Receta BLT Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup cubed whole-wheat country bread
Freshly ground pepper, to taste
5 cups chopped hearts of romaine lettuce
3 slices center-cut bacon, cooked and crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		tomatoes
447.72g 		mayonnaise
45.0g 		onions
11.52g 		distilled
10.0g 		garlic
0.7g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.94 0.0 0.21 0.0 0.12 n/a 4.27 4.27
Total Fat (g) 9.0 0.9 35.01 0.02 0.0 0.01 n/a 44.93 44.93
Carbohydrates (g) 0.0 17.55 0.14 0.85 0.0 0.51 n/a 19.04 19.04
Ash (g) 0.0 2.24 0.18 0.09 0.0 0.02 n/a 2.53 2.53
Calories (kcal) 79.56 80.59 309.6 3.686 1.8 2.324 n/a 477.56 477.56
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 5.6 n/a n/a n/a n/a n/a 5.6 5.6
Fructose (g) n/a 6.13 n/a n/a n/a n/a n/a 6.13 6.13
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 423.1 9.77 10.35 9.48 0.05 n/a 452.73 452.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 11.78 0.14 0.27 0.0 0.17 n/a 12.35 12.35
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.4 0.0 0.3 0.0 0.1 n/a 5.7 5.7
Calcium (mg) 0.09 44.772 3.15 8.294 0.6 0.56 n/a 57.466 57.466
Iron (mg) 0.05 1.21 0.1 0.17 0.0 0.02 n/a 1.56 1.56
Magnesium (mg) 0.0 49.249 0.45 2.304 0.1 0.406 n/a 52.509 52.509
Phosphorus (mg) 0.0 107.453 11.25 4.262 0.4 2.919 n/a 126.284 126.284
Potassium (mg) 0.09 1061.096 6.3 31.795 0.2 7.707 n/a 1107.189 1107.189
Sodium (mg) 0.18 22.386 218.7 1.843 0.2 0.182 n/a 243.491 243.491
Zinc (mg) 0.0 0.76 0.06 0.04 0.0 0.02 n/a 0.88 0.88
Copper (mg) 0.0 0.269 0.0 0.009 0.001 0.001 n/a 0.28 0.28
Manganese (mg) 0.0 0.492 n/a 0.018 0.006 0.004 n/a 0.521 0.521
Selenium (mcg) 0.0 0.0 0.7 0.1 0.1 0.3 n/a 1.1 1.1
Vitamin A, IU (IU) 0.0 3729.508 0.0 114.854 0.0 0.0 n/a 3844.362 3844.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 188.042 0.0 5.76 0.0 0.0 n/a 193.802 193.802
Beta Carotene (mcg) 0.0 2010.263 0.0 68.89 0.0 0.0 n/a 2079.152 2079.152
Vitamin E (mg) 1.29 2.42 5.31 0.06 0.0 0.0 n/a 9.08 9.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 11519.836 0.0 0.0 0.0 0.0 n/a 11519.836 11519.836
Lutein + zeaxanthin (mcg) 0.0 550.696 0.0 130.982 0.0 0.0 n/a 681.678 681.678
Tocopherol, beta (mg) 0.01 0.04 n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.07 0.54 n/a n/a n/a 0.0 n/a 0.61 0.61
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 56.9 0.0 2.2 0.0 0.1 n/a 59.2 59.2
Thiamin (mg) 0.0 0.179 0.005 0.007 0.0 0.003 n/a 0.194 0.194
Riboflavin (mg) 0.0 0.09 0.027 0.009 0.0 0.001 n/a 0.127 0.127
Niacin (mg) 0.0 2.642 0.005 0.061 0.0 0.005 n/a 2.712 2.712
Pantothenic acid (mg) 0.0 0.403 n/a 0.009 0.0 n/a n/a 0.412 0.412
Vitamin B-6 (mg) 0.0 0.358 0.005 0.007 0.0 0.021 n/a 0.39 0.39
Folate (mcg) 0.0 67.158 0.0 7.373 0.0 0.014 n/a 74.545 74.545
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 30.0 0.3 0.7 0.0 0.5 n/a 31.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.045 n/a 0.002 n/a 0.002 n/a 0.049 0.049
Threonine (g) 0.0 0.134 n/a 0.008 n/a 0.003 n/a 0.146 0.146
Isoleucine (g) 0.0 0.09 n/a 0.009 n/a 0.005 n/a 0.103 0.103
Leucine (g) 0.0 0.134 n/a 0.013 n/a 0.007 n/a 0.154 0.154
Lysine (g) 0.0 0.134 n/a 0.01 n/a 0.004 n/a 0.149 0.149
Methionine (g) 0.0 0.045 n/a 0.002 n/a 0.002 n/a 0.049 0.049
Cystine (g) 0.0 0.045 n/a n/a n/a 0.001 n/a 0.046 0.046
Phenylalanine (g) 0.0 0.313 n/a 0.007 n/a 0.003 n/a 0.324 0.324
Tyrosine (g) 0.0 0.045 n/a 0.006 n/a 0.002 n/a 0.052 0.052
Valine (g) 0.0 0.09 n/a 0.009 n/a 0.005 n/a 0.104 0.104
Arginine (g) 0.0 0.09 n/a 0.015 n/a 0.012 n/a 0.116 0.116
Histidine (g) 0.0 0.045 n/a 0.003 n/a 0.002 n/a 0.05 0.05
Alanine (g) 0.0 0.134 n/a 0.009 n/a 0.002 n/a 0.146 0.146
Aspartic acid (g) 0.0 0.627 n/a 0.02 n/a 0.009 n/a 0.655 0.655
Glutamic acid (g) 0.0 1.925 n/a 0.044 n/a 0.015 n/a 1.984 1.984
Glycine (g) 0.0 0.09 n/a 0.01 n/a 0.004 n/a 0.104 0.104
Proline (g) 0.0 0.09 n/a 0.014 n/a 0.002 n/a 0.105 0.105
Serine (g) 0.0 0.134 n/a 0.009 n/a 0.004 n/a 0.147 0.147
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.134 4.851 0.003 0.0 0.001 n/a 6.233 6.233
Phytosterols (mg) 19.89 31.34 n/a n/a n/a 0.056 n/a 51.286 51.286
Monounsaturated Fat (g) 6.566 0.134 8.114 0.003 0.0 0.0 n/a 14.818 14.818
Polyunsaturated (g) 0.947 0.358 20.493 0.008 0.0 0.003 n/a 21.809 21.809