Receta BLT Pita Pockets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bacon 58.0g	lettuce 230.4g	tomato 28.21g	ranch dressing 15.0g	Total Per Serving	Total for Recipe
Protein (g)	6.73	3.13	0.25	0.15	10.26	20.52
Total Fat (g)	26.12	0.35	0.06	7.71	34.23	68.46
Carbohydrates (g)	0.38	6.43	1.11	1.0	8.92	17.84
Ash (g)	1.46	1.43	0.14	0.41	3.43	6.86
Calories (kcal)	265.64	34.56	5.078	72.6	377.878	755.756
Starch (g)	n/a	0.0	0.0	0.27	0.27	0.54
Sucrose (g)	n/a	0.0	0.0	0.23	0.23	0.46
Glucose (dextrose) (g)	n/a	0.83	0.35	0.07	1.25	2.5
Fructose (g)	n/a	0.99	0.39	0.06	1.44	2.88
Lactose (g)	n/a	0.0	0.0	0.01	0.01	0.02
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.32	219.04	26.66	5.73	274.74	549.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.8	0.74	0.37	2.91	5.82
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.0	0.3	0.1	3.4	6.8
Calcium (mg)	3.48	82.944	2.821	4.65	93.895	187.79
Iron (mg)	0.28	1.98	0.08	0.09	2.43	4.86
Magnesium (mg)	6.96	29.952	3.103	0.75	40.765	81.53
Phosphorus (mg)	109.04	66.816	6.77	24.15	206.776	413.552
Potassium (mg)	120.64	446.976	66.858	9.3	643.774	1287.548
Sodium (mg)	483.14	64.512	1.411	122.4	671.463	1342.926
Zinc (mg)	0.68	0.41	0.05	0.06	1.2	2.4
Copper (mg)	0.041	0.069	0.017	0.006	0.133	0.266
Manganese (mg)	0.012	0.576	0.031	0.006	0.625	1.25
Selenium (mcg)	11.7	1.4	0.0	0.4	13.5	27.0
Vitamin A, IU (IU)	21.46	17061.12	234.989	5.7	17323.269	34646.538
Retinol (mcg)	6.38	0.0	0.0	1.5	7.88	15.76
Vitamin A, RAE (mcg_RAE)	6.38	852.48	11.848	1.5	872.208	1744.416
Beta Carotene (mcg)	0.0	10236.672	126.663	0.3	10363.635	20727.27
Vitamin E (mg)	0.16	0.67	0.15	0.71	1.69	3.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	725.843	0.0	725.843	1451.686
Lutein + zeaxanthin (mcg)	0.0	3985.92	34.698	4.35	4024.968	8049.936
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.05	0.85	0.03	n/a	0.93	1.86
Tocopherol, delta (mg)	0.0	0.02	0.0	n/a	0.02	0.04
Vitamin C (mg)	0.0	41.5	3.6	0.5	45.6	91.2
Thiamin (mg)	0.162	0.161	0.011	0.015	0.35	0.7
Riboflavin (mg)	0.064	0.184	0.006	0.009	0.263	0.526
Niacin (mg)	2.221	0.876	0.166	0.002	3.265	6.53
Pantothenic acid (mg)	0.302	0.3	0.025	0.12	0.747	1.494
Vitamin B-6 (mg)	0.122	0.207	0.023	0.003	0.355	0.71
Folate (mcg)	1.16	87.552	4.232	0.6	93.544	187.088
Vitamin B-12 (mcg)	0.4	0.0	0.0	0.05	0.45	0.9
Choline (mg)	27.0	30.9	1.9	n/a	59.8	119.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.058	0.023	0.003	n/a	0.084	0.168
Threonine (g)	0.261	0.138	0.008	n/a	0.408	0.816
Isoleucine (g)	0.313	0.184	0.006	n/a	0.503	1.006
Leucine (g)	0.522	0.184	0.008	n/a	0.715	1.43
Lysine (g)	0.557	0.184	0.008	n/a	0.75	1.5
Methionine (g)	0.151	0.046	0.003	n/a	0.2	0.4
Cystine (g)	0.075	0.046	0.003	n/a	0.124	0.248
Phenylalanine (g)	0.267	0.138	0.02	n/a	0.425	0.85
Tyrosine (g)	0.209	0.069	0.003	n/a	0.281	0.562
Valine (g)	0.36	0.161	0.006	n/a	0.527	1.054
Arginine (g)	0.435	0.161	0.006	n/a	0.602	1.204
Histidine (g)	0.255	0.046	0.003	n/a	0.304	0.608
Alanine (g)	0.429	0.138	0.008	n/a	0.576	1.152
Aspartic acid (g)	0.632	0.323	0.039	n/a	0.994	1.988
Glutamic acid (g)	0.992	0.415	0.121	n/a	1.528	3.056
Glycine (g)	0.47	0.138	0.006	n/a	0.614	1.228
Proline (g)	0.371	0.115	0.006	n/a	0.492	0.984
Serine (g)	0.255	0.092	0.008	n/a	0.356	0.712
Cholesterol (mg)	39.44	0.0	0.0	4.95	44.39	88.78
Trans Fat (g)	0.0	n/a	n/a	0.057	0.057	0.114
Saturated Fat (g)	8.694	0.046	0.008	1.203	9.952	19.904
Phytosterols (mg)	n/a	87.552	1.975	n/a	89.527	179.054
Monounsaturated Fat (g)	11.629	0.023	0.008	1.709	13.369	26.738
Polyunsaturated (g)	2.917	0.184	0.023	4.25	7.374	14.748