Receta Blt Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x oblong hero or possibly submarine sandwich rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tuna
55.0g 		lemon juice
5.08g 		bacon
58.0g 		tomatoes
37.31g 		celery
11.87g 		onion
4.8g 		cream
20.0g 		lettuce
1.4g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 14.03 0.02 6.73 0.33 0.08 0.09 0.41 0.02 4.11 25.82 77.46
Total Fat (g) 0.45 0.0 26.12 0.07 0.02 0.01 3.95 0.0 5.47 36.1 108.3
Carbohydrates (g) 0.0 0.44 0.38 1.46 0.35 0.35 0.58 0.03 0.21 3.81 11.43
Ash (g) 0.81 0.01 1.46 0.19 0.09 0.04 0.17 0.01 0.65 3.42 10.26
Calories (kcal) 63.8 1.271 265.64 6.716 1.899 1.536 38.6 0.224 66.495 446.18 1338.54
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.04 0.05 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.07 n/a 0.0 0.0 n/a 0.53 1.59
Fructose (g) n/a n/a n/a 0.51 0.06 n/a 0.0 0.0 n/a 0.58 1.74
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 0.04 0.74 2.22
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 40.98 4.61 23.32 35.26 11.32 4.31 14.89 1.34 6.06 142.1 426.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.98 0.22 0.11 0.7 0.01 0.09 2.22 6.66
Galactose (g) n/a n/a n/a 0.0 0.08 n/a 0.0 0.0 n/a 0.08 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.8 2.4
Calcium (mg) 6.05 0.356 3.48 3.731 4.747 3.456 22.0 0.462 118.965 163.247 489.741
Iron (mg) 0.84 0.0 0.28 0.1 0.02 0.07 0.03 0.02 0.11 1.48 4.44
Magnesium (mg) 14.85 0.305 6.96 4.104 1.305 0.96 2.0 0.168 4.62 35.272 105.816
Phosphorus (mg) 89.65 0.305 109.04 8.954 2.848 1.776 23.0 0.392 84.48 320.445 961.335
Potassium (mg) 130.35 6.303 120.64 88.425 30.853 13.248 28.2 2.618 16.17 436.807 1310.421
Sodium (mg) 185.9 0.051 483.14 1.866 9.493 0.768 16.0 0.35 102.465 800.033 2400.099
Zinc (mg) 0.42 0.0 0.68 0.06 0.02 0.02 0.08 0.0 0.51 1.79 5.37
Copper (mg) 0.028 0.002 0.041 0.022 0.005 0.004 0.004 0.0 0.005 0.11 0.33
Manganese (mg) 0.006 0.001 0.012 0.041 0.012 0.008 0.002 0.003 0.002 0.085 0.255
Selenium (mcg) 44.2 0.0 11.7 0.0 0.0 0.0 0.5 0.0 2.3 58.9 176.7
Vitamin A, IU (IU) 31.35 1.017 21.46 310.792 53.281 47.856 115.2 104.888 165.33 851.174 2553.522
Retinol (mcg) 9.35 0.0 6.38 0.0 0.0 0.0 32.0 n/a 42.57 90.3 270.9
Vitamin A, RAE (mcg_RAE) 9.35 0.051 6.38 15.67 2.611 2.4 32.4 5.25 43.725 117.837 353.511
Beta Carotene (mcg) 0.0 0.153 0.0 167.522 32.04 28.704 5.2 62.93 14.025 310.573 931.719
Vitamin E (mg) 0.18 0.01 0.16 0.2 0.03 0.03 0.09 0.0 0.05 0.74 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.98 1.98 5.94
Lycopene (mcg) 0.0 0.0 0.0 959.986 0.0 0.0 0.0 0.0 0.0 959.986 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.458 0.0 45.891 33.583 54.576 0.0 24.136 0.0 158.643 475.929
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.04 0.0 n/a 0.01 0.0 0.0 0.1 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 4.7 0.4 0.9 0.2 0.1 0.0 8.6 25.8
Thiamin (mg) 0.017 0.002 0.162 0.015 0.002 0.003 0.008 0.001 0.005 0.214 0.642
Riboflavin (mg) 0.039 0.001 0.064 0.007 0.007 0.004 0.034 0.001 0.063 0.219 0.657
Niacin (mg) 7.304 0.005 2.221 0.22 0.038 0.025 0.022 0.004 0.013 9.854 29.562
Pantothenic acid (mg) 0.116 0.005 0.302 0.034 0.03 0.004 0.068 0.002 0.068 0.627 1.881
Vitamin B-6 (mg) 0.193 0.003 0.122 0.03 0.008 0.003 0.012 0.001 0.012 0.383 1.149
Folate (mcg) 2.2 0.661 1.16 5.597 4.272 3.072 1.4 0.504 2.97 21.835 65.505
Vitamin B-12 (mcg) 1.64 0.0 0.4 0.0 0.0 0.0 0.06 n/a 0.14 2.24 6.72
Choline (mg) 16.1 0.3 27.0 2.5 0.7 0.3 3.8 0.2 2.7 53.6 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.16 n/a 0.058 0.004 0.001 0.001 0.008 0.0 0.053 0.284 0.852
Threonine (g) 0.616 n/a 0.261 0.011 0.002 0.003 0.024 0.001 0.147 1.065 3.195
Isoleucine (g) 0.649 n/a 0.313 0.007 0.002 0.004 0.028 0.001 0.256 1.26 3.78
Leucine (g) 1.139 n/a 0.522 0.011 0.004 0.005 0.054 0.001 0.394 2.13 6.39
Lysine (g) 1.287 n/a 0.557 0.011 0.004 0.004 0.046 0.001 0.342 2.251 6.753
Methionine (g) 0.418 n/a 0.151 0.004 0.001 0.001 0.014 0.0 0.107 0.696 2.088
Cystine (g) 0.149 n/a 0.075 0.004 0.0 n/a 0.006 0.0 0.021 0.255 0.765
Phenylalanine (g) 0.55 n/a 0.267 0.026 0.002 0.003 0.026 0.001 0.216 1.091 3.273
Tyrosine (g) 0.473 n/a 0.209 0.004 0.001 0.002 0.026 0.0 0.198 0.914 2.742
Valine (g) 0.721 n/a 0.36 0.007 0.004 0.004 0.034 0.001 0.274 1.404 4.212
Arginine (g) 0.842 n/a 0.435 0.007 0.002 0.006 0.02 0.001 0.155 1.468 4.404
Histidine (g) 0.413 n/a 0.255 0.004 0.001 0.001 0.016 0.0 0.144 0.834 2.502
Alanine (g) 0.847 n/a 0.429 0.011 0.002 0.004 0.02 0.001 0.116 1.43 4.29
Aspartic acid (g) 1.436 n/a 0.632 0.052 0.014 0.008 0.044 0.002 0.264 2.452 7.356
Glutamic acid (g) 2.096 n/a 0.992 0.16 0.011 0.018 0.114 0.002 1.005 4.398 13.194
Glycine (g) 0.671 n/a 0.47 0.007 0.002 0.004 0.012 0.001 0.071 1.239 3.717
Proline (g) 0.495 n/a 0.371 0.007 0.002 0.006 0.052 0.001 0.464 1.398 4.194
Serine (g) 0.572 n/a 0.255 0.011 0.002 0.004 0.032 0.001 0.241 1.118 3.354
Cholesterol (mg) 16.5 0.0 39.44 0.0 0.0 0.0 10.4 n/a 17.325 83.665 250.995
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 0.0 8.694 0.011 0.005 0.001 2.302 n/a 3.48 14.62 43.86
Phytosterols (mg) n/a n/a n/a 2.612 0.712 n/a n/a n/a n/a 3.324 9.972
Monounsaturated Fat (g) 0.088 0.0 11.629 0.011 0.004 0.001 1.014 n/a 1.549 14.297 42.891
Polyunsaturated (g) 0.187 0.0 2.917 0.03 0.009 0.003 0.168 n/a 0.155 3.47 10.41