Receta Blintzes Meat Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Grnd cooked meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
18.0g 		egg
44.0g 		salt
6.0g 		pepper
0.53g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.2 5.54 0.0 0.06 0.21 6.01 6.01
Total Fat (g) 0.02 4.37 0.0 0.02 0.06 4.47 4.47
Carbohydrates (g) 1.68 0.34 0.0 0.34 0.46 2.82 2.82
Ash (g) 0.06 0.38 5.99 0.02 0.16 6.61 6.61
Calories (kcal) 7.2 62.92 0.0 1.352 2.599 74.071 74.071
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.05 n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) 0.35 0.09 n/a n/a n/a 0.45 0.45
Fructose (g) 0.23 0.05 n/a n/a n/a 0.28 0.28
Lactose (g) 0.0 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 33.37 0.01 0.06 6.33 55.81 55.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.34 0.0 0.0 0.06 1.17 1.17
Galactose (g) 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.2 0.7 0.7
Calcium (mg) 4.14 23.32 1.44 2.316 9.964 41.18 41.18
Iron (mg) 0.04 0.81 0.02 0.15 0.45 1.46 1.46
Magnesium (mg) 1.8 5.28 0.06 1.028 3.61 11.778 11.778
Phosphorus (mg) 5.22 84.04 0.0 0.917 4.188 94.365 94.365
Potassium (mg) 26.28 58.96 0.48 6.673 39.999 132.392 132.392
Sodium (mg) 0.72 61.6 2325.48 0.233 4.043 2392.076 2392.076
Zinc (mg) 0.03 0.49 0.01 0.01 0.08 0.61 0.61
Copper (mg) 0.007 0.044 0.002 0.006 0.011 0.07 0.07
Manganese (mg) 0.023 0.018 0.006 0.03 0.012 0.088 0.088
Selenium (mcg) 0.1 13.9 0.0 0.0 0.0 14.1 14.1
Vitamin A, IU (IU) 0.36 214.28 0.0 1.585 608.213 824.438 824.438
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.08 30.396 92.076 92.076
Beta Carotene (mcg) 0.18 4.4 0.0 0.827 364.899 370.306 370.306
Vitamin E (mg) 0.0 0.43 0.0 0.0 0.05 0.49 0.49
Vitamin D (IU) n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.72 145.64 0.0 1.087 401.504 548.951 548.951
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.22 n/a 0.02 0.04 0.28 0.28
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 1.3 0.0 0.0 0.1 9.6 11.0 11.0
Thiamin (mg) 0.009 0.031 0.0 0.001 0.006 0.047 0.047
Riboflavin (mg) 0.005 0.211 0.0 0.001 0.007 0.225 0.225
Niacin (mg) 0.022 0.031 0.0 0.006 0.095 0.153 0.153
Pantothenic acid (mg) 0.022 0.634 0.0 n/a 0.029 0.684 0.684
Vitamin B-6 (mg) 0.022 0.062 0.0 0.002 0.006 0.092 0.092
Folate (mcg) 3.42 20.68 0.0 0.053 10.974 35.127 35.127
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) 1.1 110.5 0.0 0.1 0.9 112.6 112.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.075 0.0 n/a 0.004 0.08 0.08
Threonine (g) 0.004 0.246 0.0 n/a 0.009 0.259 0.259
Isoleucine (g) 0.002 0.295 0.0 n/a 0.009 0.305 0.305
Leucine (g) 0.005 0.48 0.0 n/a 0.014 0.499 0.499
Lysine (g) 0.007 0.4 0.0 n/a 0.013 0.421 0.421
Methionine (g) 0.0 0.167 0.0 n/a 0.003 0.17 0.17
Cystine (g) 0.0 0.119 0.0 n/a 0.001 0.12 0.12
Phenylalanine (g) 0.005 0.299 0.0 n/a 0.011 0.315 0.315
Tyrosine (g) 0.002 0.22 0.0 n/a 0.006 0.228 0.228
Valine (g) 0.004 0.378 0.0 n/a 0.012 0.394 0.394
Arginine (g) 0.018 0.361 0.0 n/a 0.009 0.387 0.387
Histidine (g) 0.002 0.136 0.0 n/a 0.004 0.143 0.143
Alanine (g) 0.004 0.326 0.0 n/a 0.014 0.344 0.344
Aspartic acid (g) 0.016 0.585 0.0 n/a 0.021 0.622 0.622
Glutamic acid (g) 0.047 0.739 0.0 n/a 0.018 0.804 0.804
Glycine (g) 0.005 0.189 0.0 n/a 0.011 0.205 0.205
Proline (g) 0.002 0.224 0.0 n/a 0.015 0.241 0.241
Serine (g) 0.004 0.427 0.0 n/a 0.01 0.441 0.441
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.364 0.0 0.005 0.009 1.386 1.386
Phytosterols (mg) 2.7 n/a 0.0 0.488 0.361 3.549 3.549
Monounsaturated Fat (g) 0.002 1.676 0.0 0.005 0.022 1.705 1.705
Polyunsaturated (g) 0.004 0.598 0.0 0.006 0.009 0.617 0.617