Receta Blue Bayou Monte Cristo Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc - Egg Bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		salt
1.5g 		baking powder
13.8g 		water
316.0g 		egg
44.0g 		turkey
18.99g 		swiss cheese
28.35g 		ham
28.35g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 0.0 0.0 5.54 4.14 7.63 4.94 41.62 41.62
Total Fat (g) 1.84 0.0 0.0 0.0 4.37 0.54 7.88 1.75 16.38 16.38
Carbohydrates (g) 143.08 0.0 0.0 0.0 0.34 0.0 1.53 0.2 145.14 145.14
Ash (g) 0.88 1.5 5.09 0.32 0.38 0.18 0.79 0.93 10.07 10.07
Calories (kcal) 682.5 0.0 0.0 0.0 62.92 22.603 107.73 37.706 913.459 913.459
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.04 n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a 0.14 n/a 0.23 0.23
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 n/a 0.02 n/a 0.07 0.07
Maltose (g) n/a n/a n/a n/a 0.05 n/a 0.18 n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 0.0 0.03 315.68 33.37 14.09 10.52 20.53 416.58 416.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 0.34 0.0 0.37 n/a 1.22 1.22
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 28.125 0.36 0.0 9.48 23.32 2.659 224.249 1.985 290.177 290.177
Iron (mg) 8.7 0.0 0.0 0.0 0.81 0.28 0.06 0.3 10.15 10.15
Magnesium (mg) 41.25 0.015 0.0 3.16 5.28 4.749 10.773 5.67 70.897 70.897
Phosphorus (mg) 202.5 0.0 0.0 0.0 84.04 37.039 160.745 78.813 563.137 563.137
Potassium (mg) 200.625 0.12 0.0 0.0 58.96 56.224 21.83 77.112 414.87 414.87
Sodium (mg) 3.75 581.37 3775.68 12.64 61.6 13.296 54.432 343.035 4845.803 4845.803
Zinc (mg) 1.31 0.0 0.0 0.03 0.49 0.45 1.24 0.65 4.17 4.17
Copper (mg) 0.263 0.0 0.0 0.032 0.044 0.021 0.011 0.031 0.402 0.402
Manganese (mg) 1.275 0.002 0.0 0.0 0.018 0.004 0.003 0.009 1.309 1.309
Selenium (mcg) 63.6 0.0 0.0 0.0 13.9 5.0 5.2 4.6 92.4 92.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 214.28 0.0 235.305 1.418 451.003 451.003
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 60.669 0.567 122.396 122.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 0.0 62.37 0.567 124.537 124.537
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 0.0 19.845 n/a 24.245 24.245
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.43 0.07 0.11 n/a 0.71 0.71
Vitamin D (IU) n/a n/a n/a 0.0 15.4 n/a 12.474 n/a 27.874 27.874
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 145.64 0.0 0.0 n/a 179.39 179.39
Tocopherol, beta (mg) 0.13 n/a n/a n/a 0.01 n/a 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.71 n/a n/a n/a 0.22 n/a 0.01 n/a 0.94 0.94
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.01 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 6.4 6.4
Thiamin (mg) 1.481 0.0 0.0 0.0 0.031 0.013 0.017 0.15 1.693 1.693
Riboflavin (mg) 0.919 0.0 0.0 0.0 0.211 0.032 0.085 0.054 1.301 1.301
Niacin (mg) 11.063 0.0 0.0 0.0 0.031 0.862 0.026 0.717 12.698 12.698
Pantothenic acid (mg) 0.825 0.0 0.0 0.0 0.634 0.173 0.122 0.187 1.94 1.94
Vitamin B-6 (mg) 0.075 0.0 0.0 0.0 0.062 0.089 0.023 0.065 0.314 0.314
Folate (mcg) 343.125 0.0 0.0 0.0 20.68 1.71 1.701 1.134 368.35 368.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.08 0.95 0.19 1.79 1.79
Choline (mg) 19.5 0.0 0.0 0.0 110.5 13.4 4.4 n/a 147.7 147.7
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 0.0 n/a n/a 0.075 0.047 0.113 n/a 0.479 0.479
Threonine (g) 0.525 0.0 n/a n/a 0.246 0.184 0.295 n/a 1.25 1.25
Isoleucine (g) 0.675 0.0 n/a n/a 0.295 0.215 0.437 n/a 1.621 1.621
Leucine (g) 1.331 0.0 n/a n/a 0.48 0.331 0.839 n/a 2.981 2.981
Lysine (g) 0.431 0.0 n/a n/a 0.4 0.389 0.734 n/a 1.955 1.955
Methionine (g) 0.338 0.0 n/a n/a 0.167 0.12 0.221 n/a 0.845 0.845
Cystine (g) 0.413 0.0 n/a n/a 0.119 0.044 0.082 n/a 0.657 0.657
Phenylalanine (g) 0.975 0.0 n/a n/a 0.299 0.163 0.471 n/a 1.908 1.908
Tyrosine (g) 0.581 0.0 n/a n/a 0.22 0.163 0.479 n/a 1.444 1.444
Valine (g) 0.788 0.0 n/a n/a 0.378 0.22 0.607 n/a 1.993 1.993
Arginine (g) 0.788 0.0 n/a n/a 0.361 0.289 0.264 n/a 1.701 1.701
Histidine (g) 0.431 0.0 n/a n/a 0.136 0.129 0.303 n/a 1.0 1.0
Alanine (g) 0.619 0.0 n/a n/a 0.326 0.256 0.258 n/a 1.459 1.459
Aspartic acid (g) 0.825 0.0 n/a n/a 0.585 0.401 0.445 n/a 2.256 2.256
Glutamic acid (g) 6.525 0.0 n/a n/a 0.739 0.674 1.616 n/a 9.554 9.554
Glycine (g) 0.694 0.0 n/a n/a 0.189 0.205 0.145 n/a 1.233 1.233
Proline (g) 2.25 0.0 n/a n/a 0.224 0.173 1.046 n/a 3.693 3.693
Serine (g) 0.975 0.0 n/a n/a 0.427 0.184 0.465 n/a 2.051 2.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 12.346 26.082 20.129 244.677 244.677
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.0 0.0 1.364 0.18 5.041 0.473 7.359 7.359
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.0 0.0 0.0 1.676 0.116 2.061 0.754 4.776 4.776
Polyunsaturated (g) 0.769 0.0 0.0 0.0 0.598 0.158 0.275 0.221 2.021 2.021