Receta Bloomin' Jalapenos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 x to 20 large fresh jalapenos, stemmed and cut in half (scoop out some or possibly all of the seeds depending on heat you want) WEAR GLOVES
1/2 c. lowfat milk salt and pepper
2 c. flour Oil for frying Dipping Sauce (make this in advance)
1/4 tsp salt juice of half a lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		old
10.5g 		avocado
100.0g 		cream
115.0g 		picante sauce
32.0g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.08 2.0 2.38 0.0 0.12 16.98 16.98
Total Fat (g) 9.8 0.17 14.66 22.69 0.0 0.01 47.32 47.32
Carbohydrates (g) 0.76 1.92 8.53 3.31 2.0 0.51 17.03 17.03
Ash (g) 0.85 0.51 n/a 0.98 1.23 0.02 3.59 3.59
Calories (kcal) 140.941 9.135 160.0 221.95 8.0 2.324 542.35 542.35
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.0 n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 n/a n/a 0.0 n/a n/a 0.21 0.21
Fructose (g) 0.11 n/a n/a 0.0 n/a n/a 0.11 0.11
Lactose (g) 0.11 n/a n/a 4.03 n/a n/a 4.13 4.13
Maltose (g) 0.11 n/a n/a 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.75 7.82 73.23 85.63 28.77 0.05 270.24 270.24
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.76 0.83 0.66 4.03 2.0 0.17 8.45 8.45
Galactose (g) 0.11 n/a n/a 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.1 6.7 0.0 1.0 0.1 7.8 7.8
Calcium (mg) 52.237 0.0 12.0 126.5 n/a 0.56 191.297 191.297
Iron (mg) 1.8 0.03 0.55 0.2 n/a 0.02 2.6 2.6
Magnesium (mg) 11.827 n/a 29.0 11.5 n/a 0.406 52.733 52.733
Phosphorus (mg) 188.25 n/a 52.0 132.25 n/a 2.919 375.419 375.419
Potassium (mg) 132.07 n/a 485.0 162.15 n/a 7.707 786.927 786.927
Sodium (mg) 137.984 64.155 7.0 92.0 249.92 0.182 551.241 551.241
Zinc (mg) 1.09 n/a 0.64 0.44 n/a 0.02 2.19 2.19
Copper (mg) 0.099 n/a 0.19 0.023 n/a 0.001 0.313 0.313
Manganese (mg) 0.039 n/a n/a 0.012 n/a 0.004 0.055 0.055
Selenium (mcg) 31.2 n/a 0.4 3.0 n/a 0.3 34.9 34.9
Vitamin A, IU (IU) 479.987 62.475 n/a 662.4 100.16 0.0 1305.022 1305.022
Retinol (mcg) 136.998 n/a 0.0 184.0 n/a 0.0 320.998 320.998
Vitamin A, RAE (mcg_RAE) 137.984 n/a 7.0 186.3 n/a 0.0 331.284 331.284
Beta Carotene (mcg) 9.856 n/a 62.0 29.9 n/a 0.0 101.756 101.756
Vitamin E (mg) 0.96 n/a 2.07 0.51 n/a 0.0 3.54 3.54
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 n/a 271.0 0.0 n/a 0.0 597.234 597.234
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.49 n/a n/a 0.05 n/a 0.0 0.54 0.54
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.2 10.0 1.0 n/a 0.1 11.4 11.4
Thiamin (mg) 0.069 n/a 0.07 0.046 n/a 0.003 0.188 0.188
Riboflavin (mg) 0.473 n/a 0.13 0.196 n/a 0.001 0.8 0.8
Niacin (mg) 0.069 n/a 1.74 0.127 n/a 0.005 1.94 1.94
Pantothenic acid (mg) 1.419 n/a n/a 0.391 n/a n/a 1.81 1.81
Vitamin B-6 (mg) 0.138 n/a 0.26 0.069 n/a 0.021 0.488 0.488
Folate (mcg) 46.323 n/a 81.0 8.05 n/a 0.014 135.387 135.387
Vitamin B-12 (mcg) 1.27 n/a 0.0 0.32 n/a 0.0 1.59 1.59
Choline (mg) 247.5 n/a 14.2 22.1 n/a 0.5 284.2 284.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a n/a 0.046 n/a 0.002 0.215 0.215
Threonine (g) 0.552 n/a n/a 0.138 n/a 0.003 0.693 0.693
Isoleucine (g) 0.66 n/a n/a 0.161 n/a 0.005 0.826 0.826
Leucine (g) 1.074 n/a n/a 0.311 n/a 0.007 1.392 1.392
Lysine (g) 0.897 n/a n/a 0.265 n/a 0.004 1.165 1.165
Methionine (g) 0.375 n/a n/a 0.081 n/a 0.002 0.457 0.457
Cystine (g) 0.266 n/a n/a 0.035 n/a 0.001 0.302 0.302
Phenylalanine (g) 0.67 n/a n/a 0.15 n/a 0.003 0.823 0.823
Tyrosine (g) 0.493 n/a n/a 0.15 n/a 0.002 0.644 0.644
Valine (g) 0.848 n/a n/a 0.196 n/a 0.005 1.048 1.048
Arginine (g) 0.808 n/a n/a 0.115 n/a 0.012 0.935 0.935
Histidine (g) 0.306 n/a n/a 0.092 n/a 0.002 0.4 0.4
Alanine (g) 0.729 n/a n/a 0.115 n/a 0.002 0.847 0.847
Aspartic acid (g) 1.311 n/a n/a 0.253 n/a 0.009 1.573 1.573
Glutamic acid (g) 1.656 n/a n/a 0.656 n/a 0.015 2.326 2.326
Glycine (g) 0.424 n/a n/a 0.069 n/a 0.004 0.497 0.497
Proline (g) 0.503 n/a n/a 0.299 n/a 0.002 0.803 0.803
Serine (g) 0.956 n/a n/a 0.184 n/a 0.004 1.144 1.144
Cholesterol (mg) 416.909 0.42 0.0 59.8 0.0 0.0 477.129 477.129
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.042 2.13 13.237 n/a 0.001 18.465 18.465
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.056 0.056
Monounsaturated Fat (g) 3.755 n/a 9.8 5.831 n/a 0.0 19.386 19.386
Polyunsaturated (g) 1.34 n/a 1.82 0.966 n/a 0.003 4.129 4.129