Receta Blockbuster Chocolate Chip Cheesecake - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		quaker oats
11.5g 		almonds
3.17g 		sugar
18.33g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.67 0.02 0.16 2.28 9.12
Total Fat (g) 0.59 1.57 0.0 15.34 17.5 70.0
Carbohydrates (g) 8.61 0.69 17.98 0.01 27.29 109.16
Ash (g) n/a 0.09 0.08 0.4 0.58 2.32
Calories (kcal) 42.78 18.21 69.664 135.638 266.292 1065.168
Starch (g) n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a 0.11 17.34 n/a 17.45 69.8
Glucose (dextrose) (g) n/a 0.0 0.25 n/a 0.25 1.0
Fructose (g) n/a 0.0 0.2 n/a 0.21 0.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 0.15 0.25 3.0 3.86 15.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 0.12 17.79 0.01 19.8 79.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.4 0.0 0.0 1.5 6.0
Calcium (mg) 21.965 8.361 15.216 4.54 50.082 200.328
Iron (mg) 3.44 0.12 0.13 0.0 3.7 14.8
Magnesium (mg) 19.32 8.488 1.65 0.378 29.836 119.344
Phosphorus (mg) 59.57 15.328 0.733 4.54 80.172 320.688
Potassium (mg) 50.37 22.327 24.382 4.54 101.62 406.48
Sodium (mg) 41.86 0.032 5.133 108.965 155.99 623.96
Zinc (mg) 0.8 0.1 0.01 0.02 0.92 3.68
Copper (mg) 0.037 0.032 0.009 0.0 0.078 0.312
Manganese (mg) n/a 0.073 0.011 0.0 0.084 0.336
Selenium (mcg) 0.8 0.1 0.2 0.2 1.3 5.2
Vitamin A, IU (IU) n/a 0.032 0.0 472.748 472.78 1891.12
Retinol (mcg) 33.35 0.0 0.0 126.936 160.286 641.144
Vitamin A, RAE (mcg_RAE) 33.35 0.0 0.0 129.396 162.746 650.984
Beta Carotene (mcg) 0.0 0.032 0.0 29.89 29.921 119.684
Vitamin E (mg) 0.28 0.83 0.0 0.44 1.55 6.2
Vitamin D (IU) n/a n/a n/a 10.594 10.594 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.032 0.0 0.0 0.032 0.128
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.083 0.007 0.0 0.002 0.091 0.364
Riboflavin (mg) 0.094 0.032 0.0 0.006 0.132 0.528
Niacin (mg) 1.109 0.107 0.02 0.008 1.244 4.976
Pantothenic acid (mg) n/a 0.015 0.024 0.021 0.06 0.24
Vitamin B-6 (mg) 0.11 0.004 0.007 0.0 0.122 0.488
Folate (mcg) 84.755 1.584 0.183 0.568 87.089 348.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 2.9 1.7 0.4 3.6 8.5 34.0
Folic acid (mcg) 82.57 0.0 0.0 0.0 82.57 330.28
Tryptophan (g) n/a 0.007 n/a 0.002 0.009 0.036
Threonine (g) n/a 0.019 n/a 0.008 0.027 0.108
Isoleucine (g) n/a 0.022 n/a 0.009 0.032 0.128
Leucine (g) n/a 0.047 n/a 0.015 0.062 0.248
Lysine (g) n/a 0.018 n/a 0.013 0.032 0.128
Methionine (g) n/a 0.005 n/a 0.004 0.009 0.036
Cystine (g) n/a 0.006 n/a 0.002 0.008 0.032
Phenylalanine (g) n/a 0.035 n/a 0.008 0.043 0.172
Tyrosine (g) n/a 0.014 n/a 0.008 0.022 0.088
Valine (g) n/a 0.026 n/a 0.011 0.037 0.148
Arginine (g) n/a 0.078 n/a 0.006 0.083 0.332
Histidine (g) n/a 0.018 n/a 0.004 0.022 0.088
Alanine (g) n/a 0.033 n/a 0.006 0.038 0.152
Aspartic acid (g) n/a 0.092 n/a 0.011 0.104 0.416
Glutamic acid (g) n/a 0.216 n/a 0.034 0.25 1.0
Glycine (g) n/a 0.047 n/a 0.004 0.05 0.2
Proline (g) n/a 0.033 n/a 0.015 0.048 0.192
Serine (g) n/a 0.03 n/a 0.009 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 40.673 40.673 162.692
Trans Fat (g) n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 0.105 0.118 0.0 9.718 9.941 39.764
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.181 0.978 0.0 3.976 5.135 20.54
Polyunsaturated (g) 0.235 0.382 0.0 0.575 1.192 4.768