Receta Blonde Bar Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cake
43.67g |
eggs
8.21g |
oil
9.08g |
water
2.47g |
chocolate chips
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 1.03 | 0.0 | 0.0 | 1.08 | 4.04 | 48.48 |
| Total Fat (g) | 5.07 | 0.82 | 9.08 | 0.0 | 4.2 | 19.17 | 230.04 |
| Carbohydrates (g) | 34.1 | 0.06 | 0.0 | 0.0 | 8.42 | 42.59 | 511.08 |
| Ash (g) | 1.0 | 0.07 | 0.0 | 0.0 | 0.25 | 1.33 | 15.96 |
| Calories (kcal) | 188.64 | 11.745 | 80.297 | 0.0 | 75.836 | 356.518 | 4278.216 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.62 | 6.23 | 0.0 | 2.46 | 0.21 | 10.52 | 126.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 2.835 | 2.835 | 34.02 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 29.059 | 29.059 | 348.708 |
| Sugars (g) | n/a | 0.06 | 0.0 | 0.0 | 7.3 | 7.36 | 88.32 |
| Galactose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 12.0 |
| Calcium (mg) | 58.95 | 4.353 | 0.0 | 0.074 | 26.791 | 90.168 | 1082.016 |
| Iron (mg) | 0.21 | 0.15 | 0.0 | 0.0 | 0.33 | 0.69 | 8.28 |
| Magnesium (mg) | 4.367 | 0.986 | 0.0 | 0.025 | 8.93 | 14.307 | 171.684 |
| Phosphorus (mg) | 135.367 | 15.687 | 0.0 | 0.0 | 29.484 | 180.538 | 2166.456 |
| Potassium (mg) | 35.807 | 11.006 | 0.0 | 0.0 | 52.731 | 99.544 | 1194.528 |
| Sodium (mg) | 286.89 | 11.499 | 0.0 | 0.099 | 11.198 | 309.686 | 3716.232 |
| Zinc (mg) | 0.12 | 0.09 | 0.0 | 0.0 | 0.33 | 0.54 | 6.48 |
| Copper (mg) | 0.031 | 0.008 | 0.0 | 0.0 | 0.069 | 0.108 | 1.296 |
| Manganese (mg) | 0.083 | 0.003 | n/a | 0.0 | 0.067 | 0.153 | 1.836 |
| Selenium (mcg) | n/a | 2.6 | 0.0 | 0.0 | 0.6 | 3.2 | 38.4 |
| Vitamin A, IU (IU) | 0.437 | 39.999 | 0.0 | 0.0 | 27.641 | 68.077 | 816.924 |
| Retinol (mcg) | 0.0 | 11.417 | 0.0 | 0.0 | 8.363 | 19.78 | 237.36 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.499 | 0.0 | 0.0 | 8.363 | 19.862 | 238.344 |
| Beta Carotene (mcg) | n/a | 0.821 | 0.0 | 0.0 | 0.0 | 0.821 | 9.852 |
| Vitamin E (mg) | n/a | 0.08 | 0.84 | 0.0 | 0.07 | 0.99 | 11.88 |
| Vitamin D (IU) | n/a | 2.875 | n/a | 0.0 | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 27.186 | 0.0 | 0.0 | 0.851 | 28.037 | 336.444 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | 0.13 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.035 | 0.006 | 0.0 | 0.0 | 0.016 | 0.056 | 0.672 |
| Riboflavin (mg) | 0.022 | 0.039 | 0.0 | 0.0 | 0.043 | 0.104 | 1.248 |
| Niacin (mg) | 0.135 | 0.006 | 0.0 | 0.0 | 0.055 | 0.196 | 2.352 |
| Pantothenic acid (mg) | 0.157 | 0.118 | 0.0 | 0.0 | 0.067 | 0.342 | 4.104 |
| Vitamin B-6 (mg) | 0.035 | 0.011 | 0.0 | 0.0 | 0.006 | 0.052 | 0.624 |
| Folate (mcg) | 3.93 | 3.86 | 0.0 | 0.0 | 1.701 | 9.491 | 113.892 |
| Vitamin B-12 (mcg) | 0.04 | 0.11 | 0.0 | 0.0 | 0.11 | 0.26 | 3.12 |
| Choline (mg) | n/a | 20.6 | n/a | 0.0 | 6.5 | 27.2 | 326.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.014 | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Threonine (g) | 0.061 | 0.046 | 0.0 | n/a | n/a | 0.107 | 1.284 |
| Isoleucine (g) | 0.083 | 0.055 | 0.0 | n/a | n/a | 0.138 | 1.656 |
| Leucine (g) | 0.144 | 0.09 | 0.0 | n/a | n/a | 0.234 | 2.808 |
| Lysine (g) | 0.087 | 0.075 | 0.0 | n/a | n/a | 0.162 | 1.944 |
| Methionine (g) | 0.035 | 0.031 | 0.0 | n/a | n/a | 0.066 | 0.792 |
| Cystine (g) | 0.035 | 0.022 | 0.0 | n/a | n/a | 0.057 | 0.684 |
| Phenylalanine (g) | 0.087 | 0.056 | 0.0 | n/a | n/a | 0.143 | 1.716 |
| Tyrosine (g) | 0.061 | 0.041 | 0.0 | n/a | n/a | 0.102 | 1.224 |
| Valine (g) | 0.092 | 0.071 | 0.0 | n/a | n/a | 0.162 | 1.944 |
| Arginine (g) | 0.07 | 0.067 | 0.0 | n/a | n/a | 0.137 | 1.644 |
| Histidine (g) | 0.039 | 0.025 | 0.0 | n/a | n/a | 0.065 | 0.78 |
| Alanine (g) | 0.057 | 0.061 | 0.0 | n/a | n/a | 0.118 | 1.416 |
| Aspartic acid (g) | 0.096 | 0.109 | 0.0 | n/a | n/a | 0.205 | 2.46 |
| Glutamic acid (g) | 0.563 | 0.138 | 0.0 | n/a | n/a | 0.701 | 8.412 |
| Glycine (g) | 0.057 | 0.035 | 0.0 | n/a | n/a | 0.092 | 1.104 |
| Proline (g) | 0.201 | 0.042 | 0.0 | n/a | n/a | 0.243 | 2.916 |
| Serine (g) | 0.1 | 0.08 | 0.0 | n/a | n/a | 0.18 | 2.16 |
| Cholesterol (mg) | 0.873 | 34.742 | 0.0 | 0.0 | 3.26 | 38.876 | 466.512 |
| Trans Fat (g) | n/a | n/a | 0.234 | n/a | n/a | 0.234 | 2.808 |
| Saturated Fat (g) | 0.76 | 0.255 | 0.675 | 0.0 | 2.624 | 4.313 | 51.756 |
| Phytosterols (mg) | n/a | n/a | 22.708 | n/a | n/a | 22.708 | 272.496 |
| Monounsaturated Fat (g) | 2.122 | 0.313 | 2.065 | 0.0 | 1.019 | 5.519 | 66.228 |
| Polyunsaturated (g) | 1.913 | 0.112 | 5.917 | 0.0 | 0.196 | 8.137 | 97.644 |