Receta BLT Pasta - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
penne pasta
75.6g |
olive oil
2.25g |
turkey bacon
123.0g |
garlic
1.31g |
tomatoes
31.67g |
spinach
81.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.86 | 0.0 | 36.41 | 0.08 | 0.25 | 2.33 | 48.93 | 293.58 |
| Total Fat (g) | 1.14 | 2.25 | 34.32 | 0.01 | 0.04 | 0.32 | 38.07 | 228.42 |
| Carbohydrates (g) | 56.45 | 0.0 | 3.81 | 0.43 | 1.27 | 2.96 | 64.92 | 389.52 |
| Ash (g) | 0.67 | 0.0 | 8.36 | 0.02 | 0.26 | 1.4 | 10.71 | 64.26 |
| Calories (kcal) | 280.47 | 19.89 | 469.86 | 1.944 | 5.383 | 18.768 | 796.316 | 4777.896 |
| Starch (g) | 47.21 | n/a | n/a | n/a | n/a | n/a | 47.21 | 283.26 |
| Sucrose (g) | 0.36 | n/a | n/a | n/a | 0.0 | 0.06 | 0.42 | 2.52 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | n/a | 0.35 | 0.09 | 0.53 | 3.18 |
| Fructose (g) | 0.08 | n/a | n/a | n/a | 0.4 | 0.12 | 0.61 | 3.66 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 1.48 | n/a | n/a | n/a | 0.0 | 0.0 | 1.48 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.48 | 0.0 | 40.1 | 0.76 | 29.86 | 74.58 | 152.78 | 916.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 0.0 | 0.0 | 0.01 | 0.75 | 0.34 | 3.13 | 18.78 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.08 | 0.48 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 4.6 | 27.6 |
| Calcium (mg) | 15.876 | 0.023 | 11.07 | 2.362 | 9.817 | 80.784 | 119.931 | 719.586 |
| Iron (mg) | 2.49 | 0.01 | 2.6 | 0.02 | 0.31 | 2.21 | 7.64 | 45.84 |
| Magnesium (mg) | 40.067 | 0.0 | 35.67 | 0.326 | 3.483 | 64.464 | 144.011 | 864.066 |
| Phosphorus (mg) | 142.881 | 0.0 | 565.8 | 1.997 | 6.017 | 39.984 | 756.678 | 4540.068 |
| Potassium (mg) | 168.584 | 0.023 | 485.85 | 5.233 | 59.533 | 455.328 | 1174.551 | 7047.306 |
| Sodium (mg) | 4.536 | 0.045 | 2810.55 | 0.222 | 45.283 | 64.464 | 2925.1 | 17550.6 |
| Zinc (mg) | 1.07 | 0.0 | 3.73 | 0.02 | 0.04 | 0.43 | 5.28 | 31.68 |
| Copper (mg) | 0.219 | 0.0 | 0.185 | 0.004 | 0.022 | 0.106 | 0.536 | 3.216 |
| Manganese (mg) | 0.696 | 0.0 | n/a | 0.022 | 0.025 | 0.734 | 1.477 | 8.862 |
| Selenium (mcg) | 47.8 | 0.0 | 31.7 | 0.2 | 0.0 | 0.8 | 80.5 | 483.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.117 | 37.05 | 7651.632 | 7688.799 | 46132.794 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 382.704 | 384.604 | 2307.624 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.065 | 22.167 | 4590.816 | 4613.048 | 27678.288 |
| Vitamin E (mg) | 0.08 | 0.32 | 1.27 | 0.0 | 0.22 | 1.66 | 3.55 | 21.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 876.217 | 0.0 | 876.217 | 5257.302 |
| Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 0.0 | 0.209 | 27.233 | 9953.568 | 9994.618 | 59967.708 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.67 | 0.02 | n/a | n/a | 0.02 | 0.15 | 0.85 | 5.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 22.9 | 26.3 | 157.8 |
| Thiamin (mg) | 0.673 | 0.0 | 0.074 | 0.003 | 0.016 | 0.065 | 0.83 | 4.98 |
| Riboflavin (mg) | 0.302 | 0.0 | 0.295 | 0.001 | 0.019 | 0.155 | 0.773 | 4.638 |
| Niacin (mg) | 5.428 | 0.0 | 4.342 | 0.009 | 0.225 | 0.588 | 10.591 | 63.546 |
| Pantothenic acid (mg) | 0.325 | 0.0 | n/a | 0.008 | 0.038 | 0.057 | 0.428 | 2.568 |
| Vitamin B-6 (mg) | 0.106 | 0.0 | 0.394 | 0.016 | 0.035 | 0.163 | 0.714 | 4.284 |
| Folate (mcg) | 179.168 | 0.0 | 11.07 | 0.039 | 2.533 | 158.304 | 351.115 | 2106.69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.44 | 2.64 |
| Choline (mg) | 11.4 | 0.0 | 87.7 | 0.3 | 2.2 | 14.7 | 116.3 | 697.8 |
| Folic acid (mcg) | 165.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.56 | 993.36 |
| Tryptophan (g) | 0.144 | 0.0 | n/a | 0.001 | 0.003 | 0.033 | 0.18 | 1.08 |
| Threonine (g) | 0.348 | 0.0 | n/a | 0.002 | 0.013 | 0.098 | 0.46 | 2.76 |
| Isoleucine (g) | 0.386 | 0.0 | n/a | 0.003 | 0.006 | 0.122 | 0.517 | 3.102 |
| Leucine (g) | 0.748 | 0.0 | n/a | 0.004 | 0.01 | 0.18 | 0.941 | 5.646 |
| Lysine (g) | 0.227 | 0.0 | n/a | 0.004 | 0.01 | 0.139 | 0.379 | 2.274 |
| Methionine (g) | 0.113 | 0.0 | n/a | 0.001 | 0.003 | 0.041 | 0.158 | 0.948 |
| Cystine (g) | 0.197 | 0.0 | n/a | 0.001 | 0.003 | 0.033 | 0.233 | 1.398 |
| Phenylalanine (g) | 0.507 | 0.0 | n/a | 0.002 | 0.01 | 0.106 | 0.624 | 3.744 |
| Tyrosine (g) | 0.181 | 0.0 | n/a | 0.001 | 0.006 | 0.09 | 0.279 | 1.674 |
| Valine (g) | 0.446 | 0.0 | n/a | 0.004 | 0.006 | 0.131 | 0.587 | 3.522 |
| Arginine (g) | 0.355 | 0.0 | n/a | 0.008 | 0.006 | 0.131 | 0.5 | 3.0 |
| Histidine (g) | 0.227 | 0.0 | n/a | 0.001 | 0.006 | 0.049 | 0.284 | 1.704 |
| Alanine (g) | 0.333 | 0.0 | n/a | 0.002 | 0.01 | 0.114 | 0.458 | 2.748 |
| Aspartic acid (g) | 0.469 | 0.0 | n/a | 0.006 | 0.051 | 0.196 | 0.722 | 4.332 |
| Glutamic acid (g) | 3.478 | 0.0 | n/a | 0.011 | 0.152 | 0.277 | 3.918 | 23.508 |
| Glycine (g) | 0.333 | 0.0 | n/a | 0.003 | 0.006 | 0.106 | 0.448 | 2.688 |
| Proline (g) | 1.187 | 0.0 | n/a | 0.001 | 0.006 | 0.09 | 1.284 | 7.704 |
| Serine (g) | 0.469 | 0.0 | n/a | 0.002 | 0.01 | 0.082 | 0.562 | 3.372 |
| Cholesterol (mg) | 0.0 | 0.0 | 120.54 | 0.0 | 0.0 | 0.0 | 120.54 | 723.24 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.212 | 0.311 | 10.197 | 0.001 | 0.006 | 0.049 | 10.776 | 64.656 |
| Phytosterols (mg) | n/a | 4.973 | n/a | n/a | n/a | 7.344 | 12.317 | 73.902 |
| Monounsaturated Fat (g) | 0.129 | 1.642 | 13.407 | 0.0 | 0.006 | 0.008 | 15.192 | 91.152 |
| Polyunsaturated (g) | 0.423 | 0.237 | 8.376 | 0.003 | 0.016 | 0.139 | 9.194 | 55.164 |