Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
EVOO
12 oz Guinness beef
brown sugar
flour
salt and pepper
sour cream
milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yukon gold potatoes
226.8g 		bacon
56.7g 		cabbage
9.2g 		spring onions
25.2g 		virgin olive oil
0.0g 		pork sausage
170.1g 		sugar
0.0g 		butter
56.5g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		cream
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.85 6.58 0.12 0.46 n/a 25.67 n/a 0.48 n/a n/a n/a n/a n/a 38.16 76.32
Total Fat (g) 0.18 25.54 0.01 0.05 n/a 45.13 n/a 45.83 n/a n/a n/a n/a n/a 116.73 233.46
Carbohydrates (g) 40.98 0.37 0.53 1.85 n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 43.77 87.54
Ash (g) 2.56 1.42 0.06 0.2 n/a 3.84 n/a 1.19 n/a n/a n/a n/a n/a 9.29 18.58
Calories (kcal) 179.168 259.686 2.3 8.064 n/a 517.089 n/a 405.105 n/a n/a n/a n/a n/a 1371.412 2742.824
Starch (g) 35.97 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.97 71.94
Sucrose (g) 0.29 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.6
Glucose (dextrose) (g) 0.57 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.72 1.44
Fructose (g) 0.52 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 1.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 178.22 22.79 8.48 22.64 n/a 95.63 n/a 8.97 n/a n/a n/a n/a n/a 336.72 673.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.41 0.0 0.29 0.59 n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 2.32 4.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.2 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.8 7.6
Calcium (mg) 29.483 3.402 3.68 18.144 n/a 15.309 n/a 13.56 n/a n/a n/a n/a n/a 83.578 167.156
Iron (mg) 1.95 0.27 0.04 0.37 n/a 1.89 n/a 0.01 n/a n/a n/a n/a n/a 4.54 9.08
Magnesium (mg) 52.163 6.804 1.104 5.04 n/a 23.813 n/a 1.13 n/a n/a n/a n/a n/a 90.054 180.108
Phosphorus (mg) 124.737 106.596 2.392 9.324 n/a 229.628 n/a 13.56 n/a n/a n/a n/a n/a 486.238 972.476
Potassium (mg) 945.735 117.936 15.64 69.552 n/a 421.836 n/a 13.56 n/a n/a n/a n/a n/a 1584.259 3168.518
Sodium (mg) 11.34 472.311 1.656 4.032 n/a 1081.804 n/a 325.44 n/a n/a n/a n/a n/a 1896.583 3793.166
Zinc (mg) 0.66 0.66 0.02 0.1 n/a 3.69 n/a 0.05 n/a n/a n/a n/a n/a 5.18 10.36
Copper (mg) 0.227 0.04 0.002 0.02 n/a 0.119 n/a 0.0 n/a n/a n/a n/a n/a 0.408 0.816
Manganese (mg) 0.363 0.011 0.015 0.04 n/a 0.017 n/a 0.0 n/a n/a n/a n/a n/a 0.446 0.892
Selenium (mcg) 0.9 11.5 0.0 0.2 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 13.1 26.2
Vitamin A, IU (IU) 2.268 20.979 9.016 251.244 n/a 127.571 n/a 1411.935 n/a n/a n/a n/a n/a 1823.013 3646.026
Retinol (mcg) 0.0 6.237 0.0 0.0 n/a 18.71 n/a 379.115 n/a n/a n/a n/a n/a 404.062 808.124
Vitamin A, RAE (mcg_RAE) 0.0 6.237 0.46 12.6 n/a 22.112 n/a 386.46 n/a n/a n/a n/a n/a 427.869 855.738
Beta Carotene (mcg) 0.0 0.0 3.864 150.696 n/a 18.71 n/a 89.27 n/a n/a n/a n/a n/a 262.54 525.08
Vitamin E (mg) 0.02 0.15 0.01 0.14 n/a 0.32 n/a 1.31 n/a n/a n/a n/a n/a 1.96 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a 88.449 n/a 31.64 n/a n/a n/a n/a n/a 120.089 240.178
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 18.71 n/a 0.0 n/a n/a n/a n/a n/a 18.71 37.42
Lutein + zeaxanthin (mcg) 11.34 0.0 2.76 286.524 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 300.624 601.248
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.05 0.0 n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.9 0.0 3.4 4.7 n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a 22.2 44.4
Thiamin (mg) 0.181 0.159 0.006 0.015 n/a 0.476 n/a 0.006 n/a n/a n/a n/a n/a 0.843 1.686
Riboflavin (mg) 0.068 0.062 0.004 0.02 n/a 0.204 n/a 0.017 n/a n/a n/a n/a n/a 0.375 0.75
Niacin (mg) 2.359 2.172 0.021 0.134 n/a 7.994 n/a 0.023 n/a n/a n/a n/a n/a 12.702 25.404
Pantothenic acid (mg) 0.68 0.295 0.019 0.02 n/a 1.14 n/a 0.062 n/a n/a n/a n/a n/a 2.216 4.432
Vitamin B-6 (mg) 0.794 0.119 0.011 0.015 n/a 0.527 n/a 0.0 n/a n/a n/a n/a n/a 1.466 2.932
Folate (mcg) 31.751 1.134 3.956 16.128 n/a 1.701 n/a 1.695 n/a n/a n/a n/a n/a 56.365 112.73
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 n/a 1.45 n/a 0.1 n/a n/a n/a n/a n/a 1.93 3.86
Choline (mg) 28.6 26.4 1.0 1.4 n/a 90.2 n/a 10.6 n/a n/a n/a n/a n/a 158.2 316.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.045 0.057 0.001 0.005 n/a 0.187 n/a 0.006 n/a n/a n/a n/a n/a 0.301 0.602
Threonine (g) 0.136 0.255 0.004 0.018 n/a 1.021 n/a 0.023 n/a n/a n/a n/a n/a 1.456 2.912
Isoleucine (g) 0.136 0.306 0.003 0.02 n/a 1.072 n/a 0.028 n/a n/a n/a n/a n/a 1.565 3.13
Leucine (g) 0.204 0.51 0.004 0.028 n/a 1.837 n/a 0.045 n/a n/a n/a n/a n/a 2.628 5.256
Lysine (g) 0.227 0.544 0.004 0.023 n/a 2.024 n/a 0.04 n/a n/a n/a n/a n/a 2.861 5.722
Methionine (g) 0.068 0.147 0.001 0.005 n/a 0.527 n/a 0.011 n/a n/a n/a n/a n/a 0.76 1.52
Cystine (g) 0.045 0.074 0.001 n/a n/a 0.272 n/a 0.006 n/a n/a n/a n/a n/a 0.398 0.796
Phenylalanine (g) 0.408 0.261 0.003 0.015 n/a 0.919 n/a 0.023 n/a n/a n/a n/a n/a 1.628 3.256
Tyrosine (g) 0.091 0.204 0.002 0.013 n/a 0.697 n/a 0.023 n/a n/a n/a n/a n/a 1.029 2.058
Valine (g) 0.227 0.352 0.004 0.02 n/a 1.191 n/a 0.034 n/a n/a n/a n/a n/a 1.827 3.654
Arginine (g) 0.204 0.425 0.007 0.033 n/a 1.514 n/a 0.017 n/a n/a n/a n/a n/a 2.2 4.4
Histidine (g) 0.091 0.249 0.002 0.008 n/a 0.936 n/a 0.011 n/a n/a n/a n/a n/a 1.296 2.592
Alanine (g) 0.113 0.42 0.004 0.02 n/a 1.531 n/a 0.017 n/a n/a n/a n/a n/a 2.105 4.21
Aspartic acid (g) 1.134 0.618 0.011 0.043 n/a 2.228 n/a 0.034 n/a n/a n/a n/a n/a 4.068 8.136
Glutamic acid (g) 0.839 0.97 0.027 0.096 n/a 3.759 n/a 0.102 n/a n/a n/a n/a n/a 5.792 11.584
Glycine (g) 0.113 0.459 0.003 0.023 n/a 1.582 n/a 0.011 n/a n/a n/a n/a n/a 2.191 4.382
Proline (g) 0.136 0.363 0.005 0.03 n/a 1.174 n/a 0.045 n/a n/a n/a n/a n/a 1.753 3.506
Serine (g) 0.159 0.249 0.005 0.02 n/a 0.97 n/a 0.028 n/a n/a n/a n/a n/a 1.431 2.862
Cholesterol (mg) 0.0 38.556 0.0 0.0 n/a 122.468 n/a 121.475 n/a n/a n/a n/a n/a 282.499 564.998
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.357 n/a n/a n/a n/a n/a n/a n/a 0.357 0.714
Saturated Fat (g) 0.045 8.499 0.003 0.008 n/a 14.968 n/a 29.024 n/a n/a n/a n/a n/a 52.547 105.094
Phytosterols (mg) 11.34 n/a 1.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.352 24.704
Monounsaturated Fat (g) 0.0 11.368 0.002 0.008 n/a 20.088 n/a 11.876 n/a n/a n/a n/a n/a 43.342 86.684
Polyunsaturated (g) 0.091 2.852 0.002 0.018 n/a 6.055 n/a 1.718 n/a n/a n/a n/a n/a 10.735 21.47