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Receta Blue Berry Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		oil
16.35g 		water
5.93g 		nuts
13.7g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.0 0.0 2.37 4.84 48.4
Total Fat (g) 0.24 16.35 0.0 7.05 23.64 236.4
Carbohydrates (g) 18.56 0.0 0.0 3.47 22.03 220.3
Ash (g) 1.08 0.0 0.01 0.57 1.66 16.6
Calories (kcal) 88.5 144.534 0.0 81.378 314.412 3144.12
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.65 0.0 5.92 0.24 8.81 88.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.64 0.69 6.9
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 1.2 1.9 19.0
Calcium (mg) 84.5 0.0 0.178 9.59 94.268 942.68
Iron (mg) 1.17 0.0 0.0 0.51 1.68 16.8
Magnesium (mg) 4.75 0.0 0.059 30.825 35.634 356.34
Phosphorus (mg) 148.75 0.0 0.0 59.595 208.345 2083.45
Potassium (mg) 31.0 0.0 0.0 81.789 112.789 1127.89
Sodium (mg) 317.5 0.0 0.237 91.653 409.39 4093.9
Zinc (mg) 0.16 0.0 0.0 0.52 0.68 6.8
Copper (mg) 0.028 0.0 0.001 0.175 0.203 2.03
Manganese (mg) 0.25 n/a 0.0 0.266 0.516 5.16
Selenium (mcg) 8.6 0.0 0.0 1.0 9.6 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.685 0.685 6.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.411 0.411 4.11
Vitamin E (mg) 0.01 1.51 0.0 1.5 3.02 30.2
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 2.877 7.377 73.77
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.08 0.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.168 0.0 0.0 0.027 0.195 1.95
Riboflavin (mg) 0.103 0.0 0.0 0.027 0.13 1.3
Niacin (mg) 1.458 0.0 0.0 0.644 2.101 21.01
Pantothenic acid (mg) 0.11 0.0 0.0 0.166 0.276 2.76
Vitamin B-6 (mg) 0.013 0.0 0.0 0.041 0.054 0.54
Folate (mcg) 49.0 0.0 0.0 6.85 55.85 558.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 n/a 0.0 7.4 10.0 100.0
Folic acid (mcg) 39.5 0.0 0.0 0.0 39.5 395.0
Tryptophan (g) 0.03 0.0 n/a 0.036 0.066 0.66
Threonine (g) 0.068 0.0 n/a 0.082 0.15 1.5
Isoleucine (g) 0.085 0.0 n/a 0.101 0.186 1.86
Leucine (g) 0.17 0.0 n/a 0.188 0.358 3.58
Lysine (g) 0.055 0.0 n/a 0.097 0.152 1.52
Methionine (g) 0.045 0.0 n/a 0.032 0.077 0.77
Cystine (g) 0.053 0.0 n/a 0.04 0.092 0.92
Phenylalanine (g) 0.125 0.0 n/a 0.13 0.255 2.55
Tyrosine (g) 0.075 0.0 n/a 0.093 0.168 1.68
Valine (g) 0.1 0.0 n/a 0.127 0.227 2.27
Arginine (g) 0.1 0.0 n/a 0.307 0.407 4.07
Histidine (g) 0.055 0.0 n/a 0.066 0.121 1.21
Alanine (g) 0.08 0.0 n/a 0.111 0.191 1.91
Aspartic acid (g) 0.105 0.0 n/a 0.282 0.387 3.87
Glutamic acid (g) 0.833 0.0 n/a 0.606 1.438 14.38
Glycine (g) 0.09 0.0 n/a 0.145 0.235 2.35
Proline (g) 0.288 0.0 n/a 0.121 0.408 4.08
Serine (g) 0.123 0.0 n/a 0.126 0.249 2.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.422 n/a n/a 0.422 4.22
Saturated Fat (g) 0.038 1.215 0.0 0.945 2.198 21.98
Phytosterols (mg) n/a 40.875 n/a n/a 40.875 408.75
Monounsaturated Fat (g) 0.023 3.716 0.0 4.302 8.041 80.41
Polyunsaturated (g) 0.103 10.65 0.0 1.475 12.228 122.28