Receta BLT Salad with Spicy Aioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices (your favorite) bacon
3 egg yolks
1 Tablespoon cajun spice mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
103.19g 		arugula
0.15g 		egg yolks
0.0g 		mustard
3.75g 		curry
0.79g 		garlic
0.33g 		olive oil
27.0g 		canola oil
9.08g 		vinegar
1.88g 		lemon juice
0.37g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.0 n/a 0.16 0.1 0.02 0.0 0.0 0.0 0.0 1.2 9.6
Total Fat (g) 0.21 0.0 n/a 0.15 0.11 0.0 27.0 9.08 0.0 0.0 36.55 292.4
Carbohydrates (g) 4.05 0.01 n/a 0.2 0.46 0.11 0.0 0.0 0.02 0.03 4.87 38.96
Ash (g) 0.52 0.0 n/a 0.14 0.04 0.0 0.0 0.0 n/a 0.0 0.7 5.6
Calories (kcal) 18.575 0.038 n/a 2.513 2.559 0.486 238.68 80.3 0.394 0.092 343.636 2749.088
Starch (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 1.29 n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a 1.32 10.56
Fructose (g) 1.41 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 1.43 11.44
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.52 0.14 n/a 3.1 0.07 0.19 0.0 0.0 1.76 0.33 103.11 824.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 0.0 n/a 0.03 0.02 0.0 0.0 0.0 0.01 0.01 2.79 22.32
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 10.319 0.24 n/a 2.175 3.764 0.591 0.27 0.0 0.131 0.026 17.516 140.128
Iron (mg) 0.28 0.0 n/a 0.06 0.23 0.01 0.15 0.0 0.0 0.0 0.73 5.84
Magnesium (mg) 11.351 0.071 n/a 1.838 2.0 0.082 0.0 0.0 0.094 0.022 15.457 123.656
Phosphorus (mg) 24.766 0.078 n/a 3.975 2.748 0.499 0.0 0.0 0.15 0.022 32.239 257.912
Potassium (mg) 244.564 0.554 n/a 5.175 12.151 1.308 0.27 0.0 1.369 0.457 265.848 2126.784
Sodium (mg) 5.16 0.041 n/a 42.563 0.41 0.055 0.54 0.0 0.094 0.004 48.865 390.92
Zinc (mg) 0.18 0.0 n/a 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Copper (mg) 0.062 0.0 n/a 0.003 0.006 0.001 0.0 0.0 0.0 0.0 0.073 0.584
Manganese (mg) 0.114 0.0 n/a 0.016 0.034 0.005 0.0 0.0 n/a 0.0 0.169 1.352
Selenium (mcg) 0.0 0.0 n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) 859.587 3.56 n/a 2.663 7.765 0.029 0.0 0.0 n/a 0.074 873.677 6989.416
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.341 0.179 n/a 0.15 0.386 0.0 0.0 0.0 0.0 0.004 44.059 352.472
Beta Carotene (mcg) 463.331 2.136 n/a 1.088 4.662 0.016 0.0 0.0 0.0 0.011 471.244 3769.952
Vitamin E (mg) 0.56 0.0 n/a 0.01 0.17 0.0 3.87 1.59 0.0 0.0 6.21 49.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2655.123 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2655.123 21240.984
Lutein + zeaxanthin (mcg) 126.926 5.333 n/a 0.675 0.0 0.052 0.0 0.0 0.0 0.033 133.019 1064.152
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.12 n/a n/a 0.08 0.01 n/a 0.22 2.48 n/a n/a 2.92 23.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.09 n/a n/a 0.1 0.8
Vitamin C (mg) 13.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.2 13.5 108.0
Thiamin (mg) 0.041 0.0 n/a 0.013 0.002 0.001 0.0 0.0 0.0 0.0 0.057 0.456
Riboflavin (mg) 0.021 0.0 n/a 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Niacin (mg) 0.609 0.0 n/a 0.02 0.027 0.002 0.0 0.0 0.0 0.0 0.659 5.272
Pantothenic acid (mg) 0.093 0.001 n/a 0.011 n/a 0.002 0.0 0.0 n/a 0.0 0.107 0.856
Vitamin B-6 (mg) 0.083 0.0 n/a 0.002 0.009 0.004 0.0 0.0 0.0 0.0 0.098 0.784
Folate (mcg) 15.479 0.146 n/a 0.263 1.213 0.01 0.0 0.0 0.0 0.048 17.157 137.256
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 0.0 n/a 0.8 0.5 0.1 0.1 0.0 0.0 0.0 8.5 68.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.011 0.088
Threonine (g) 0.031 n/a n/a 0.006 n/a 0.001 0.0 n/a n/a n/a 0.038 0.304
Isoleucine (g) 0.021 n/a n/a 0.006 n/a 0.001 0.0 n/a n/a n/a 0.027 0.216
Leucine (g) 0.031 n/a n/a 0.011 n/a 0.001 0.0 n/a n/a n/a 0.043 0.344
Lysine (g) 0.031 n/a n/a 0.01 n/a 0.001 0.0 n/a n/a n/a 0.042 0.336
Methionine (g) 0.01 n/a n/a 0.003 n/a 0.0 0.0 n/a n/a n/a 0.014 0.112
Cystine (g) 0.01 n/a n/a 0.003 n/a 0.0 0.0 n/a n/a n/a 0.014 0.112
Phenylalanine (g) 0.072 n/a n/a 0.006 n/a 0.001 0.0 n/a n/a n/a 0.079 0.632
Tyrosine (g) 0.01 n/a n/a 0.005 n/a 0.0 0.0 n/a n/a n/a 0.016 0.128
Valine (g) 0.021 n/a n/a 0.008 n/a 0.001 0.0 n/a n/a n/a 0.029 0.232
Arginine (g) 0.021 n/a n/a 0.01 n/a 0.002 0.0 n/a n/a n/a 0.032 0.256
Histidine (g) 0.01 n/a n/a 0.005 n/a 0.0 0.0 n/a n/a n/a 0.015 0.12
Alanine (g) 0.031 n/a n/a 0.006 n/a 0.0 0.0 n/a n/a n/a 0.038 0.304
Aspartic acid (g) 0.144 n/a n/a 0.015 n/a 0.002 0.0 n/a n/a n/a 0.161 1.288
Glutamic acid (g) 0.444 n/a n/a 0.028 n/a 0.003 0.0 n/a n/a n/a 0.474 3.792
Glycine (g) 0.021 n/a n/a 0.009 n/a 0.001 0.0 n/a n/a n/a 0.03 0.24
Proline (g) 0.021 n/a n/a 0.014 n/a 0.0 0.0 n/a n/a n/a 0.035 0.28
Serine (g) 0.031 n/a n/a 0.008 n/a 0.001 0.0 n/a n/a n/a 0.039 0.312
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.036 n/a n/a 0.037 0.296
Saturated Fat (g) 0.031 0.0 n/a 0.009 0.018 0.0 3.729 0.669 0.0 0.0 4.457 35.656
Phytosterols (mg) 7.223 n/a n/a n/a 0.567 n/a 59.67 n/a n/a n/a 67.46 539.68
Monounsaturated Fat (g) 0.031 0.0 n/a 0.099 0.044 0.0 19.699 5.748 0.0 0.0 25.621 204.968
Polyunsaturated (g) 0.083 0.0 n/a 0.036 0.02 0.001 2.84 2.556 0.0 0.0 5.536 44.288