Receta Blonde Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		butter
9.46g 		sugar
36.67g 		eggs
8.21g 		vanilla
0.35g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.08 0.04 1.03 0.0 0.67 3.98 47.76
Total Fat (g) 0.2 0.0 7.67 0.0 0.82 0.0 2.86 11.55 138.6
Carbohydrates (g) 15.9 0.0 0.01 35.97 0.06 0.04 0.6 52.58 630.96
Ash (g) 0.1 0.28 0.2 0.17 0.07 0.0 0.08 0.9 10.8
Calories (kcal) 75.833 0.0 67.816 139.333 11.745 1.008 28.694 324.43 3893.16
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 34.67 0.01 n/a 0.11 34.79 417.48
Glucose (dextrose) (g) n/a n/a n/a 0.5 0.02 n/a 0.0 0.52 6.24
Fructose (g) n/a n/a n/a 0.41 0.01 n/a 0.0 0.42 5.04
Lactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.48 0.0 1.5 0.49 6.23 0.18 0.18 11.07 132.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 35.57 0.06 0.04 0.11 35.86 430.32
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.9 10.8
Calcium (mg) 3.125 0.0 2.27 30.433 4.353 0.039 4.3 44.52 534.24
Iron (mg) 0.97 0.0 0.0 0.26 0.15 0.0 0.13 1.51 18.12
Magnesium (mg) 4.583 0.0 0.189 3.3 0.986 0.042 6.932 16.032 192.384
Phosphorus (mg) 22.5 0.0 2.27 1.467 15.687 0.021 15.181 57.126 685.512
Potassium (mg) 22.292 0.0 2.27 48.767 11.006 0.518 19.349 104.201 1250.412
Sodium (mg) 0.417 209.76 54.48 10.267 11.499 0.032 0.088 286.541 3438.492
Zinc (mg) 0.15 0.0 0.01 0.01 0.09 0.0 0.14 0.39 4.68
Copper (mg) 0.029 0.0 0.0 0.018 0.008 0.0 0.07 0.126 1.512
Manganese (mg) 0.142 0.0 0.0 0.022 0.003 0.001 0.15 0.317 3.804
Selenium (mcg) 7.1 0.0 0.1 0.4 2.6 0.0 0.2 10.4 124.8
Vitamin A, IU (IU) 0.0 0.0 236.364 0.0 39.999 0.0 0.878 277.24 3326.88
Retinol (mcg) 0.0 0.0 63.465 0.0 11.417 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.0 11.499 0.0 0.044 76.238 914.856
Beta Carotene (mcg) 0.0 0.0 14.944 0.0 0.821 0.0 0.527 16.292 195.504
Vitamin E (mg) 0.01 0.0 0.22 0.0 0.08 0.0 0.03 0.34 4.08
Vitamin D (IU) n/a n/a 5.297 n/a 2.875 n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 27.186 0.0 0.395 31.331 375.972
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.04 n/a 0.91 1.03 12.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.08 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.165 0.0 0.001 0.0 0.006 0.0 0.015 0.186 2.232
Riboflavin (mg) 0.102 0.0 0.003 0.0 0.039 0.0 0.007 0.151 1.812
Niacin (mg) 1.229 0.0 0.004 0.04 0.006 0.002 0.05 1.33 15.96
Pantothenic acid (mg) 0.092 0.0 0.01 0.048 0.118 0.0 0.025 0.293 3.516
Vitamin B-6 (mg) 0.008 0.0 0.0 0.015 0.011 0.0 0.024 0.058 0.696
Folate (mcg) 38.125 0.0 0.284 0.367 3.86 0.0 4.3 46.935 563.22
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.11 0.0 0.0 0.12 1.44
Choline (mg) 2.2 0.0 1.8 0.8 20.6 n/a 1.7 27.1 325.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.001 n/a 0.014 n/a 0.007 0.049 0.588
Threonine (g) 0.058 n/a 0.004 n/a 0.046 n/a 0.026 0.134 1.608
Isoleucine (g) 0.075 n/a 0.005 n/a 0.055 n/a 0.028 0.162 1.944
Leucine (g) 0.148 n/a 0.008 n/a 0.09 n/a 0.051 0.296 3.552
Lysine (g) 0.048 n/a 0.007 n/a 0.075 n/a 0.018 0.148 1.776
Methionine (g) 0.038 n/a 0.002 n/a 0.031 n/a 0.011 0.081 0.972
Cystine (g) 0.046 n/a 0.001 n/a 0.022 n/a 0.009 0.078 0.936
Phenylalanine (g) 0.108 n/a 0.004 n/a 0.056 n/a 0.031 0.199 2.388
Tyrosine (g) 0.065 n/a 0.004 n/a 0.041 n/a 0.018 0.127 1.524
Valine (g) 0.088 n/a 0.006 n/a 0.071 n/a 0.033 0.197 2.364
Arginine (g) 0.088 n/a 0.003 n/a 0.067 n/a 0.1 0.258 3.096
Histidine (g) 0.048 n/a 0.002 n/a 0.025 n/a 0.017 0.092 1.104
Alanine (g) 0.069 n/a 0.003 n/a 0.061 n/a 0.031 0.163 1.956
Aspartic acid (g) 0.092 n/a 0.006 n/a 0.109 n/a 0.08 0.287 3.444
Glutamic acid (g) 0.725 n/a 0.017 n/a 0.138 n/a 0.124 1.004 12.048
Glycine (g) 0.077 n/a 0.002 n/a 0.035 n/a 0.036 0.15 1.8
Proline (g) 0.25 n/a 0.008 n/a 0.042 n/a 0.031 0.331 3.972
Serine (g) 0.108 n/a 0.005 n/a 0.08 n/a 0.041 0.234 2.808
Cholesterol (mg) 0.0 0.0 20.335 0.0 34.742 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 4.859 0.0 0.255 0.0 0.269 5.416 64.992
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.159 3.159 37.908
Monounsaturated Fat (g) 0.019 0.0 1.988 0.0 0.313 0.0 0.392 2.712 32.544
Polyunsaturated (g) 0.085 0.0 0.288 0.0 0.112 0.0 2.07 2.554 30.648