Receta Blonde Brownies - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
83.33g |
baking powder
2.88g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 8.61 | 0.0 | 0.0 | 8.61 | 34.44 |
| Total Fat (g) | 0.82 | 0.0 | 0.0 | 0.82 | 3.28 |
| Carbohydrates (g) | 63.59 | 0.0 | 0.0 | 63.59 | 254.36 |
| Ash (g) | 0.39 | 1.06 | 0.75 | 2.2 | 8.8 |
| Calories (kcal) | 303.33 | 0.0 | 0.0 | 303.33 | 1213.32 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.93 | 0.01 | 0.0 | 9.94 | 39.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.0 | 0.0 | 0.22 | 0.88 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 12.5 | 0.0 | 0.18 | 12.68 | 50.72 |
| Iron (mg) | 3.87 | 0.0 | 0.0 | 3.87 | 15.48 |
| Magnesium (mg) | 18.333 | 0.0 | 0.008 | 18.341 | 73.364 |
| Phosphorus (mg) | 89.999 | 0.0 | 0.0 | 89.999 | 359.996 |
| Potassium (mg) | 89.166 | 0.0 | 0.06 | 89.226 | 356.904 |
| Sodium (mg) | 1.667 | 786.6 | 290.685 | 1078.952 | 4315.808 |
| Zinc (mg) | 0.58 | 0.0 | 0.0 | 0.58 | 2.32 |
| Copper (mg) | 0.117 | 0.0 | 0.0 | 0.117 | 0.468 |
| Manganese (mg) | 0.567 | 0.0 | 0.001 | 0.567 | 2.268 |
| Selenium (mcg) | 28.2 | 0.0 | 0.0 | 28.3 | 113.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.05 | 0.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.0 | 0.0 | 0.0 | 15.0 | 60.0 |
| Tocopherol, beta (mg) | 0.06 | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.32 | n/a | n/a | 0.32 | 1.28 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.658 | 0.0 | 0.0 | 0.658 | 2.632 |
| Riboflavin (mg) | 0.408 | 0.0 | 0.0 | 0.408 | 1.632 |
| Niacin (mg) | 4.917 | 0.0 | 0.0 | 4.917 | 19.668 |
| Pantothenic acid (mg) | 0.367 | 0.0 | 0.0 | 0.367 | 1.468 |
| Vitamin B-6 (mg) | 0.033 | 0.0 | 0.0 | 0.033 | 0.132 |
| Folate (mcg) | 152.498 | 0.0 | 0.0 | 152.498 | 609.992 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.7 | 0.0 | 0.0 | 8.7 | 34.8 |
| Folic acid (mcg) | 128.332 | 0.0 | 0.0 | 128.332 | 513.328 |
| Tryptophan (g) | 0.108 | n/a | 0.0 | 0.108 | 0.432 |
| Threonine (g) | 0.233 | n/a | 0.0 | 0.233 | 0.932 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.3 | 1.2 |
| Leucine (g) | 0.592 | n/a | 0.0 | 0.592 | 2.368 |
| Lysine (g) | 0.192 | n/a | 0.0 | 0.192 | 0.768 |
| Methionine (g) | 0.15 | n/a | 0.0 | 0.15 | 0.6 |
| Cystine (g) | 0.183 | n/a | 0.0 | 0.183 | 0.732 |
| Phenylalanine (g) | 0.433 | n/a | 0.0 | 0.433 | 1.732 |
| Tyrosine (g) | 0.258 | n/a | 0.0 | 0.258 | 1.032 |
| Valine (g) | 0.35 | n/a | 0.0 | 0.35 | 1.4 |
| Arginine (g) | 0.35 | n/a | 0.0 | 0.35 | 1.4 |
| Histidine (g) | 0.192 | n/a | 0.0 | 0.192 | 0.768 |
| Alanine (g) | 0.275 | n/a | 0.0 | 0.275 | 1.1 |
| Aspartic acid (g) | 0.367 | n/a | 0.0 | 0.367 | 1.468 |
| Glutamic acid (g) | 2.9 | n/a | 0.0 | 2.9 | 11.6 |
| Glycine (g) | 0.308 | n/a | 0.0 | 0.308 | 1.232 |
| Proline (g) | 1.0 | n/a | 0.0 | 1.0 | 4.0 |
| Serine (g) | 0.433 | n/a | 0.0 | 0.433 | 1.732 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.133 | 0.0 | 0.0 | 0.133 | 0.532 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.075 | 0.0 | 0.0 | 0.075 | 0.3 |
| Polyunsaturated (g) | 0.342 | 0.0 | 0.0 | 0.342 | 1.368 |