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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x blood oranges
2 Tbsp. lemon juice Frisee Salt Extra virgin olive oil Freshly-grnd black pepper Mint leaves
3 x shallots bulbs sliced thin rounds Peanut oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
20.67g 		vanilla extract
0.53g 		sugar
1.05g 		cornstarch
0.33g 		flour
0.33g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.0 0.0 0.03 0.0 0.18 0.72
Total Fat (g) 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Carbohydrates (g) 2.15 0.07 1.05 0.3 0.25 0.0 3.82 15.28
Ash (g) 0.08 0.0 0.0 0.0 0.0 0.1 0.19 0.76
Calories (kcal) 9.3 1.512 4.064 1.267 1.183 0.0 17.326 69.304
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 18.25 0.28 0.0 0.03 0.04 0.0 18.59 74.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.07 1.05 0.0 0.0 0.0 2.85 11.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 2.273 0.058 0.011 0.007 0.049 0.024 2.421 9.684
Iron (mg) 0.04 0.0 0.0 0.0 0.02 0.0 0.06 0.24
Magnesium (mg) 2.273 0.063 0.0 0.01 0.072 0.001 2.419 9.676
Phosphorus (mg) 3.513 0.032 0.0 0.043 0.351 0.0 3.939 15.756
Potassium (mg) 41.335 0.777 0.021 0.01 0.348 0.008 42.499 169.996
Sodium (mg) 0.207 0.047 0.0 0.03 0.007 38.758 39.048 156.192
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Copper (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.009 0.036
Manganese (mg) 0.002 0.001 0.0 0.0 0.002 0.0 0.006 0.024
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 41.335 0.0 0.0 0.0 0.0 0.0 41.335 165.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.067 0.0 0.0 0.0 0.0 0.0 2.067 8.268
Beta Carotene (mcg) 6.82 0.0 0.0 0.0 0.0 0.0 6.82 27.28
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.768 0.0 0.0 0.0 0.059 0.0 23.826 95.304
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.3 0.0 0.0 0.0 0.0 0.0 10.3 41.2
Thiamin (mg) 0.019 0.0 0.0 0.0 0.003 0.0 0.021 0.084
Riboflavin (mg) 0.006 0.001 0.0 0.0 0.002 0.0 0.009 0.036
Niacin (mg) 0.083 0.002 0.0 0.0 0.019 0.0 0.104 0.416
Pantothenic acid (mg) 0.039 0.0 0.0 0.0 0.001 0.0 0.041 0.164
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.009 0.036
Folate (mcg) 6.2 0.0 0.0 0.0 0.595 0.0 6.795 27.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 n/a 0.0 0.0 0.0 0.0 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.501 0.0 0.501 2.004
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.002 n/a n/a 0.0 0.001 0.0 0.003 0.012
Isoleucine (g) 0.002 n/a n/a 0.0 0.001 0.0 0.003 0.012
Leucine (g) 0.002 n/a n/a 0.0 0.002 0.0 0.005 0.02
Lysine (g) 0.002 n/a n/a 0.0 0.001 0.0 0.003 0.012
Methionine (g) 0.0 n/a n/a 0.0 0.001 0.0 0.001 0.004
Cystine (g) 0.002 n/a n/a 0.0 0.001 0.0 0.003 0.012
Phenylalanine (g) 0.002 n/a n/a 0.0 0.002 0.0 0.004 0.016
Tyrosine (g) 0.0 n/a n/a 0.0 0.001 0.0 0.001 0.004
Valine (g) 0.002 n/a n/a 0.0 0.001 0.0 0.003 0.012
Arginine (g) 0.01 n/a n/a 0.0 0.001 0.0 0.012 0.048
Histidine (g) 0.0 n/a n/a 0.0 0.001 0.0 0.001 0.004
Alanine (g) 0.004 n/a n/a 0.0 0.001 0.0 0.005 0.02
Aspartic acid (g) 0.017 n/a n/a 0.0 0.001 0.0 0.018 0.072
Glutamic acid (g) 0.006 n/a n/a 0.0 0.011 0.0 0.018 0.072
Glycine (g) 0.002 n/a n/a 0.0 0.001 0.0 0.003 0.012
Proline (g) 0.008 n/a n/a 0.0 0.004 0.0 0.012 0.048
Serine (g) 0.002 n/a n/a 0.0 0.002 0.0 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.0 0.001 0.0 0.005 0.02
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 0.0 0.0 0.009 0.036
Polyunsaturated (g) 0.008 0.0 0.0 0.0 0.001 0.0 0.01 0.04