n/a 0.116 0.0 0.0 0.084 0.448 1.792
Leucine (g) 0.403 n/a 0.232 0.0 0.0 0.166 0.801 3.204
Lysine (g) 0.336 n/a 0.177 0.0 0.0 0.054 0.567 2.268
Methionine (g) 0.14 n/a 0.049 0.0 0.0 0.042 0.231 0.924
Cystine (g) 0.1 n/a 0.073 0.0 0.0 0.052 0.225 0.9
Phenylalanine (g) 0.251 n/a 0.104 0.0 0.0 0.122 0.477 1.908
Tyrosine (g) 0.185 n/a 0.085 0.0 0.0 0.073 0.343 1.372
Valine (g) 0.318 n/a 0.134 0.0 0.0 0.098 0.55 2.2
Arginine (g) 0.303 n/a 0.061 0.0 0.0 0.098 0.463 1.852
Histidine (g) 0.115 n/a 0.049 0.0 0.0 0.054 0.217 0.868
Alanine (g) 0.274 n/a 0.067 0.0 0.0 0.077 0.418 1.672
Aspartic acid (g) 0.492 n/a 0.189 0.0 0.0 0.103 0.784 3.136
Glutamic acid (g) 0.621 n/a 0.476 0.0 0.0 0.816 1.912 7.648
Glycine (g) 0.159 n/a 0.037 0.0 0.0 0.087 0.282 1.128
Proline (g) 0.188 n/a 0.22 0.0 0.0 0.281 0.689 2.756
Serine (g) 0.359 n/a 0.128 0.0 0.0 0.122 0.608 2.432
Cholesterol (mg) 156.341 n/a 3.05 0.0 0.0 0.0 159.391 637.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.146 n/a 0.384 0.0 1.711 0.038 3.279 13.116
Phytosterols (mg) n/a n/a n/a 0.0 20.959 n/a 20.959 83.836
Monounsaturated Fat (g) 1.408 n/a 0.171 0.0 4.678 0.021 6.278 25.112
Polyunsaturated (g) 0.503 n/a 0.024 0.0 3.24 0.096 3.863 15.452