Receta Blue Barrie French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread 25.0g	blueberries 17.58g	eggs 49.28g	milk 40.67g	cream cheese 37.8g	maple syrup 8.94g	Total Per Serving	Total for Recipe
Protein (g)	1.91	0.13	6.2	1.37	2.24	0.0	11.85	142.2
Total Fat (g)	0.82	0.06	4.9	0.39	12.94	0.02	19.13	229.56
Carbohydrates (g)	12.65	2.55	0.38	2.03	1.54	6.0	25.15	301.8
Ash (g)	0.51	0.04	0.42	0.31	0.5	0.05	1.83	21.96
Calories (kcal)	66.5	10.018	70.47	17.08	129.276	23.344	316.688	3800.256
Starch (g)	10.15	0.01	n/a	n/a	0.13	n/a	10.29	123.48
Sucrose (g)	0.0	0.02	0.05	0.0	0.0	5.03	5.11	61.32
Glucose (dextrose) (g)	0.35	0.86	0.1	0.0	0.0	0.21	1.52	18.24
Fructose (g)	0.46	0.87	0.05	0.0	0.0	0.08	1.46	17.52
Lactose (g)	0.0	0.0	0.05	2.11	1.21	n/a	3.38	40.56
Maltose (g)	0.28	0.0	0.05	0.0	0.0	n/a	0.33	3.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.11	14.8	37.37	36.57	20.58	2.87	121.3	1455.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.08	1.75	0.38	2.11	1.21	5.32	11.86	142.32
Galactose (g)	0.0	0.0	0.05	0.0	0.0	n/a	0.05	0.6
Dietary Fiber (g)	0.6	0.4	0.0	0.0	0.0	0.0	1.0	12.0
Calcium (mg)	37.75	1.055	26.118	48.393	37.044	5.993	156.353	1876.236
Iron (mg)	0.94	0.05	0.9	0.01	0.14	0.11	2.15	25.8
Magnesium (mg)	5.75	1.055	5.914	4.473	3.402	1.252	21.846	262.152
Phosphorus (mg)	24.75	2.109	94.125	38.633	40.068	0.179	199.864	2398.368
Potassium (mg)	25.0	13.533	66.035	61.0	52.164	18.246	235.978	2831.736
Sodium (mg)	170.25	0.176	68.992	17.893	121.338	0.805	379.454	4553.448
Zinc (mg)	0.19	0.03	0.55	0.17	0.19	0.37	1.5	18.0
Copper (mg)	0.063	0.011	0.049	0.004	0.008	0.006	0.14	1.68
Manganese (mg)	0.12	0.06	0.02	0.0	0.004	0.295	0.498	5.976
Selenium (mcg)	4.3	0.0	15.6	1.3	0.9	0.1	22.3	267.6
Vitamin A, IU (IU)	0.0	9.491	239.994	79.707	478.17	0.0	807.361	9688.332
Retinol (mcg)	0.0	0.0	68.499	23.587	135.702	0.0	227.788	2733.456
Vitamin A, RAE (mcg_RAE)	0.0	0.527	68.992	23.587	136.836	0.0	229.942	2759.304
Beta Carotene (mcg)	0.0	5.624	4.928	0.813	15.498	0.0	26.863	322.356
Vitamin E (mg)	0.06	0.1	0.48	0.0	0.25	0.0	0.88	10.56
Vitamin D (IU)	n/a	n/a	17.248	21.147	n/a	n/a	38.395	460.74
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.0	14.06	163.117	0.0	0.0	0.0	188.177	2258.124
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.06	0.25	0.0	0.02	n/a	0.32	3.84
Tocopherol, delta (mg)	n/a	0.01	0.01	0.0	0.0	n/a	0.02	0.24
Vitamin C (mg)	0.0	1.7	0.0	0.0	0.0	0.0	1.7	20.4
Thiamin (mg)	0.115	0.007	0.034	0.008	0.008	0.001	0.173	2.076
Riboflavin (mg)	0.083	0.007	0.237	0.077	0.049	0.001	0.453	5.436
Niacin (mg)	1.098	0.074	0.034	0.037	0.057	0.003	1.302	15.624
Pantothenic acid (mg)	0.05	0.021	0.71	0.146	0.215	0.004	1.146	13.752
Vitamin B-6 (mg)	0.02	0.009	0.069	0.016	0.015	0.0	0.129	1.548
Folate (mcg)	27.75	1.055	23.162	2.033	4.158	0.0	58.157	697.884
Vitamin B-12 (mcg)	0.0	0.0	0.64	0.18	0.09	0.0	0.91	10.92
Choline (mg)	3.7	1.1	123.7	7.2	10.3	0.1	146.1	1753.2
Folic acid (mcg)	21.5	0.0	0.0	0.0	0.0	0.0	21.5	258.0
Tryptophan (g)	0.023	0.0	0.084	0.016	0.026	n/a	0.149	1.788
Threonine (g)	0.058	0.004	0.276	0.037	0.087	n/a	0.461	5.532
Isoleucine (g)	0.075	0.004	0.33	0.077	0.121	n/a	0.607	7.284
Leucine (g)	0.133	0.007	0.537	0.155	0.249	n/a	1.081	12.972
Lysine (g)	0.05	0.002	0.448	0.118	0.215	n/a	0.834	10.008
Methionine (g)	0.035	0.002	0.187	0.033	0.072	n/a	0.328	3.936
Cystine (g)	0.04	0.002	0.133	0.049	0.015	n/a	0.239	2.868
Phenylalanine (g)	0.093	0.005	0.335	0.069	0.11	n/a	0.612	7.344
Tyrosine (g)	0.055	0.002	0.246	0.057	0.113	n/a	0.473	5.676
Valine (g)	0.085	0.005	0.424	0.089	0.151	n/a	0.755	9.06
Arginine (g)	0.07	0.007	0.404	0.041	0.091	n/a	0.613	7.356
Histidine (g)	0.043	0.002	0.153	0.033	0.068	n/a	0.298	3.576
Alanine (g)	0.065	0.005	0.365	0.045	0.068	n/a	0.548	6.576
Aspartic acid (g)	0.09	0.011	0.655	0.126	0.193	n/a	1.075	12.9
Glutamic acid (g)	0.618	0.016	0.828	0.317	0.491	n/a	2.27	27.24
Glycine (g)	0.068	0.005	0.212	0.024	0.053	n/a	0.362	4.344
Proline (g)	0.205	0.005	0.251	0.146	0.253	n/a	0.861	10.332
Serine (g)	0.093	0.004	0.478	0.085	0.14	n/a	0.799	9.588
Cholesterol (mg)	0.0	0.0	208.454	2.033	41.58	0.0	252.068	3024.816
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.18	0.005	1.528	0.256	7.292	0.004	9.264	111.168
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.17	0.009	1.878	0.114	3.258	0.005	5.434	65.208
Polyunsaturated (g)	0.34	0.026	0.67	0.016	0.544	0.009	1.606	19.272