Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb butternut squash Salt to taste
1 lrg shallot quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
56.7g 		yukon gold potatoes
75.6g 		celery
7.49g 		chives
3.0g 		walnuts
4.39g 		shallot
0.0g 		mustard
2.5g 		lemon juice
5.08g 		salt
1.0g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 1.15 1.62 0.05 0.05 0.67 n/a 0.11 0.02 0.0 0.0 3.67 22.02
Total Fat (g) 0.05 0.06 0.01 0.0 2.86 n/a 0.1 0.0 0.0 27.25 30.34 182.04
Carbohydrates (g) 9.91 13.66 0.22 0.17 0.6 n/a 0.13 0.44 0.0 0.0 25.13 150.78
Ash (g) 0.61 0.85 0.06 0.02 0.08 n/a 0.09 0.01 1.0 0.0 2.72 16.32
Calories (kcal) 43.658 59.723 1.199 0.75 28.694 n/a 1.675 1.271 0.0 240.89 377.859 2267.154
Starch (g) 8.75 11.99 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 20.76 124.56
Sucrose (g) 0.1 0.1 0.01 n/a 0.11 n/a 0.01 n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) 0.19 0.19 0.04 n/a 0.0 n/a 0.01 n/a n/a n/a 0.43 2.58
Fructose (g) 0.15 0.17 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.37 2.22
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.98 59.41 7.15 2.75 0.18 n/a 2.07 4.61 0.0 0.0 121.15 726.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.47 0.14 0.06 0.11 n/a 0.02 0.12 0.0 0.0 1.37 8.22
Galactose (g) 0.0 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 1.2 1.0 0.1 0.1 0.3 n/a 0.1 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 6.804 9.828 2.996 1.83 4.3 n/a 1.45 0.356 0.24 0.0 27.804 166.824
Iron (mg) 0.44 0.65 0.01 0.06 0.13 n/a 0.04 0.0 0.0 0.01 1.34 8.04
Magnesium (mg) 13.041 17.388 0.824 0.6 6.932 n/a 1.225 0.305 0.01 0.0 40.325 241.95
Phosphorus (mg) 32.318 41.579 1.798 0.99 15.181 n/a 2.65 0.305 0.0 0.0 94.821 568.926
Potassium (mg) 238.702 315.245 19.476 7.8 19.349 n/a 3.45 6.303 0.08 0.0 610.405 3662.43
Sodium (mg) 3.402 3.78 5.993 0.12 0.088 n/a 28.375 0.051 387.58 0.0 429.388 2576.328
Zinc (mg) 0.16 0.22 0.01 0.01 0.14 n/a 0.02 0.0 0.0 0.0 0.56 3.36
Copper (mg) 0.062 0.076 0.003 0.002 0.07 n/a 0.002 0.002 0.0 0.0 0.217 1.302
Manganese (mg) 0.085 0.121 0.007 0.004 0.15 n/a 0.011 0.001 0.001 n/a 0.379 2.274
Selenium (mcg) 0.2 0.3 0.0 0.0 0.2 n/a 0.8 0.0 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 1.134 0.756 33.634 120.0 0.878 n/a 1.775 1.017 0.0 0.0 159.193 955.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 6.0 0.044 n/a 0.1 0.051 0.0 0.0 7.843 47.058
Beta Carotene (mcg) 0.567 0.0 20.225 72.0 0.527 n/a 0.725 0.153 0.0 0.0 94.196 565.176
Vitamin E (mg) 0.01 0.01 0.02 0.01 0.03 n/a 0.01 0.01 0.0 2.51 2.6 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.536 3.78 21.199 27.48 0.395 n/a 0.45 0.458 0.0 0.0 58.297 349.782
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.91 n/a 0.05 n/a n/a n/a 0.97 5.82
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.08 n/a 0.0 n/a n/a n/a 0.08 0.48
Vitamin C (mg) 11.2 4.3 0.2 1.4 0.1 n/a 0.0 2.3 0.0 0.0 19.5 117.0
Thiamin (mg) 0.045 0.06 0.001 0.002 0.015 n/a 0.009 0.002 0.0 0.0 0.134 0.804
Riboflavin (mg) 0.017 0.023 0.004 0.004 0.007 n/a 0.001 0.001 0.0 0.0 0.056 0.336
Niacin (mg) 0.595 0.786 0.024 0.006 0.05 n/a 0.013 0.005 0.0 0.0 1.479 8.874
Pantothenic acid (mg) 0.17 0.227 0.019 0.002 0.025 n/a 0.008 0.005 0.0 0.0 0.455 2.73
Vitamin B-6 (mg) 0.17 0.265 0.005 0.002 0.024 n/a 0.002 0.003 0.0 0.0 0.469 2.814
Folate (mcg) 9.072 10.584 2.697 0.42 4.3 n/a 0.175 0.661 0.0 0.0 27.908 167.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 9.5 0.5 0.1 1.7 n/a 0.6 0.3 0.0 n/a 19.5 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.015 0.001 n/a 0.007 n/a 0.0 n/a 0.0 0.0 0.041 0.246
Threonine (g) 0.045 0.045 0.001 n/a 0.026 n/a 0.004 n/a 0.0 0.0 0.123 0.738
Isoleucine (g) 0.045 0.045 0.001 n/a 0.028 n/a 0.004 n/a 0.0 0.0 0.124 0.744
Leucine (g) 0.068 0.068 0.002 n/a 0.051 n/a 0.008 n/a 0.0 0.0 0.197 1.182
Lysine (g) 0.074 0.076 0.002 n/a 0.018 n/a 0.007 n/a 0.0 0.0 0.177 1.062
Methionine (g) 0.017 0.023 0.001 n/a 0.011 n/a 0.002 n/a 0.0 0.0 0.053 0.318
Cystine (g) 0.017 0.015 0.0 n/a 0.009 n/a 0.002 n/a 0.0 0.0 0.043 0.258
Phenylalanine (g) 0.051 0.136 0.001 n/a 0.031 n/a 0.004 n/a 0.0 0.0 0.224 1.344
Tyrosine (g) 0.045 0.03 0.001 n/a 0.018 n/a 0.004 n/a 0.0 0.0 0.098 0.588
Valine (g) 0.068 0.076 0.002 n/a 0.033 n/a 0.005 n/a 0.0 0.0 0.184 1.104
Arginine (g) 0.057 0.068 0.001 n/a 0.1 n/a 0.007 n/a 0.0 0.0 0.233 1.398
Histidine (g) 0.028 0.03 0.001 n/a 0.017 n/a 0.003 n/a 0.0 0.0 0.079 0.474
Alanine (g) 0.034 0.038 0.001 n/a 0.031 n/a 0.004 n/a 0.0 0.0 0.108 0.648
Aspartic acid (g) 0.289 0.378 0.009 n/a 0.08 n/a 0.01 n/a 0.0 0.0 0.766 4.596
Glutamic acid (g) 0.198 0.28 0.007 n/a 0.124 n/a 0.019 n/a 0.0 0.0 0.627 3.762
Glycine (g) 0.034 0.038 0.001 n/a 0.036 n/a 0.006 n/a 0.0 0.0 0.115 0.69
Proline (g) 0.04 0.045 0.001 n/a 0.031 n/a 0.009 n/a 0.0 0.0 0.127 0.762
Serine (g) 0.051 0.053 0.001 n/a 0.041 n/a 0.005 n/a 0.0 0.0 0.151 0.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.703 0.703 4.218
Saturated Fat (g) 0.017 0.015 0.003 0.001 0.269 n/a 0.006 0.0 0.0 2.025 2.336 14.016
Phytosterols (mg) 2.835 3.78 0.449 n/a 3.159 n/a n/a n/a 0.0 68.125 78.348 470.088
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.392 n/a 0.066 0.0 0.0 6.194 6.654 39.924
Polyunsaturated (g) 0.023 0.03 0.006 0.001 2.07 n/a 0.024 0.0 0.0 17.751 19.904 119.424