Receta Bluberry Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
8.33g 		baking powder
1.15g 		salt
0.25g 		milk
20.33g 		egg
3.67g 		butter
4.73g 		blueberries
8.79g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.69 0.46 0.04 0.07 3.4 40.8
Total Fat (g) 0.2 0.0 0.0 0.0 0.2 0.36 3.84 0.03 4.63 55.56
Carbohydrates (g) 15.9 8.33 0.0 0.0 1.01 0.03 0.0 1.27 26.55 318.6
Ash (g) 0.1 0.0 0.42 0.25 0.15 0.03 0.1 0.02 1.08 12.96
Calories (kcal) 75.833 32.25 0.0 0.0 8.54 5.243 33.938 5.009 160.814 1929.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.43 0.44 5.28
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.44 0.44 5.28
Lactose (g) n/a n/a n/a n/a 1.06 0.0 n/a 0.0 1.06 12.72
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 18.28 2.78 0.75 7.4 31.7 380.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.33 0.0 0.0 1.06 0.03 0.0 0.88 10.35 124.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 9.6
Calcium (mg) 3.125 0.083 0.0 0.06 24.197 1.943 1.136 0.527 31.072 372.864
Iron (mg) 0.97 0.0 0.0 0.0 0.01 0.07 0.0 0.02 1.07 12.84
Magnesium (mg) 4.583 0.0 0.0 0.003 2.237 0.44 0.095 0.527 7.884 94.608
Phosphorus (mg) 22.5 0.0 0.0 0.0 19.317 7.003 1.136 1.055 51.011 612.132
Potassium (mg) 22.292 0.167 0.0 0.02 30.5 4.913 1.136 6.766 65.794 789.528
Sodium (mg) 0.417 0.0 314.64 96.895 8.947 5.133 27.264 0.088 453.384 5440.608
Zinc (mg) 0.15 0.0 0.0 0.0 0.09 0.04 0.0 0.01 0.29 3.48
Copper (mg) 0.029 0.0 0.0 0.0 0.002 0.004 0.0 0.005 0.04 0.48
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.001 0.0 0.03 0.173 2.076
Selenium (mcg) 7.1 0.1 0.0 0.0 0.7 1.2 0.0 0.0 9.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.853 17.857 118.286 4.745 180.741 2168.892
Retinol (mcg) 0.0 0.0 0.0 0.0 11.793 5.097 31.761 0.0 48.651 583.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.793 5.133 32.376 0.264 49.566 594.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.407 0.367 7.479 2.812 11.064 132.768
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.04 0.11 0.05 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a 10.573 1.283 2.651 n/a 14.507 174.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 12.137 0.0 7.03 22.917 275.004
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.02 0.0 0.03 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 10.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.004 0.003 0.0 0.004 0.175 2.1
Riboflavin (mg) 0.102 0.002 0.0 0.0 0.039 0.018 0.001 0.004 0.165 1.98
Niacin (mg) 1.229 0.0 0.0 0.0 0.018 0.003 0.002 0.037 1.289 15.468
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.073 0.053 0.005 0.011 0.233 2.796
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.008 0.005 0.0 0.004 0.026 0.312
Folate (mcg) 38.125 0.0 0.0 0.0 1.017 1.723 0.142 0.527 41.534 498.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.05 0.01 0.0 0.14 1.68
Choline (mg) 2.2 0.0 0.0 0.0 3.6 9.2 0.9 0.5 16.4 196.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.008 0.006 0.0 0.0 0.042 0.504
Threonine (g) 0.058 n/a n/a 0.0 0.018 0.021 0.002 0.002 0.101 1.212
Isoleucine (g) 0.075 n/a n/a 0.0 0.039 0.025 0.002 0.002 0.142 1.704
Leucine (g) 0.148 n/a n/a 0.0 0.077 0.04 0.004 0.004 0.272 3.264
Lysine (g) 0.048 n/a n/a 0.0 0.059 0.033 0.003 0.001 0.144 1.728
Methionine (g) 0.038 n/a n/a 0.0 0.016 0.014 0.001 0.001 0.07 0.84
Cystine (g) 0.046 n/a n/a 0.0 0.024 0.01 0.0 0.001 0.081 0.972
Phenylalanine (g) 0.108 n/a n/a 0.0 0.035 0.025 0.002 0.003 0.172 2.064
Tyrosine (g) 0.065 n/a n/a 0.0 0.028 0.018 0.002 0.001 0.114 1.368
Valine (g) 0.088 n/a n/a 0.0 0.045 0.032 0.003 0.003 0.169 2.028
Arginine (g) 0.088 n/a n/a 0.0 0.02 0.03 0.001 0.004 0.143 1.716
Histidine (g) 0.048 n/a n/a 0.0 0.016 0.011 0.001 0.001 0.077 0.924
Alanine (g) 0.069 n/a n/a 0.0 0.022 0.027 0.001 0.003 0.122 1.464
Aspartic acid (g) 0.092 n/a n/a 0.0 0.063 0.049 0.003 0.005 0.212 2.544
Glutamic acid (g) 0.725 n/a n/a 0.0 0.159 0.062 0.009 0.008 0.962 11.544
Glycine (g) 0.077 n/a n/a 0.0 0.012 0.016 0.001 0.003 0.109 1.308
Proline (g) 0.25 n/a n/a 0.0 0.073 0.019 0.004 0.003 0.348 4.176
Serine (g) 0.108 n/a n/a 0.0 0.043 0.036 0.002 0.002 0.191 2.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 15.51 10.177 0.0 26.703 320.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.128 0.114 2.432 0.003 2.709 32.508
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.057 0.14 0.995 0.004 1.215 14.58
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.008 0.05 0.144 0.013 0.3 3.6