Receta Blintzes With Cheese Filling - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
milk
81.33g
eggs
65.71g
flour
41.67g
salt
2.0g
Total Per Serving Total for Recipe
Protein (g) 2.74 8.27 4.3 0.0 15.31 91.86
Total Fat (g) 0.79 6.53 0.41 0.0 7.73 46.38
Carbohydrates (g) 4.06 0.51 31.8 0.0 36.36 218.16
Ash (g) 0.61 0.57 0.2 2.0 3.37 20.22
Calories (kcal) 34.16 93.961 151.667 0.0 279.787 1678.722
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.07 n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.0 0.14 n/a n/a 0.14 0.84
Fructose (g) 0.0 0.07 n/a n/a 0.07 0.42
Lactose (g) 4.23 0.07 n/a n/a 4.3 25.8
Maltose (g) 0.0 0.07 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.13 49.83 4.97 0.0 127.94 767.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.23 0.51 0.11 0.0 4.85 29.1
Galactose (g) 0.0 0.07 n/a n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.0 1.1 0.0 1.1 6.6
Calcium (mg) 96.787 34.825 6.25 0.48 138.341 830.046
Iron (mg) 0.02 1.2 1.93 0.01 3.17 19.02
Magnesium (mg) 8.947 7.885 9.167 0.02 26.018 156.108
Phosphorus (mg) 77.267 125.5 45.0 0.0 247.766 1486.596
Potassium (mg) 122.0 88.047 44.583 0.16 254.79 1528.74
Sodium (mg) 35.787 91.989 0.833 775.16 903.769 5422.614
Zinc (mg) 0.34 0.73 0.29 0.0 1.36 8.16
Copper (mg) 0.008 0.066 0.058 0.001 0.133 0.798
Manganese (mg) 0.0 0.026 0.283 0.002 0.312 1.872
Selenium (mcg) 2.7 20.8 14.1 0.0 37.6 225.6
Vitamin A, IU (IU) 159.413 319.991 0.0 0.0 479.405 2876.43
Retinol (mcg) 47.173 91.332 0.0 0.0 138.506 831.036
Vitamin A, RAE (mcg_RAE) 47.173 91.989 0.0 0.0 139.163 834.978
Beta Carotene (mcg) 1.627 6.571 0.0 0.0 8.197 49.182
Vitamin E (mg) 0.01 0.64 0.03 0.0 0.67 4.02
Vitamin D (IU) 42.293 22.997 n/a n/a 65.291 391.746
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 217.489 7.5 0.0 224.989 1349.934
Tocopherol, beta (mg) 0.0 0.01 0.03 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.33 0.16 n/a 0.49 2.94
Tocopherol, delta (mg) 0.0 0.01 0.01 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.046 0.329 0.0 0.391 2.346
Riboflavin (mg) 0.155 0.315 0.204 0.0 0.674 4.044
Niacin (mg) 0.073 0.046 2.458 0.0 2.578 15.468
Pantothenic acid (mg) 0.293 0.946 0.183 0.0 1.422 8.532
Vitamin B-6 (mg) 0.033 0.092 0.017 0.0 0.141 0.846
Folate (mcg) 4.067 30.882 76.25 0.0 111.199 667.194
Vitamin B-12 (mcg) 0.36 0.85 0.0 0.0 1.21 7.26
Choline (mg) 14.4 165.0 4.3 0.0 183.7 1102.2
Folic acid (mcg) 0.0 0.0 64.167 0.0 64.167 385.002
Tryptophan (g) 0.033 0.112 0.054 0.0 0.198 1.188
Threonine (g) 0.073 0.368 0.117 0.0 0.558 3.348
Isoleucine (g) 0.155 0.44 0.15 0.0 0.745 4.47
Leucine (g) 0.309 0.716 0.296 0.0 1.321 7.926
Lysine (g) 0.236 0.598 0.096 0.0 0.93 5.58
Methionine (g) 0.065 0.25 0.075 0.0 0.39 2.34
Cystine (g) 0.098 0.177 0.092 0.0 0.367 2.202
Phenylalanine (g) 0.138 0.447 0.217 0.0 0.802 4.812
Tyrosine (g) 0.114 0.329 0.129 0.0 0.572 3.432
Valine (g) 0.179 0.565 0.175 0.0 0.919 5.514
Arginine (g) 0.081 0.539 0.175 0.0 0.795 4.77
Histidine (g) 0.065 0.204 0.096 0.0 0.365 2.19
Alanine (g) 0.089 0.486 0.138 0.0 0.713 4.278
Aspartic acid (g) 0.252 0.874 0.183 0.0 1.309 7.854
Glutamic acid (g) 0.634 1.104 1.45 0.0 3.188 19.128
Glycine (g) 0.049 0.283 0.154 0.0 0.486 2.916
Proline (g) 0.293 0.335 0.5 0.0 1.128 6.768
Serine (g) 0.171 0.637 0.217 0.0 1.025 6.15
Cholesterol (mg) 4.067 277.939 0.0 0.0 282.006 1692.036
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 2.037 0.067 0.0 2.616 15.696
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.228 2.503 0.038 0.0 2.769 16.614
Polyunsaturated (g) 0.033 0.894 0.171 0.0 1.097 6.582