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Receta Blondies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stir 1/2 cup dried fruit, especially dried cherries, into the prepared batter
Top with a vanilla butter cream or chocolate peanut butter cream frosting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.47g 		sugar
18.33g 		egg
3.67g 		vanilla
0.35g 		salt
0.03g 		flour
10.42g 		nuts
8.56g 		chocolate chips
10.5g 		bananas
6.0g 		espresso
2.5g 		top
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 0.46 0.0 0.0 1.08 1.48 0.8 0.07 0.0 n/a 3.99 47.88
Total Fat (g) 7.68 0.0 0.36 0.0 0.0 0.1 4.41 3.11 0.02 0.0 n/a 15.69 188.28
Carbohydrates (g) 0.01 17.98 0.03 0.04 0.0 7.95 2.17 6.24 1.37 0.0 n/a 35.79 429.48
Ash (g) 0.2 0.08 0.03 0.0 0.03 0.05 0.36 0.19 0.05 0.01 n/a 0.99 11.88
Calories (kcal) 67.876 69.667 5.243 1.008 0.0 37.917 50.861 56.175 5.34 0.05 n/a 294.137 3529.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a 0.32 3.84
Sucrose (g) n/a 17.34 0.0 n/a n/a n/a n/a n/a 0.14 n/a n/a 17.48 209.76
Glucose (dextrose) (g) n/a 0.25 0.01 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.55 6.6
Fructose (g) n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.29 n/a n/a 0.5 6.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Water (g) 1.5 0.25 2.78 0.18 0.0 1.24 0.15 0.16 4.49 2.45 n/a 13.2 158.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 5.3 n/a 7.4 88.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.525 0.0 0.0 n/a 21.525 258.3
Sugars (g) 0.01 17.79 0.03 0.04 0.0 0.03 0.4 5.41 0.73 0.0 n/a 24.43 293.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.4 0.2 0.0 n/a 1.6 19.2
Calcium (mg) 2.272 15.217 1.943 0.039 0.008 1.563 5.994 19.845 0.3 0.05 n/a 47.23 566.76
Iron (mg) 0.0 0.13 0.07 0.0 0.0 0.48 0.32 0.25 0.02 0.0 n/a 1.27 15.24
Magnesium (mg) 0.189 1.65 0.44 0.042 0.0 2.292 19.266 6.615 1.62 2.0 n/a 34.114 409.368
Phosphorus (mg) 2.272 0.733 7.003 0.021 0.0 11.25 37.247 21.84 1.32 0.175 n/a 81.862 982.344
Potassium (mg) 2.272 24.383 4.913 0.518 0.003 11.146 51.118 39.06 21.48 2.875 n/a 157.768 1893.216
Sodium (mg) 54.528 5.133 5.133 0.032 12.919 0.208 57.283 8.295 0.06 0.35 n/a 143.942 1727.304
Zinc (mg) 0.01 0.01 0.04 0.0 0.0 0.07 0.33 0.24 0.01 0.0 n/a 0.71 8.52
Copper (mg) 0.0 0.009 0.004 0.0 0.0 0.015 0.11 0.051 0.005 0.001 n/a 0.195 2.34
Manganese (mg) 0.0 0.011 0.001 0.001 0.0 0.071 0.166 0.049 0.016 0.001 n/a 0.317 3.804
Selenium (mcg) 0.1 0.2 1.2 0.0 0.0 3.5 0.6 0.5 0.1 0.0 n/a 6.2 74.4
Vitamin A, IU (IU) 236.572 0.0 17.857 0.0 0.0 0.0 0.428 20.475 3.84 0.0 n/a 279.172 3350.064
Retinol (mcg) 63.521 0.0 5.097 0.0 0.0 0.0 0.0 6.195 0.0 0.0 n/a 74.813 897.756
Vitamin A, RAE (mcg_RAE) 64.752 0.0 5.133 0.0 0.0 0.0 0.0 6.195 0.18 0.0 n/a 76.26 915.12
Beta Carotene (mcg) 14.957 0.0 0.367 0.0 0.0 0.0 0.257 0.0 1.56 0.0 n/a 17.141 205.692
Vitamin E (mg) 0.22 0.0 0.04 0.0 0.0 0.01 0.94 0.05 0.01 0.0 n/a 1.26 15.12
Vitamin D (IU) 5.301 n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a 6.585 79.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 1.875 1.798 0.63 1.32 0.0 n/a 17.76 213.12
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.04 n/a 0.1 0.0 0.0 n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.6 7.2
Thiamin (mg) 0.001 0.0 0.003 0.0 0.0 0.082 0.017 0.012 0.002 0.0 n/a 0.116 1.392
Riboflavin (mg) 0.003 0.0 0.018 0.0 0.0 0.051 0.017 0.032 0.004 0.005 n/a 0.129 1.548
Niacin (mg) 0.004 0.02 0.003 0.002 0.0 0.615 0.402 0.041 0.04 0.13 n/a 1.256 15.072
Pantothenic acid (mg) 0.01 0.024 0.053 0.0 0.0 0.046 0.104 0.049 0.02 0.001 n/a 0.307 3.684
Vitamin B-6 (mg) 0.0 0.007 0.005 0.0 0.0 0.004 0.026 0.004 0.022 0.0 n/a 0.069 0.828
Folate (mcg) 0.284 0.183 1.723 0.0 0.0 19.063 4.281 1.26 1.2 0.025 n/a 28.019 336.228
Vitamin B-12 (mcg) 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.14 1.68
Choline (mg) 1.8 0.4 9.2 n/a 0.0 1.1 4.6 4.8 0.6 0.1 n/a 22.6 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 n/a 16.042 192.504
Tryptophan (g) 0.001 n/a 0.006 n/a 0.0 0.014 0.022 n/a 0.001 n/a n/a 0.044 0.528
Threonine (g) 0.004 n/a 0.021 n/a 0.0 0.029 0.051 n/a 0.002 n/a n/a 0.107 1.284
Isoleucine (g) 0.005 n/a 0.025 n/a 0.0 0.038 0.063 n/a 0.002 n/a n/a 0.132 1.584
Leucine (g) 0.008 n/a 0.04 n/a 0.0 0.074 0.117 n/a 0.004 n/a n/a 0.243 2.916
Lysine (g) 0.007 n/a 0.033 n/a 0.0 0.024 0.061 n/a 0.003 n/a n/a 0.128 1.536
Methionine (g) 0.002 n/a 0.014 n/a 0.0 0.019 0.02 n/a 0.001 n/a n/a 0.055 0.66
Cystine (g) 0.001 n/a 0.01 n/a 0.0 0.023 0.025 n/a 0.001 n/a n/a 0.059 0.708
Phenylalanine (g) 0.004 n/a 0.025 n/a 0.0 0.054 0.081 n/a 0.003 n/a n/a 0.167 2.004
Tyrosine (g) 0.004 n/a 0.018 n/a 0.0 0.032 0.058 n/a 0.001 n/a n/a 0.113 1.356
Valine (g) 0.006 n/a 0.032 n/a 0.0 0.044 0.08 n/a 0.003 n/a n/a 0.164 1.968
Arginine (g) 0.003 n/a 0.03 n/a 0.0 0.044 0.192 n/a 0.003 n/a n/a 0.271 3.252
Histidine (g) 0.002 n/a 0.011 n/a 0.0 0.024 0.041 n/a 0.005 n/a n/a 0.083 0.996
Alanine (g) 0.003 n/a 0.027 n/a 0.0 0.034 0.069 n/a 0.002 n/a n/a 0.136 1.632
Aspartic acid (g) 0.006 n/a 0.049 n/a 0.0 0.046 0.176 n/a 0.007 n/a n/a 0.284 3.408
Glutamic acid (g) 0.017 n/a 0.062 n/a 0.0 0.363 0.378 n/a 0.009 n/a n/a 0.829 9.948
Glycine (g) 0.002 n/a 0.016 n/a 0.0 0.039 0.091 n/a 0.002 n/a n/a 0.149 1.788
Proline (g) 0.008 n/a 0.019 n/a 0.0 0.125 0.075 n/a 0.002 n/a n/a 0.228 2.736
Serine (g) 0.005 n/a 0.036 n/a 0.0 0.054 0.079 n/a 0.002 n/a n/a 0.176 2.112
Cholesterol (mg) 20.353 0.0 15.51 0.0 0.0 0.0 0.0 2.415 0.0 0.0 n/a 38.278 459.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.863 0.0 0.114 0.0 0.0 0.017 0.591 1.944 0.007 0.002 n/a 7.537 90.444
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.96 n/a n/a 0.96 11.52
Monounsaturated Fat (g) 1.99 0.0 0.14 0.0 0.0 0.009 2.689 0.755 0.002 0.0 n/a 5.584 67.008
Polyunsaturated (g) 0.288 0.0 0.05 0.0 0.0 0.043 0.922 0.145 0.004 0.002 n/a 1.454 17.448