Receta Blitzes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
24.64g |
salad oil
6.75g |
milk
61.0g |
flour
20.83g |
salt
0.5g |
butter
12.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.0 | 2.06 | 2.15 | 0.0 | 0.11 | 7.41 | 44.46 |
| Total Fat (g) | 2.45 | 6.75 | 0.59 | 0.2 | 0.0 | 10.23 | 20.22 | 121.32 |
| Carbohydrates (g) | 0.19 | 0.0 | 3.04 | 15.9 | 0.0 | 0.01 | 19.14 | 114.84 |
| Ash (g) | 0.21 | 0.0 | 0.46 | 0.1 | 0.5 | 0.27 | 1.53 | 9.18 |
| Calories (kcal) | 35.235 | 59.67 | 25.62 | 75.833 | 0.0 | 90.426 | 286.784 | 1720.704 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.3 |
| Fructose (g) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.18 |
| Lactose (g) | 0.03 | n/a | 3.17 | n/a | n/a | n/a | 3.2 | 19.2 |
| Maltose (g) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 0.0 | 54.85 | 2.48 | 0.0 | 2.0 | 78.02 | 468.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.0 | 3.17 | 0.06 | 0.0 | 0.01 | 3.43 | 20.58 |
| Galactose (g) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 13.059 | 0.0 | 72.59 | 3.125 | 0.12 | 3.027 | 91.921 | 551.526 |
| Iron (mg) | 0.45 | 0.0 | 0.02 | 0.97 | 0.0 | 0.0 | 1.44 | 8.64 |
| Magnesium (mg) | 2.957 | 0.0 | 6.71 | 4.583 | 0.005 | 0.252 | 14.507 | 87.042 |
| Phosphorus (mg) | 47.062 | 0.0 | 57.95 | 22.5 | 0.0 | 3.027 | 130.539 | 783.234 |
| Potassium (mg) | 33.018 | 0.0 | 91.5 | 22.292 | 0.04 | 3.027 | 149.876 | 899.256 |
| Sodium (mg) | 34.496 | 0.0 | 26.84 | 0.417 | 193.79 | 72.643 | 328.186 | 1969.116 |
| Zinc (mg) | 0.27 | 0.0 | 0.26 | 0.15 | 0.0 | 0.01 | 0.69 | 4.14 |
| Copper (mg) | 0.025 | 0.0 | 0.006 | 0.029 | 0.0 | 0.0 | 0.06 | 0.36 |
| Manganese (mg) | 0.01 | n/a | 0.0 | 0.142 | 0.001 | 0.0 | 0.152 | 0.912 |
| Selenium (mcg) | 7.8 | 0.0 | 2.0 | 7.1 | 0.0 | 0.1 | 17.0 | 102.0 |
| Vitamin A, IU (IU) | 119.997 | 0.0 | 119.56 | 0.0 | 0.0 | 315.166 | 554.722 | 3328.332 |
| Retinol (mcg) | 34.25 | 0.0 | 35.38 | 0.0 | 0.0 | 84.624 | 154.254 | 925.524 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.0 | 35.38 | 0.0 | 0.0 | 86.264 | 156.14 | 936.84 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 1.22 | 0.0 | 0.0 | 19.926 | 23.61 | 141.66 |
| Vitamin E (mg) | 0.24 | 1.06 | 0.01 | 0.01 | 0.0 | 0.29 | 1.61 | 9.66 |
| Vitamin D (IU) | 8.624 | n/a | 31.72 | n/a | n/a | 7.063 | 47.407 | 284.442 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 3.75 | 0.0 | 0.0 | 85.308 | 511.848 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.0 | 0.01 | n/a | 0.0 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.12 | 1.07 | 0.0 | 0.08 | n/a | 0.0 | 1.28 | 7.68 |
| Tocopherol, delta (mg) | 0.0 | 0.09 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.0 | 0.012 | 0.165 | 0.0 | 0.001 | 0.195 | 1.17 |
| Riboflavin (mg) | 0.118 | 0.0 | 0.116 | 0.102 | 0.0 | 0.004 | 0.34 | 2.04 |
| Niacin (mg) | 0.017 | 0.0 | 0.055 | 1.229 | 0.0 | 0.005 | 1.306 | 7.836 |
| Pantothenic acid (mg) | 0.355 | 0.0 | 0.22 | 0.092 | 0.0 | 0.014 | 0.68 | 4.08 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.024 | 0.008 | 0.0 | 0.0 | 0.067 | 0.402 |
| Folate (mcg) | 11.581 | 0.0 | 3.05 | 38.125 | 0.0 | 0.378 | 53.134 | 318.804 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.27 | 0.0 | 0.0 | 0.02 | 0.61 | 3.66 |
| Choline (mg) | 61.9 | 0.0 | 10.8 | 2.2 | 0.0 | 2.4 | 77.2 | 463.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.042 | 0.0 | 0.024 | 0.027 | 0.0 | 0.001 | 0.095 | 0.57 |
| Threonine (g) | 0.138 | 0.0 | 0.055 | 0.058 | 0.0 | 0.005 | 0.256 | 1.536 |
| Isoleucine (g) | 0.165 | 0.0 | 0.116 | 0.075 | 0.0 | 0.006 | 0.362 | 2.172 |
| Leucine (g) | 0.269 | 0.0 | 0.232 | 0.148 | 0.0 | 0.01 | 0.658 | 3.948 |
| Lysine (g) | 0.224 | 0.0 | 0.177 | 0.048 | 0.0 | 0.009 | 0.458 | 2.748 |
| Methionine (g) | 0.094 | 0.0 | 0.049 | 0.038 | 0.0 | 0.003 | 0.182 | 1.092 |
| Cystine (g) | 0.067 | 0.0 | 0.073 | 0.046 | 0.0 | 0.001 | 0.187 | 1.122 |
| Phenylalanine (g) | 0.168 | 0.0 | 0.104 | 0.108 | 0.0 | 0.005 | 0.385 | 2.31 |
| Tyrosine (g) | 0.123 | 0.0 | 0.085 | 0.065 | 0.0 | 0.005 | 0.278 | 1.668 |
| Valine (g) | 0.212 | 0.0 | 0.134 | 0.088 | 0.0 | 0.008 | 0.441 | 2.646 |
| Arginine (g) | 0.202 | 0.0 | 0.061 | 0.088 | 0.0 | 0.004 | 0.354 | 2.124 |
| Histidine (g) | 0.076 | 0.0 | 0.049 | 0.048 | 0.0 | 0.003 | 0.176 | 1.056 |
| Alanine (g) | 0.182 | 0.0 | 0.067 | 0.069 | 0.0 | 0.004 | 0.322 | 1.932 |
| Aspartic acid (g) | 0.328 | 0.0 | 0.189 | 0.092 | 0.0 | 0.008 | 0.616 | 3.696 |
| Glutamic acid (g) | 0.414 | 0.0 | 0.476 | 0.725 | 0.0 | 0.023 | 1.637 | 9.822 |
| Glycine (g) | 0.106 | 0.0 | 0.037 | 0.077 | 0.0 | 0.003 | 0.222 | 1.332 |
| Proline (g) | 0.126 | 0.0 | 0.22 | 0.25 | 0.0 | 0.01 | 0.605 | 3.63 |
| Serine (g) | 0.239 | 0.0 | 0.128 | 0.108 | 0.0 | 0.006 | 0.482 | 2.892 |
| Cholesterol (mg) | 104.227 | 0.0 | 3.05 | 0.0 | 0.0 | 27.115 | 134.392 | 806.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 1.141 | 0.384 | 0.033 | 0.0 | 6.479 | 8.801 | 52.806 |
| Phytosterols (mg) | n/a | 13.973 | n/a | n/a | 0.0 | n/a | 13.973 | 83.838 |
| Monounsaturated Fat (g) | 0.939 | 3.119 | 0.171 | 0.019 | 0.0 | 2.651 | 6.898 | 41.388 |
| Polyunsaturated (g) | 0.335 | 2.16 | 0.024 | 0.085 | 0.0 | 0.383 | 2.988 | 17.928 |