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Receta Blondie Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		baking powder
0.23g 		baking soda
0.06g 		salt
0.3g 		butter
7.57g 		sugar
22.0g 		egg
4.4g 		vanilla
0.42g 		walnuts
2.63g 		chocolate
17.01g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 0.0 0.0 0.06 0.03 0.55 0.0 0.4 2.19 4.53 45.3
Total Fat (g) 0.12 0.0 0.0 0.0 6.14 0.0 0.44 0.0 1.72 8.9 17.31 173.1
Carbohydrates (g) 9.54 0.0 0.0 0.0 0.0 21.58 0.03 0.05 0.36 5.08 36.65 366.5
Ash (g) 0.06 0.08 0.02 0.3 0.16 0.1 0.04 0.0 0.05 0.61 1.42 14.2
Calories (kcal) 45.5 0.0 0.0 0.0 54.255 83.6 6.292 1.21 17.217 85.22 293.294 2932.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 20.8 0.0 n/a 0.06 n/a 20.87 208.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.3 0.01 n/a 0.0 n/a 0.31 3.1
Fructose (g) n/a n/a n/a n/a n/a 0.24 0.0 n/a 0.0 n/a 0.25 2.5
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 1.49 0.0 0.0 0.0 1.2 0.29 3.34 0.22 0.11 0.23 6.88 68.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.608 13.608 136.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.62 220.62 2206.2
Sugars (g) 0.03 0.0 0.0 0.0 0.0 21.34 0.03 0.05 0.07 0.15 21.69 216.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.8 3.3 33.0
Calcium (mg) 1.875 0.0 0.0 0.072 1.816 18.26 2.332 0.046 2.58 17.18 44.161 441.61
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.16 0.08 0.0 0.08 2.96 3.86 38.6
Magnesium (mg) 2.75 0.0 0.0 0.003 0.151 1.98 0.528 0.05 4.159 55.623 65.245 652.45
Phosphorus (mg) 13.5 0.0 0.0 0.0 1.816 0.88 8.404 0.025 9.108 68.04 101.774 1017.74
Potassium (mg) 13.375 0.0 0.0 0.024 1.816 29.26 5.896 0.622 11.609 141.183 203.785 2037.85
Sodium (mg) 0.25 62.928 15.595 116.274 43.586 6.16 6.16 0.038 0.053 4.082 255.126 2551.26
Zinc (mg) 0.09 0.0 0.0 0.0 0.01 0.01 0.05 0.0 0.08 1.64 1.87 18.7
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.011 0.004 0.0 0.042 0.549 0.625 6.25
Manganese (mg) 0.085 0.0 0.0 0.0 0.0 0.013 0.002 0.001 0.09 0.709 0.9 9.0
Selenium (mcg) 4.2 0.0 0.0 0.0 0.1 0.3 1.4 0.0 0.1 1.4 7.5 75.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 189.099 0.0 21.428 0.0 0.527 0.0 211.054 2110.54
Retinol (mcg) 0.0 0.0 0.0 0.0 50.775 0.0 6.116 0.0 0.0 0.0 56.891 568.91
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 51.758 0.0 6.16 0.0 0.026 0.0 57.945 579.45
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.956 0.0 0.44 0.0 0.316 0.0 12.712 127.12
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.18 0.0 0.04 0.0 0.02 0.07 0.31 3.1
Vitamin D (IU) n/a n/a n/a n/a 4.238 n/a 1.54 n/a n/a n/a 5.778 57.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 14.564 0.0 0.237 6.464 23.515 235.15
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 n/a 0.02 n/a 0.55 0.99 1.61 16.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.0 0.05 0.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.099 0.0 0.0 0.0 0.001 0.0 0.003 0.0 0.009 0.026 0.137 1.37
Riboflavin (mg) 0.061 0.0 0.0 0.0 0.002 0.0 0.021 0.0 0.004 0.017 0.106 1.06
Niacin (mg) 0.738 0.0 0.0 0.0 0.003 0.024 0.003 0.002 0.03 0.231 1.031 10.31
Pantothenic acid (mg) 0.055 0.0 0.0 0.0 0.008 0.029 0.063 0.0 0.015 0.029 0.199 1.99
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.009 0.006 0.0 0.014 0.005 0.039 0.39
Folate (mcg) 22.875 0.0 0.0 0.0 0.227 0.22 2.068 0.0 2.58 4.763 32.733 327.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.06 0.0 0.0 0.0 0.07 0.7
Choline (mg) 1.3 0.0 0.0 0.0 1.4 0.5 11.0 n/a 1.0 7.8 23.1 231.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.016 n/a n/a 0.0 0.001 n/a 0.007 n/a 0.004 0.022 0.051 0.51
Threonine (g) 0.035 n/a n/a 0.0 0.003 n/a 0.025 n/a 0.016 0.063 0.141 1.41
Isoleucine (g) 0.045 n/a n/a 0.0 0.004 n/a 0.029 n/a 0.017 0.07 0.165 1.65
Leucine (g) 0.089 n/a n/a 0.0 0.006 n/a 0.048 n/a 0.031 0.119 0.293 2.93
Lysine (g) 0.029 n/a n/a 0.0 0.005 n/a 0.04 n/a 0.011 0.08 0.165 1.65
Methionine (g) 0.023 n/a n/a 0.0 0.002 n/a 0.017 n/a 0.006 0.024 0.071 0.71
Cystine (g) 0.028 n/a n/a 0.0 0.001 n/a 0.012 n/a 0.006 0.039 0.085 0.85
Phenylalanine (g) 0.065 n/a n/a 0.0 0.003 n/a 0.03 n/a 0.019 0.09 0.207 2.07
Tyrosine (g) 0.039 n/a n/a 0.0 0.003 n/a 0.022 n/a 0.011 0.073 0.148 1.48
Valine (g) 0.053 n/a n/a 0.0 0.005 n/a 0.038 n/a 0.02 0.112 0.227 2.27
Arginine (g) 0.053 n/a n/a 0.0 0.002 n/a 0.036 n/a 0.06 0.139 0.29 2.9
Histidine (g) 0.029 n/a n/a 0.0 0.002 n/a 0.014 n/a 0.01 0.037 0.092 0.92
Alanine (g) 0.041 n/a n/a 0.0 0.002 n/a 0.033 n/a 0.018 0.082 0.176 1.76
Aspartic acid (g) 0.055 n/a n/a 0.0 0.005 n/a 0.059 n/a 0.048 0.216 0.382 3.82
Glutamic acid (g) 0.435 n/a n/a 0.0 0.014 n/a 0.074 n/a 0.074 0.318 0.915 9.15
Glycine (g) 0.046 n/a n/a 0.0 0.002 n/a 0.019 n/a 0.022 0.087 0.175 1.75
Proline (g) 0.15 n/a n/a 0.0 0.006 n/a 0.022 n/a 0.019 0.15 0.347 3.47
Serine (g) 0.065 n/a n/a 0.0 0.004 n/a 0.043 n/a 0.024 0.09 0.226 2.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.269 0.0 18.612 0.0 0.0 0.0 34.881 348.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.0 0.0 3.887 0.0 0.136 0.0 0.161 5.503 9.708 97.08
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.895 n/a 1.895 18.95
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 1.591 0.0 0.168 0.0 0.235 2.74 4.745 47.45
Polyunsaturated (g) 0.051 0.0 0.0 0.0 0.23 0.0 0.06 0.0 1.242 0.265 1.848 18.48