Receta Blintzes Cheese Or Potato - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
49.28g |
flour
62.5g |
salt
1.5g |
milk
122.0g |
sugar
6.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 6.46 | 0.0 | 4.11 | 0.0 | 16.77 | 33.54 |
| Total Fat (g) | 4.9 | 0.61 | 0.0 | 1.18 | 0.0 | 6.69 | 13.38 |
| Carbohydrates (g) | 0.38 | 47.69 | 0.0 | 6.09 | 6.3 | 60.46 | 120.92 |
| Ash (g) | 0.42 | 0.29 | 1.5 | 0.92 | 0.0 | 3.13 | 6.26 |
| Calories (kcal) | 70.47 | 227.5 | 0.0 | 51.24 | 24.381 | 373.591 | 747.182 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | 0.0 | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 |
| Fructose (g) | 0.05 | n/a | n/a | 0.0 | n/a | 0.05 | 0.1 |
| Lactose (g) | 0.05 | n/a | n/a | 6.34 | n/a | 6.4 | 12.8 |
| Maltose (g) | 0.05 | n/a | n/a | 0.0 | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 7.45 | 0.0 | 109.7 | 0.0 | 154.53 | 309.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.17 | 0.0 | 6.34 | 6.29 | 13.19 | 26.38 |
| Galactose (g) | 0.05 | n/a | n/a | 0.0 | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 26.118 | 9.375 | 0.36 | 145.18 | 0.063 | 181.096 | 362.192 |
| Iron (mg) | 0.9 | 2.9 | 0.0 | 0.04 | 0.0 | 3.84 | 7.68 |
| Magnesium (mg) | 5.914 | 13.75 | 0.015 | 13.42 | 0.0 | 33.099 | 66.198 |
| Phosphorus (mg) | 94.125 | 67.5 | 0.0 | 115.9 | 0.0 | 277.525 | 555.05 |
| Potassium (mg) | 66.035 | 66.875 | 0.12 | 183.0 | 0.126 | 316.156 | 632.312 |
| Sodium (mg) | 68.992 | 1.25 | 581.37 | 53.68 | 0.0 | 705.292 | 1410.584 |
| Zinc (mg) | 0.55 | 0.44 | 0.0 | 0.51 | 0.0 | 1.5 | 3.0 |
| Copper (mg) | 0.049 | 0.088 | 0.0 | 0.012 | 0.0 | 0.149 | 0.298 |
| Manganese (mg) | 0.02 | 0.425 | 0.002 | 0.0 | 0.0 | 0.446 | 0.892 |
| Selenium (mcg) | 15.6 | 21.2 | 0.0 | 4.0 | 0.0 | 40.9 | 81.8 |
| Vitamin A, IU (IU) | 239.994 | 0.0 | 0.0 | 239.12 | 0.0 | 479.114 | 958.228 |
| Retinol (mcg) | 68.499 | 0.0 | 0.0 | 70.76 | 0.0 | 139.259 | 278.518 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 0.0 | 70.76 | 0.0 | 139.752 | 279.504 |
| Beta Carotene (mcg) | 4.928 | 0.0 | 0.0 | 2.44 | 0.0 | 7.368 | 14.736 |
| Vitamin E (mg) | 0.48 | 0.04 | 0.0 | 0.01 | 0.0 | 0.53 | 1.06 |
| Vitamin D (IU) | 17.248 | n/a | n/a | 63.44 | n/a | 80.688 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 11.25 | 0.0 | 0.0 | 0.0 | 174.367 | 348.734 |
| Tocopherol, beta (mg) | 0.01 | 0.04 | n/a | 0.0 | n/a | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.25 | 0.24 | n/a | 0.0 | n/a | 0.48 | 0.96 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.034 | 0.494 | 0.0 | 0.024 | 0.0 | 0.553 | 1.106 |
| Riboflavin (mg) | 0.237 | 0.306 | 0.0 | 0.232 | 0.001 | 0.776 | 1.552 |
| Niacin (mg) | 0.034 | 3.688 | 0.0 | 0.11 | 0.0 | 3.832 | 7.664 |
| Pantothenic acid (mg) | 0.71 | 0.275 | 0.0 | 0.439 | 0.0 | 1.424 | 2.848 |
| Vitamin B-6 (mg) | 0.069 | 0.025 | 0.0 | 0.049 | 0.0 | 0.143 | 0.286 |
| Folate (mcg) | 23.162 | 114.375 | 0.0 | 6.1 | 0.0 | 143.637 | 287.274 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.54 | 0.0 | 1.17 | 2.34 |
| Choline (mg) | 123.7 | 6.5 | 0.0 | 21.6 | 0.0 | 151.8 | 303.6 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.084 | 0.081 | 0.0 | 0.049 | n/a | 0.214 | 0.428 |
| Threonine (g) | 0.276 | 0.175 | 0.0 | 0.11 | n/a | 0.561 | 1.122 |
| Isoleucine (g) | 0.33 | 0.225 | 0.0 | 0.232 | n/a | 0.787 | 1.574 |
| Leucine (g) | 0.537 | 0.444 | 0.0 | 0.464 | n/a | 1.445 | 2.89 |
| Lysine (g) | 0.448 | 0.144 | 0.0 | 0.354 | n/a | 0.946 | 1.892 |
| Methionine (g) | 0.187 | 0.113 | 0.0 | 0.098 | n/a | 0.397 | 0.794 |
| Cystine (g) | 0.133 | 0.138 | 0.0 | 0.146 | n/a | 0.417 | 0.834 |
| Phenylalanine (g) | 0.335 | 0.325 | 0.0 | 0.207 | n/a | 0.868 | 1.736 |
| Tyrosine (g) | 0.246 | 0.194 | 0.0 | 0.171 | n/a | 0.611 | 1.222 |
| Valine (g) | 0.424 | 0.263 | 0.0 | 0.268 | n/a | 0.955 | 1.91 |
| Arginine (g) | 0.404 | 0.263 | 0.0 | 0.122 | n/a | 0.789 | 1.578 |
| Histidine (g) | 0.153 | 0.144 | 0.0 | 0.098 | n/a | 0.394 | 0.788 |
| Alanine (g) | 0.365 | 0.206 | 0.0 | 0.134 | n/a | 0.705 | 1.41 |
| Aspartic acid (g) | 0.655 | 0.275 | 0.0 | 0.378 | n/a | 1.309 | 2.618 |
| Glutamic acid (g) | 0.828 | 2.175 | 0.0 | 0.952 | n/a | 3.955 | 7.91 |
| Glycine (g) | 0.212 | 0.231 | 0.0 | 0.073 | n/a | 0.516 | 1.032 |
| Proline (g) | 0.251 | 0.75 | 0.0 | 0.439 | n/a | 1.441 | 2.882 |
| Serine (g) | 0.478 | 0.325 | 0.0 | 0.256 | n/a | 1.059 | 2.118 |
| Cholesterol (mg) | 208.454 | 0.0 | 0.0 | 6.1 | 0.0 | 214.554 | 429.108 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.1 | 0.0 | 0.769 | 0.0 | 2.396 | 4.792 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 0.056 | 0.0 | 0.342 | 0.0 | 2.275 | 4.55 |
| Polyunsaturated (g) | 0.67 | 0.256 | 0.0 | 0.049 | 0.0 | 0.975 | 1.95 |