CookEatShare is also available in English
Cerrar

Receta Block Island Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pcs white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
133.05g 		bread
0.0g 		eggs
16.43g 		onions
21.0g 		water
4.93g 		salt
1.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 24.85 n/a 2.07 0.23 0.0 0.0 0.02 27.17 163.02
Total Fat (g) 22.82 n/a 1.63 0.02 0.0 0.0 0.01 24.48 146.88
Carbohydrates (g) 0.0 n/a 0.13 1.96 0.0 0.0 0.11 2.2 13.2
Ash (g) 1.21 n/a 0.14 0.07 0.0 1.0 0.01 2.44 14.64
Calories (kcal) 311.344 n/a 23.49 8.4 0.0 0.0 0.446 343.681 2062.086
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.21 n/a n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a 0.03 0.41 n/a n/a n/a 0.45 2.7
Fructose (g) n/a n/a 0.02 0.27 n/a n/a n/a 0.29 1.74
Lactose (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.52 n/a 12.46 18.71 4.93 0.0 0.02 118.64 711.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.13 0.89 0.0 0.0 0.0 1.02 6.12
Galactose (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 9.314 n/a 8.706 4.83 0.148 0.24 0.765 24.003 144.018
Iron (mg) 2.54 n/a 0.3 0.04 0.0 0.0 0.05 2.94 17.64
Magnesium (mg) 25.28 n/a 1.971 2.1 0.049 0.01 0.34 29.75 178.5
Phosphorus (mg) 235.504 n/a 31.375 6.09 0.0 0.0 0.303 273.272 1639.632
Potassium (mg) 407.142 n/a 22.012 30.66 0.0 0.08 2.203 462.097 2772.582
Sodium (mg) 77.171 n/a 22.997 0.84 0.197 387.58 0.077 488.862 2933.172
Zinc (mg) 4.99 n/a 0.18 0.04 0.0 0.0 0.0 5.21 31.26
Copper (mg) 0.093 n/a 0.016 0.008 0.0 0.0 0.002 0.121 0.726
Manganese (mg) 0.013 n/a 0.007 0.027 0.0 0.001 0.01 0.058 0.348
Selenium (mcg) 18.6 n/a 5.2 0.1 0.0 0.0 0.0 23.9 143.4
Vitamin A, IU (IU) 0.0 n/a 79.998 0.42 0.0 0.0 0.523 80.941 485.646
Retinol (mcg) n/a n/a 22.833 0.0 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 n/a 22.997 0.0 0.0 0.0 0.026 23.024 138.144
Beta Carotene (mcg) 0.0 n/a 1.643 0.21 0.0 0.0 0.273 2.126 12.756
Vitamin E (mg) n/a n/a 0.16 0.0 0.0 0.0 0.0 0.16 0.96
Vitamin D (IU) n/a n/a 5.749 n/a 0.0 n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 n/a 54.372 0.84 0.0 0.0 0.359 55.571 333.426
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 n/a n/a 0.01 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 1.6 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.133 n/a 0.011 0.011 0.0 0.0 0.0 0.155 0.93
Riboflavin (mg) 0.213 n/a 0.079 0.006 0.0 0.0 0.0 0.298 1.788
Niacin (mg) 4.298 n/a 0.011 0.025 0.0 0.0 0.002 4.336 26.016
Pantothenic acid (mg) 0.426 n/a 0.237 0.025 0.0 0.0 n/a 0.688 4.128
Vitamin B-6 (mg) 0.519 n/a 0.023 0.025 0.0 0.0 0.001 0.568 3.408
Folate (mcg) 7.983 n/a 7.721 3.99 0.0 0.0 0.018 19.711 118.266
Vitamin B-12 (mcg) 3.93 n/a 0.21 0.0 0.0 0.0 0.0 4.14 24.84
Choline (mg) 103.8 n/a 41.2 1.3 0.0 0.0 0.0 146.3 877.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 n/a 0.028 0.002 n/a 0.0 n/a 0.309 1.854
Threonine (g) 1.091 n/a 0.092 0.004 n/a 0.0 n/a 1.187 7.122
Isoleucine (g) 1.118 n/a 0.11 0.002 n/a 0.0 n/a 1.23 7.38
Leucine (g) 1.969 n/a 0.179 0.006 n/a 0.0 n/a 2.155 12.93
Lysine (g) 2.076 n/a 0.149 0.008 n/a 0.0 n/a 2.234 13.404
Methionine (g) 0.639 n/a 0.062 0.0 n/a 0.0 n/a 0.701 4.206
Cystine (g) 0.279 n/a 0.044 0.0 n/a 0.0 n/a 0.324 1.944
Phenylalanine (g) 0.971 n/a 0.112 0.006 n/a 0.0 n/a 1.089 6.534
Tyrosine (g) 0.838 n/a 0.082 0.002 n/a 0.0 n/a 0.922 5.532
Valine (g) 1.211 n/a 0.141 0.004 n/a 0.0 n/a 1.356 8.136
Arginine (g) 1.57 n/a 0.135 0.021 n/a 0.0 n/a 1.726 10.356
Histidine (g) 0.852 n/a 0.051 0.002 n/a 0.0 n/a 0.905 5.43
Alanine (g) 1.503 n/a 0.122 0.004 n/a 0.0 n/a 1.629 9.774
Aspartic acid (g) 2.275 n/a 0.218 0.019 n/a 0.0 n/a 2.513 15.078
Glutamic acid (g) 3.739 n/a 0.276 0.055 n/a 0.0 n/a 4.069 24.414
Glycine (g) 1.357 n/a 0.071 0.006 n/a 0.0 n/a 1.434 8.604
Proline (g) 1.104 n/a 0.084 0.002 n/a 0.0 n/a 1.19 7.14
Serine (g) 0.958 n/a 0.159 0.004 n/a 0.0 n/a 1.122 6.732
Cholesterol (mg) 87.815 n/a 69.485 0.0 0.0 0.0 0.0 157.3 943.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.194 n/a 0.509 0.008 0.0 0.0 0.002 9.713 58.278
Phytosterols (mg) n/a n/a n/a 3.15 n/a 0.0 0.161 3.311 19.866
Monounsaturated Fat (g) 9.873 n/a 0.626 0.002 0.0 0.0 0.002 10.502 63.012
Polyunsaturated (g) 0.838 n/a 0.223 0.004 0.0 0.0 0.002 1.068 6.408