Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Blood oranges
2 Tbsp. Lemon juice Frisee Salt Extra virgin olive oil Pepper Mint leaves Fried shallots, (recipe follows)
3 x Bulbs shallots, sliced into rounds Peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
82.67g 		vanilla extract
2.1g 		sugar
4.2g 		cornstarch
1.33g 		flour
1.3g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 0.0 0.0 0.13 0.0 0.72 0.72
Total Fat (g) 0.17 0.0 0.0 0.0 0.01 0.0 0.18 0.18
Carbohydrates (g) 8.6 0.27 4.2 1.21 0.99 0.0 15.27 15.27
Ash (g) 0.33 0.01 0.0 0.0 0.01 0.4 0.74 0.74
Calories (kcal) 37.202 6.048 16.254 5.067 4.732 0.0 69.303 69.303
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) 73.0 1.1 0.0 0.11 0.15 0.0 74.37 74.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.94 0.27 4.2 0.0 0.0 0.0 11.41 11.41
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2
Calcium (mg) 9.094 0.231 0.042 0.027 0.195 0.096 9.684 9.684
Iron (mg) 0.17 0.0 0.0 0.01 0.06 0.0 0.24 0.24
Magnesium (mg) 9.094 0.252 0.0 0.04 0.286 0.004 9.676 9.676
Phosphorus (mg) 14.054 0.126 0.0 0.173 1.404 0.0 15.757 15.757
Potassium (mg) 165.34 3.108 0.084 0.04 1.391 0.032 169.995 169.995
Sodium (mg) 0.827 0.189 0.0 0.12 0.026 155.032 156.193 156.193
Zinc (mg) 0.04 0.0 0.0 0.0 0.01 0.0 0.05 0.05
Copper (mg) 0.033 0.001 0.0 0.001 0.002 0.0 0.037 0.037
Manganese (mg) 0.008 0.005 0.0 0.001 0.009 0.0 0.023 0.023
Selenium (mcg) 0.1 0.0 0.0 0.0 0.4 0.0 0.6 0.6
Vitamin A, IU (IU) 165.34 0.0 0.0 0.0 0.0 0.0 165.34 165.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.267 0.0 0.0 0.0 0.0 0.0 8.267 8.267
Beta Carotene (mcg) 27.281 0.0 0.0 0.0 0.0 0.0 27.281 27.281
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.071 0.0 0.0 0.0 0.234 0.0 95.305 95.305
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 41.3 0.0 0.0 0.0 0.0 0.0 41.3 41.3
Thiamin (mg) 0.074 0.0 0.0 0.0 0.01 0.0 0.085 0.085
Riboflavin (mg) 0.025 0.002 0.001 0.0 0.006 0.0 0.034 0.034
Niacin (mg) 0.331 0.009 0.0 0.0 0.077 0.0 0.416 0.416
Pantothenic acid (mg) 0.157 0.001 0.0 0.0 0.006 0.0 0.164 0.164
Vitamin B-6 (mg) 0.033 0.001 0.0 0.0 0.001 0.0 0.034 0.034
Folate (mcg) 24.801 0.0 0.0 0.0 2.379 0.0 27.18 27.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 n/a 0.0 0.0 0.1 0.0 5.3 5.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.002 0.0 2.002 2.002
Tryptophan (g) 0.0 n/a n/a 0.0 0.002 0.0 0.002 0.002
Threonine (g) 0.008 n/a n/a 0.0 0.004 0.0 0.012 0.012
Isoleucine (g) 0.008 n/a n/a 0.0 0.005 0.0 0.013 0.013
Leucine (g) 0.008 n/a n/a 0.001 0.009 0.0 0.018 0.018
Lysine (g) 0.008 n/a n/a 0.0 0.003 0.0 0.011 0.011
Methionine (g) 0.0 n/a n/a 0.0 0.002 0.0 0.002 0.002
Cystine (g) 0.008 n/a n/a 0.0 0.003 0.0 0.011 0.011
Phenylalanine (g) 0.008 n/a n/a 0.0 0.007 0.0 0.015 0.015
Tyrosine (g) 0.0 n/a n/a 0.0 0.004 0.0 0.004 0.004
Valine (g) 0.008 n/a n/a 0.0 0.005 0.0 0.014 0.014
Arginine (g) 0.041 n/a n/a 0.0 0.005 0.0 0.047 0.047
Histidine (g) 0.0 n/a n/a 0.0 0.003 0.0 0.003 0.003
Alanine (g) 0.017 n/a n/a 0.0 0.004 0.0 0.021 0.021
Aspartic acid (g) 0.066 n/a n/a 0.0 0.006 0.0 0.072 0.072
Glutamic acid (g) 0.025 n/a n/a 0.001 0.045 0.0 0.071 0.071
Glycine (g) 0.008 n/a n/a 0.0 0.005 0.0 0.013 0.013
Proline (g) 0.033 n/a n/a 0.0 0.016 0.0 0.049 0.049
Serine (g) 0.008 n/a n/a 0.0 0.007 0.0 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.002 0.0 0.019 0.019
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.001 0.0 0.035 0.035
Polyunsaturated (g) 0.033 0.0 0.0 0.0 0.005 0.0 0.039 0.039