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Receta Blintzes With Raspberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Prepared Crepes
1 Tbsp. Maragarine, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cottage cheese
45.36g 		egg beaters
4.8g 		sugar
0.21g 		flour
12.5g 		milk
24.5g 		egg beaters
12.55g 		Total Per Serving Total for Recipe
Protein (g) 5.37 0.58 0.0 1.29 0.83 1.51 9.56 95.6
Total Fat (g) 1.11 0.16 0.0 0.12 0.02 0.42 1.83 18.3
Carbohydrates (g) 1.66 0.03 0.21 9.54 1.22 0.08 12.74 127.4
Ash (g) 0.62 0.06 0.0 0.06 0.18 0.16 1.08 10.8
Calories (kcal) 39.01 4.032 0.813 45.5 8.33 10.542 108.226 1082.26
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.35 n/a n/a n/a 0.0 n/a 0.35 3.5
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 1.32 n/a n/a n/a 1.25 n/a 2.56 25.6
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.6 3.97 0.0 1.49 22.26 10.39 74.7 747.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.03 0.21 0.03 1.25 0.08 3.27 32.7
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.0
Calcium (mg) 41.278 2.544 0.002 1.875 30.625 6.652 82.975 829.75
Iron (mg) 0.07 0.1 0.0 0.58 0.01 0.26 1.02 10.2
Magnesium (mg) 3.175 0.432 0.0 2.75 2.695 1.13 10.182 101.82
Phosphorus (mg) 73.937 5.808 0.0 13.5 24.745 15.186 133.175 1331.75
Potassium (mg) 38.102 15.84 0.004 13.375 38.22 41.415 146.957 1469.57
Sodium (mg) 149.688 8.496 0.0 0.25 10.29 22.214 190.938 1909.38
Zinc (mg) 0.19 0.06 0.0 0.09 0.1 0.16 0.6 6.0
Copper (mg) 0.014 0.001 0.0 0.018 0.002 0.003 0.037 0.37
Manganese (mg) 0.005 0.0 0.0 0.085 0.0 0.001 0.091 0.91
Selenium (mcg) 4.5 1.2 0.0 4.2 0.8 3.1 13.8 138.0
Vitamin A, IU (IU) 33.566 17.28 0.0 0.0 49.98 45.18 146.006 1460.06
Retinol (mcg) 8.618 0.0 0.0 0.0 14.945 0.0 23.563 235.63
Vitamin A, RAE (mcg_RAE) 9.072 0.864 0.0 0.0 14.945 2.259 27.14 271.4
Beta Carotene (mcg) 2.722 10.368 0.0 0.0 0.0 27.108 40.198 401.98
Vitamin E (mg) 0.02 0.01 0.0 0.01 0.0 0.03 0.07 0.7
Vitamin D (IU) n/a n/a n/a n/a 10.045 n/a 10.045 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.25 0.0 0.0 2.25 22.5
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 0.0 n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.005 0.0 0.099 0.012 0.014 0.148 1.48
Riboflavin (mg) 0.091 0.014 0.0 0.061 0.044 0.038 0.248 2.48
Niacin (mg) 0.05 0.005 0.0 0.738 0.022 0.014 0.829 8.29
Pantothenic acid (mg) 0.113 0.13 0.0 0.055 0.088 0.339 0.725 7.25
Vitamin B-6 (mg) 0.009 0.0 0.0 0.005 0.01 0.0 0.024 0.24
Folate (mcg) 4.536 0.72 0.0 22.875 1.225 1.883 31.239 312.39
Vitamin B-12 (mcg) 0.2 0.01 0.0 0.0 0.13 0.04 0.39 3.9
Choline (mg) 7.4 0.1 0.0 1.3 3.8 0.2 12.8 128.0
Folic acid (mcg) 0.0 0.0 0.0 19.25 0.0 0.0 19.25 192.5
Tryptophan (g) 0.073 0.009 n/a 0.016 0.01 0.024 0.132 1.32
Threonine (g) 0.24 0.026 n/a 0.035 0.02 0.069 0.39 3.9
Isoleucine (g) 0.286 0.036 n/a 0.045 0.037 0.094 0.498 4.98
Leucine (g) 0.54 0.052 n/a 0.089 0.081 0.136 0.897 8.97
Lysine (g) 0.449 0.038 n/a 0.029 0.061 0.099 0.676 6.76
Methionine (g) 0.132 0.021 n/a 0.023 0.015 0.054 0.243 2.43
Cystine (g) 0.032 0.014 n/a 0.028 0.029 0.036 0.139 1.39
Phenylalanine (g) 0.277 0.037 n/a 0.065 0.037 0.097 0.512 5.12
Tyrosine (g) 0.29 0.024 n/a 0.039 0.037 0.063 0.453 4.53
Valine (g) 0.363 0.043 n/a 0.053 0.044 0.112 0.614 6.14
Arginine (g) 0.24 0.037 n/a 0.053 0.017 0.098 0.445 4.45
Histidine (g) 0.159 0.014 n/a 0.029 0.02 0.038 0.259 2.59
Alanine (g) 0.186 0.036 n/a 0.041 0.025 0.095 0.384 3.84
Aspartic acid (g) 0.435 0.058 n/a 0.055 0.059 0.151 0.757 7.57
Glutamic acid (g) 1.256 0.091 n/a 0.435 0.164 0.238 2.185 21.85
Glycine (g) 0.109 0.024 n/a 0.046 0.012 0.061 0.252 2.52
Proline (g) 0.594 0.025 n/a 0.15 0.083 0.067 0.919 9.19
Serine (g) 0.308 0.042 n/a 0.065 0.042 0.11 0.568 5.68
Cholesterol (mg) 4.536 0.048 0.0 0.0 0.49 0.126 5.2 52.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.445 0.032 0.0 0.02 0.012 0.083 0.591 5.91
Phytosterols (mg) n/a 0.192 n/a n/a n/a 0.502 0.694 6.94
Monounsaturated Fat (g) 0.2 0.043 0.0 0.011 0.005 0.113 0.372 3.72
Polyunsaturated (g) 0.032 0.077 0.0 0.051 0.0 0.201 0.361 3.61