Receta BLT Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lettuce
23.04g 		bacon
28.35g 		cherry
38.09g 		olive oil
2.7g 		wine vinegar
5.96g 		honey
0.71g 		mustard
0.5g 		salt
0.3g 		pepper
0.11g 		shallots
1.76g 		thyme
0.11g 		bacon grease
10.32g 		scallions
4.32g 		Total Per Serving Total for Recipe
Protein (g) 0.31 3.29 0.4 0.0 0.0 0.0 0.02 0.0 0.01 0.04 0.01 0.0 0.08 4.17 41.7
Total Fat (g) 0.03 12.77 0.08 2.7 0.0 0.0 0.02 0.0 0.0 0.0 0.0 10.27 0.01 25.88 258.8
Carbohydrates (g) 0.64 0.19 6.1 0.0 0.02 0.58 0.03 0.0 0.07 0.3 0.03 0.0 0.32 8.26 82.6
Ash (g) 0.14 0.71 0.18 0.0 0.01 0.0 0.02 0.3 0.0 0.01 0.0 0.05 0.03 1.48 14.8
Calories (kcal) 3.456 129.843 23.995 23.868 1.132 2.146 0.335 0.0 0.268 1.267 0.11 92.467 1.382 280.271 2802.71
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.06 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.6
Glucose (dextrose) (g) 0.08 n/a 2.51 n/a n/a 0.25 0.0 n/a n/a n/a n/a n/a n/a 2.85 28.5
Fructose (g) 0.1 n/a 2.05 n/a n/a 0.29 0.0 n/a n/a n/a n/a n/a n/a 2.43 24.3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.05 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 21.9 11.4 31.33 0.0 5.63 0.12 0.41 0.0 0.01 1.4 0.07 0.0 3.88 76.16 761.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 4.88 0.0 0.0 0.58 0.0 0.0 0.0 n/a n/a 0.0 0.1 5.75 57.5
Galactose (g) 0.0 n/a 0.22 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.25 2.5
Dietary Fiber (g) 0.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.3 13.0
Calcium (mg) 8.294 1.701 4.951 0.027 0.358 0.042 0.29 0.072 0.459 0.651 0.441 0.0 3.11 20.397 203.97
Iron (mg) 0.2 0.14 0.14 0.02 0.03 0.0 0.01 0.0 0.03 0.02 0.02 0.0 0.06 0.66 6.6
Magnesium (mg) 2.995 3.402 4.19 0.0 0.238 0.014 0.245 0.003 0.204 0.37 0.174 0.0 0.864 12.699 126.99
Phosphorus (mg) 6.682 53.298 7.998 0.0 0.477 0.028 0.53 0.0 0.182 1.056 0.115 0.0 1.598 71.964 719.64
Potassium (mg) 44.698 58.968 84.555 0.027 2.324 0.367 0.69 0.024 1.322 5.878 0.663 0.0 11.923 211.44 2114.4
Sodium (mg) 6.451 236.156 0.0 0.054 0.477 0.028 5.675 116.274 0.046 0.211 0.01 15.48 0.691 381.553 3815.53
Zinc (mg) 0.04 0.33 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.45 4.5
Copper (mg) 0.007 0.02 0.023 0.0 0.001 0.0 0.0 0.0 0.001 0.002 0.001 0.0 0.003 0.058 0.58
Manganese (mg) 0.058 0.006 0.027 0.0 0.003 0.001 0.002 0.0 0.006 0.005 0.002 n/a 0.007 0.116 1.16
Selenium (mcg) 0.1 5.7 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 6.1 61.0
Vitamin A, IU (IU) 1706.112 10.49 24.376 0.0 0.0 0.0 0.355 0.0 0.314 20.944 5.169 0.0 43.07 1810.83 18108.3
Retinol (mcg) 0.0 3.119 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.119 31.19
Vitamin A, RAE (mcg_RAE) 85.248 3.119 1.143 0.0 0.0 0.0 0.02 0.0 0.016 1.056 0.259 0.0 2.16 93.02 930.2
Beta Carotene (mcg) 1023.667 0.0 14.473 0.0 n/a 0.0 0.145 0.0 0.164 n/a 3.102 0.0 25.834 1067.385 10673.85
Vitamin E (mg) 0.07 0.08 0.03 0.39 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.02 0.65 6.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.006 n/a n/a 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 398.592 0.0 32.375 0.0 n/a 0.0 0.09 0.0 0.215 n/a n/a 0.0 49.118 480.39 4803.9
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.09 0.02 0.02 0.02 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.16 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.8 8.0 80.0
Thiamin (mg) 0.016 0.079 0.011 0.0 n/a 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.003 0.112 1.12
Riboflavin (mg) 0.018 0.031 0.011 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.066 0.66
Niacin (mg) 0.088 1.086 0.057 0.0 n/a 0.001 0.003 0.0 0.001 0.004 0.002 0.0 0.023 1.264 12.64
Pantothenic acid (mg) 0.03 0.147 0.076 0.0 n/a 0.0 0.002 0.0 n/a 0.005 0.0 0.0 0.003 0.265 2.65
Vitamin B-6 (mg) 0.021 0.06 0.019 0.0 n/a 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.003 0.109 1.09
Folate (mcg) 8.755 0.567 1.524 0.0 n/a 0.014 0.035 0.0 0.011 0.598 0.049 0.0 2.765 14.318 143.18
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.0
Choline (mg) 3.1 13.2 2.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 4.4 0.2 23.4 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.028 0.004 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.036 0.36
Threonine (g) 0.014 0.128 0.008 0.0 n/a 0.0 0.001 0.0 n/a 0.002 0.0 n/a 0.003 0.155 1.55
Isoleucine (g) 0.018 0.153 0.008 0.0 n/a 0.0 0.001 0.0 n/a 0.002 0.0 n/a 0.003 0.186 1.86
Leucine (g) 0.018 0.255 0.011 0.0 n/a 0.0 0.002 0.0 n/a 0.003 0.0 n/a 0.005 0.294 2.94
Lysine (g) 0.018 0.272 0.011 0.0 n/a 0.0 0.001 0.0 n/a 0.002 0.0 n/a 0.004 0.31 3.1
Methionine (g) 0.005 0.074 0.004 0.0 n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.001 0.084 0.84
Cystine (g) 0.005 0.037 0.004 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.046 0.46
Phenylalanine (g) 0.014 0.13 0.008 0.0 n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.003 0.157 1.57
Tyrosine (g) 0.007 0.102 0.004 0.0 n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.002 0.117 1.17
Valine (g) 0.016 0.176 0.008 0.0 n/a 0.0 0.001 0.0 n/a 0.002 0.0 n/a 0.003 0.206 2.06
Arginine (g) 0.016 0.213 0.008 0.0 n/a 0.0 0.001 0.0 n/a 0.003 n/a n/a 0.006 0.247 2.47
Histidine (g) 0.005 0.125 0.008 0.0 n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.001 0.14 1.4
Alanine (g) 0.014 0.21 0.011 0.0 n/a 0.0 0.001 0.0 n/a 0.002 n/a n/a 0.003 0.241 2.41
Aspartic acid (g) 0.032 0.309 0.217 0.0 n/a 0.0 0.002 0.0 n/a 0.004 n/a n/a 0.007 0.572 5.72
Glutamic acid (g) 0.041 0.485 0.03 0.0 n/a 0.0 0.004 0.0 n/a 0.009 n/a n/a 0.016 0.586 5.86
Glycine (g) 0.014 0.23 0.008 0.0 n/a 0.0 0.001 0.0 n/a 0.002 n/a n/a 0.004 0.258 2.58
Proline (g) 0.012 0.181 0.015 0.0 n/a 0.001 0.002 0.0 n/a 0.003 n/a n/a 0.005 0.219 2.19
Serine (g) 0.009 0.125 0.011 0.0 n/a 0.0 0.001 0.0 n/a 0.002 n/a n/a 0.003 0.152 1.52
Cholesterol (mg) 0.0 19.278 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.804 0.0 29.082 290.82
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 4.25 0.015 0.373 0.0 0.0 0.001 0.0 0.001 0.0 0.001 4.025 0.001 8.672 86.72
Phytosterols (mg) 8.755 n/a 4.571 5.967 n/a n/a n/a 0.0 0.097 0.088 n/a n/a n/a 19.477 194.77
Monounsaturated Fat (g) 0.002 5.684 0.019 1.97 n/a 0.0 0.013 0.0 0.001 0.0 0.0 4.631 0.001 12.322 123.22
Polyunsaturated (g) 0.018 1.426 0.019 0.284 n/a 0.0 0.005 0.0 0.001 0.001 0.001 1.15 0.003 2.907 29.07