Receta Blood Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Blood oranges zested and juiced

3 x Blood oranges cut into sections

1/2 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sugar 50.0g	balsamic vinegar 16.0g	crab 67.5g	salad greens 46.08g	asparagus 60.1g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	13.85	0.63	1.32	15.88	31.76
Total Fat (g)	0.0	0.0	0.83	0.07	0.07	0.97	1.94
Carbohydrates (g)	49.99	2.72	0.0	1.29	2.33	56.33	112.66
Ash (g)	0.0	0.06	1.38	0.29	0.35	2.08	4.16
Calories (kcal)	193.5	14.08	66.825	6.912	12.02	293.337	586.674
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.14	0.14	0.28
Glucose (dextrose) (g)	n/a	1.21	n/a	0.17	0.39	1.77	3.54
Fructose (g)	n/a	1.18	n/a	0.2	0.6	1.98	3.96
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	12.23	51.41	43.81	56.03	163.49	326.98
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	49.96	2.39	0.0	0.36	1.13	53.84	107.68
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.6	1.3	1.9	3.8
Calcium (mg)	0.5	4.32	68.175	16.589	14.424	104.008	208.016
Iron (mg)	0.01	0.12	0.57	0.4	1.29	2.37	4.74
Magnesium (mg)	0.0	1.92	26.325	5.99	8.414	42.65	85.3
Phosphorus (mg)	0.0	3.04	175.5	13.363	31.253	223.156	446.312
Potassium (mg)	1.0	17.92	252.45	89.395	121.406	482.171	964.342
Sodium (mg)	0.0	3.68	224.775	12.902	1.202	242.559	485.118
Zinc (mg)	0.0	0.01	2.71	0.08	0.32	3.13	6.26
Copper (mg)	0.0	0.005	0.513	0.014	0.114	0.646	1.292
Manganese (mg)	0.0	0.021	0.128	0.115	0.096	0.36	0.72
Selenium (mcg)	0.3	n/a	21.5	0.3	1.4	23.4	46.8
Vitamin A, IU (IU)	0.0	0.0	4.725	3412.224	454.371	3871.32	7742.64
Retinol (mcg)	0.0	n/a	1.35	0.0	0.0	1.35	2.7
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.35	170.496	22.839	194.685	389.37
Beta Carotene (mcg)	0.0	n/a	0.0	2047.334	269.858	2317.192	4634.384
Vitamin E (mg)	0.0	n/a	1.24	0.13	0.68	2.05	4.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	797.184	426.724	1223.908	2447.816
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.17	0.05	0.22	0.44
Tocopherol, delta (mg)	n/a	n/a	0.03	0.0	0.0	0.03	0.06
Vitamin C (mg)	0.0	0.0	1.8	8.3	3.4	13.5	27.0
Thiamin (mg)	0.0	n/a	0.054	0.032	0.084	0.17	0.34
Riboflavin (mg)	0.01	n/a	0.054	0.037	0.084	0.185	0.37
Niacin (mg)	0.0	n/a	0.925	0.175	0.589	1.689	3.378
Pantothenic acid (mg)	0.0	n/a	0.243	0.06	0.162	0.465	0.93
Vitamin B-6 (mg)	0.0	n/a	0.101	0.041	0.054	0.197	0.394
Folate (mcg)	0.0	n/a	29.025	17.51	31.253	77.788	155.576
Vitamin B-12 (mcg)	0.0	n/a	0.31	0.0	0.0	0.31	0.62
Choline (mg)	0.0	n/a	22.7	6.2	9.6	38.5	77.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.196	0.005	0.018	0.218	0.436
Threonine (g)	n/a	n/a	0.56	0.028	0.048	0.636	1.272
Isoleucine (g)	n/a	n/a	0.675	0.037	0.048	0.76	1.52
Leucine (g)	n/a	n/a	1.1	0.037	0.078	1.215	2.43
Lysine (g)	n/a	n/a	1.208	0.037	0.06	1.305	2.61
Methionine (g)	n/a	n/a	0.392	0.009	0.018	0.419	0.838
Cystine (g)	n/a	n/a	0.155	0.009	0.018	0.182	0.364
Phenylalanine (g)	n/a	n/a	0.587	0.028	0.048	0.663	1.326
Tyrosine (g)	n/a	n/a	0.459	0.014	0.03	0.503	1.006
Valine (g)	n/a	n/a	0.655	0.032	0.072	0.759	1.518
Arginine (g)	n/a	n/a	1.208	0.032	0.054	1.295	2.59
Histidine (g)	n/a	n/a	0.284	0.009	0.03	0.323	0.646
Alanine (g)	n/a	n/a	0.783	0.028	0.072	0.883	1.766
Aspartic acid (g)	n/a	n/a	1.431	0.065	0.307	1.802	3.604
Glutamic acid (g)	n/a	n/a	2.363	0.083	0.138	2.584	5.168
Glycine (g)	n/a	n/a	0.837	0.028	0.054	0.919	1.838
Proline (g)	n/a	n/a	0.459	0.023	0.042	0.524	1.048
Serine (g)	n/a	n/a	0.547	0.018	0.066	0.631	1.262
Cholesterol (mg)	0.0	n/a	60.075	0.0	0.0	60.075	120.15
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.169	0.009	0.024	0.202	0.404
Phytosterols (mg)	n/a	n/a	n/a	17.51	14.424	31.935	63.87
Monounsaturated Fat (g)	0.0	n/a	0.149	0.005	0.0	0.153	0.306
Polyunsaturated (g)	0.0	n/a	0.297	0.037	0.03	0.364	0.728