Receta Blossom Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 sheets phyllo pastry

Rind of 1/2 an orange, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 18.9g	ricotta cheese 56.7g	sugar 11.11g	vanilla 0.35g	eggs 16.43g	Total Per Serving	Total for Recipe
Protein (g)	0.16	6.42	0.0	0.0	2.07	8.65	51.9
Total Fat (g)	15.33	5.92	0.0	0.0	1.63	22.88	137.28
Carbohydrates (g)	0.01	2.32	11.11	0.04	0.13	13.61	81.66
Ash (g)	0.01	n/a	0.0	0.0	0.14	0.15	0.9
Calories (kcal)	135.513	88.449	43.002	1.008	23.49	291.463	1748.778
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.18
Fructose (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.12
Lactose (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.12
Maltose (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.6
Water (g)	3.39	41.42	0.0	0.18	12.46	57.46	344.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.16	11.1	0.04	0.13	11.45	68.7
Galactose (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	4.536	136.076	0.111	0.039	8.706	149.468	896.808
Iron (mg)	0.0	0.23	0.0	0.0	0.3	0.54	3.24
Magnesium (mg)	0.378	7.371	0.0	0.042	1.971	9.762	58.572
Phosphorus (mg)	4.536	96.387	0.0	0.021	31.375	132.319	793.914
Potassium (mg)	4.536	65.203	0.222	0.518	22.012	92.491	554.946
Sodium (mg)	2.079	58.966	0.0	0.032	22.997	84.074	504.444
Zinc (mg)	0.02	0.71	0.0	0.0	0.18	0.91	5.46
Copper (mg)	0.004	0.017	0.0	0.0	0.016	0.037	0.222
Manganese (mg)	0.0	n/a	0.0	0.001	0.007	0.007	0.042
Selenium (mcg)	0.2	8.8	0.1	0.0	5.2	14.3	85.8
Vitamin A, IU (IU)	472.311	n/a	0.0	0.0	79.998	552.309	3313.854
Retinol (mcg)	126.819	62.935	0.0	0.0	22.833	212.587	1275.522
Vitamin A, RAE (mcg_RAE)	129.276	64.636	0.0	0.0	22.997	216.909	1301.454
Beta Carotene (mcg)	29.862	14.742	0.0	0.0	1.643	46.246	277.476
Vitamin E (mg)	0.44	0.05	0.0	0.0	0.16	0.65	3.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.749	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	54.372	54.372	326.232
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.08	0.08	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.002	0.011	0.0	0.0	0.011	0.025	0.15
Riboflavin (mg)	0.006	0.108	0.002	0.0	0.079	0.195	1.17
Niacin (mg)	0.008	0.051	0.0	0.002	0.011	0.072	0.432
Pantothenic acid (mg)	0.021	n/a	0.0	0.0	0.237	0.257	1.542
Vitamin B-6 (mg)	0.0	0.017	0.0	0.0	0.023	0.04	0.24
Folate (mcg)	0.567	6.804	0.0	0.0	7.721	15.091	90.546
Vitamin B-12 (mcg)	0.03	0.18	0.0	0.0	0.21	0.43	2.58
Choline (mg)	3.6	9.6	0.0	n/a	41.2	54.4	326.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	n/a	0.028	0.03	0.18
Threonine (g)	0.008	n/a	n/a	n/a	0.092	0.1	0.6
Isoleucine (g)	0.009	n/a	n/a	n/a	0.11	0.12	0.72
Leucine (g)	0.015	n/a	n/a	n/a	0.179	0.194	1.164
Lysine (g)	0.013	n/a	n/a	n/a	0.149	0.163	0.978
Methionine (g)	0.004	n/a	n/a	n/a	0.062	0.066	0.396
Cystine (g)	0.002	n/a	n/a	n/a	0.044	0.046	0.276
Phenylalanine (g)	0.008	n/a	n/a	n/a	0.112	0.119	0.714
Tyrosine (g)	0.008	n/a	n/a	n/a	0.082	0.09	0.54
Valine (g)	0.011	n/a	n/a	n/a	0.141	0.153	0.918
Arginine (g)	0.006	n/a	n/a	n/a	0.135	0.14	0.84
Histidine (g)	0.004	n/a	n/a	n/a	0.051	0.055	0.33
Alanine (g)	0.006	n/a	n/a	n/a	0.122	0.127	0.762
Aspartic acid (g)	0.011	n/a	n/a	n/a	0.218	0.23	1.38
Glutamic acid (g)	0.034	n/a	n/a	n/a	0.276	0.31	1.86
Glycine (g)	0.004	n/a	n/a	n/a	0.071	0.074	0.444
Proline (g)	0.015	n/a	n/a	n/a	0.084	0.099	0.594
Serine (g)	0.009	n/a	n/a	n/a	0.159	0.169	1.014
Cholesterol (mg)	40.635	23.246	0.0	0.0	69.485	133.366	800.196
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.709	3.748	0.0	0.0	0.509	13.966	83.796
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.973	1.684	0.0	0.0	0.626	6.283	37.698
Polyunsaturated (g)	0.575	0.181	0.0	0.0	0.223	0.979	5.874