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Receta Block Island Scallop Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. dry white vermouth
2 c. peeled, minced Italian-style tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sea scallops
113.4g 		garlic
0.33g 		onions
24.75g 		olive oil
13.5g 		butter
5.33g 		parsley
0.9g 		salt
0.38g 		pepper
0.07g 		bread
8.0g 		Total Per Serving Total for Recipe
Protein (g) 19.03 0.02 0.27 0.0 0.05 0.03 0.0 0.01 0.94 20.34 162.72
Total Fat (g) 0.86 0.0 0.02 13.5 4.32 0.01 0.0 0.0 0.15 18.86 150.88
Carbohydrates (g) 2.68 0.11 2.31 0.0 0.0 0.06 0.0 0.04 4.52 9.71 77.68
Ash (g) 1.73 0.0 0.09 0.0 0.11 0.02 0.37 0.0 0.17 2.51 20.08
Calories (kcal) 99.79 0.486 9.9 119.34 38.18 0.325 0.0 0.169 23.12 291.31 2330.48
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 3.92
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.32 2.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.1 0.19 22.05 0.0 0.85 0.79 0.0 0.01 2.22 115.21 921.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.0 0.01 0.0 0.0 0.2 1.27 10.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.7 5.6
Calcium (mg) 27.215 0.591 5.693 0.135 1.278 1.245 0.09 0.29 3.52 40.056 320.448
Iron (mg) 0.33 0.01 0.05 0.08 0.0 0.06 0.0 0.02 0.29 0.83 6.64
Magnesium (mg) 63.503 0.082 2.475 0.0 0.107 0.451 0.004 0.129 2.24 68.989 551.912
Phosphorus (mg) 248.341 0.499 7.178 0.0 1.278 0.523 0.0 0.115 9.12 267.053 2136.424
Potassium (mg) 365.14 1.308 36.135 0.135 1.278 5.0 0.03 0.834 10.24 420.1 3360.8
Sodium (mg) 182.57 0.055 0.99 0.27 30.672 0.505 145.343 0.029 52.0 412.434 3299.472
Zinc (mg) 1.08 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.07 1.21 9.68
Copper (mg) 0.057 0.001 0.01 0.0 0.0 0.001 0.0 0.001 0.011 0.081 0.648
Manganese (mg) 0.102 0.005 0.032 0.0 0.0 0.001 0.0 0.004 0.042 0.187 1.496
Selenium (mcg) 25.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.2 27.6 220.8
Vitamin A, IU (IU) 56.699 0.029 0.495 0.0 133.072 76.027 0.0 0.198 0.0 266.52 2132.16
Retinol (mcg) 17.01 0.0 0.0 0.0 35.731 0.0 0.0 0.0 0.0 52.74 421.92
Vitamin A, RAE (mcg_RAE) 17.01 0.0 0.0 0.0 36.423 3.8 0.0 0.01 0.0 57.242 457.936
Beta Carotene (mcg) 0.0 0.016 0.248 0.0 8.414 45.612 0.0 0.103 0.0 54.393 435.144
Vitamin E (mg) 0.0 0.0 0.0 1.94 0.12 0.01 0.0 0.0 0.01 2.09 16.72
Vitamin D (IU) n/a n/a n/a n/a 2.982 n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.052 0.99 0.0 0.0 50.188 0.0 0.136 0.96 52.326 418.608
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.11 0.0 0.0 n/a 0.0 n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 0.1 1.8 0.0 0.0 1.2 0.0 0.0 0.0 6.6 52.8
Thiamin (mg) 0.011 0.001 0.012 0.0 0.001 0.001 0.0 0.0 0.034 0.06 0.48
Riboflavin (mg) 0.079 0.0 0.007 0.0 0.002 0.001 0.0 0.0 0.023 0.113 0.904
Niacin (mg) 1.304 0.002 0.03 0.0 0.002 0.012 0.0 0.001 0.381 1.732 13.856
Pantothenic acid (mg) 0.159 0.002 0.03 0.0 0.006 0.004 0.0 n/a 0.026 0.226 1.808
Vitamin B-6 (mg) 0.17 0.004 0.03 0.0 0.0 0.001 0.0 0.0 0.008 0.213 1.704
Folate (mcg) 18.144 0.01 4.703 0.0 0.16 1.372 0.0 0.007 11.84 36.234 289.872
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.74 13.92
Choline (mg) 73.7 0.1 1.5 0.0 1.0 0.1 0.0 0.0 1.2 77.6 620.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.36 9.36 74.88
Tryptophan (g) 0.215 0.0 0.002 0.0 0.001 0.0 0.0 n/a 0.01 0.229 1.832
Threonine (g) 0.816 0.001 0.005 0.0 0.002 0.001 0.0 n/a 0.022 0.848 6.784
Isoleucine (g) 0.828 0.001 0.002 0.0 0.003 0.001 0.0 n/a 0.03 0.864 6.912
Leucine (g) 1.338 0.001 0.007 0.0 0.004 0.002 0.0 n/a 0.055 1.408 11.264
Lysine (g) 1.417 0.001 0.01 0.0 0.004 0.002 0.0 n/a 0.024 1.458 11.664
Methionine (g) 0.431 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.012 0.445 3.56
Cystine (g) 0.249 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.019 0.27 2.16
Phenylalanine (g) 0.68 0.001 0.007 0.0 0.002 0.001 0.0 n/a 0.039 0.731 5.848
Tyrosine (g) 0.612 0.0 0.002 0.0 0.002 0.001 0.0 n/a 0.015 0.633 5.064
Valine (g) 0.828 0.001 0.005 0.0 0.003 0.002 0.0 n/a 0.034 0.873 6.984
Arginine (g) 1.383 0.002 0.025 0.0 0.002 0.001 0.0 n/a 0.03 1.443 11.544
Histidine (g) 0.363 0.0 0.002 0.0 0.001 0.001 0.0 n/a 0.017 0.384 3.072
Alanine (g) 1.157 0.0 0.005 0.0 0.002 0.002 0.0 n/a 0.026 1.192 9.536
Aspartic acid (g) 1.837 0.002 0.022 0.0 0.003 0.003 0.0 n/a 0.036 1.903 15.224
Glutamic acid (g) 2.585 0.003 0.064 0.0 0.01 0.002 0.0 n/a 0.263 2.927 23.416
Glycine (g) 1.191 0.001 0.007 0.0 0.001 0.001 0.0 n/a 0.029 1.23 9.84
Proline (g) 0.782 0.0 0.002 0.0 0.004 0.002 0.0 n/a 0.089 0.88 7.04
Serine (g) 0.85 0.001 0.005 0.0 0.003 0.001 0.0 n/a 0.036 0.896 7.168
Cholesterol (mg) 37.421 0.0 0.0 0.0 11.449 0.0 0.0 0.0 0.0 48.87 390.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.01 1.864 2.735 0.001 0.0 0.001 0.04 4.743 37.944
Phytosterols (mg) n/a n/a 3.713 29.835 n/a 0.045 0.0 0.061 n/a 33.654 269.232
Monounsaturated Fat (g) 0.045 0.0 0.002 9.85 1.119 0.003 0.0 0.001 0.028 11.048 88.384
Polyunsaturated (g) 0.295 0.001 0.005 1.42 0.162 0.001 0.0 0.001 0.063 1.948 15.584