Receta Bloomin' Onion Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baking Sheet
Aluminum Foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		jack cheese
31.5g 		butter
28.4g 		scallions
21.6g 		Total Per Serving Total for Recipe
Protein (g) 7.71 0.24 0.4 8.35 16.7
Total Fat (g) 9.54 23.04 0.04 32.61 65.22
Carbohydrates (g) 0.21 0.02 1.59 1.82 3.64
Ash (g) n/a 0.6 0.17 0.77 1.54
Calories (kcal) 117.495 203.628 6.912 328.035 656.07
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 12.92 4.51 19.4 36.83 73.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.02 0.5 0.68 1.36
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 1.2
Calcium (mg) 234.99 6.816 15.552 257.358 514.716
Iron (mg) 0.23 0.01 0.32 0.55 1.1
Magnesium (mg) 8.505 0.568 4.32 13.393 26.786
Phosphorus (mg) 139.86 6.816 7.992 154.668 309.336
Potassium (mg) 25.515 6.816 59.616 91.947 183.894
Sodium (mg) 168.84 163.584 3.456 335.88 671.76
Zinc (mg) 0.95 0.03 0.08 1.05 2.1
Copper (mg) 0.009 0.0 0.017 0.027 0.054
Manganese (mg) n/a 0.0 0.035 0.035 0.07
Selenium (mcg) 4.6 0.3 0.1 5.0 10.0
Vitamin A, IU (IU) n/a 709.716 215.352 925.068 1850.136
Retinol (mcg) 60.48 190.564 0.0 251.044 502.088
Vitamin A, RAE (mcg_RAE) 62.37 194.256 10.8 267.426 534.852
Beta Carotene (mcg) 24.57 44.872 129.168 198.61 397.22
Vitamin E (mg) 0.08 0.66 0.12 0.86 1.72
Vitamin D (IU) n/a 15.904 n/a 15.904 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 245.592 245.592 491.184
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 4.1 8.2
Thiamin (mg) 0.006 0.003 0.013 0.022 0.044
Riboflavin (mg) 0.123 0.009 0.017 0.149 0.298
Niacin (mg) 0.028 0.011 0.114 0.154 0.308
Pantothenic acid (mg) n/a 0.031 0.017 0.049 0.098
Vitamin B-6 (mg) 0.025 0.0 0.013 0.038 0.076
Folate (mcg) 5.67 0.852 13.824 20.346 40.692
Vitamin B-12 (mcg) 0.26 0.05 0.0 0.31 0.62
Choline (mg) 4.9 5.3 1.2 11.4 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.004 0.007 0.014
Threonine (g) n/a 0.011 0.015 0.026 0.052
Isoleucine (g) n/a 0.014 0.017 0.031 0.062
Leucine (g) n/a 0.023 0.024 0.046 0.092
Lysine (g) n/a 0.02 0.019 0.039 0.078
Methionine (g) n/a 0.006 0.004 0.01 0.02
Cystine (g) n/a 0.003 n/a 0.003 0.006
Phenylalanine (g) n/a 0.011 0.013 0.024 0.048
Tyrosine (g) n/a 0.011 0.011 0.022 0.044
Valine (g) n/a 0.017 0.017 0.034 0.068
Arginine (g) n/a 0.009 0.028 0.037 0.074
Histidine (g) n/a 0.006 0.006 0.012 0.024
Alanine (g) n/a 0.009 0.017 0.026 0.052
Aspartic acid (g) n/a 0.017 0.037 0.054 0.108
Glutamic acid (g) n/a 0.051 0.082 0.133 0.266
Glycine (g) n/a 0.006 0.019 0.025 0.05
Proline (g) n/a 0.023 0.026 0.049 0.098
Serine (g) n/a 0.014 0.017 0.031 0.062
Cholesterol (mg) 28.035 61.06 0.0 89.095 178.19
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.007 14.589 0.006 20.603 41.206
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.756 5.97 0.006 8.732 17.464
Polyunsaturated (g) 0.284 0.863 0.015 1.162 2.324