Receta Blue Broccoli Potatoes Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	russet potatoes 248.5g	butter 5.92g	garlic garlic 0.44g	shallots 0.0g	flour 2.61g	milk 61.0g	buttermilk 40.83g	pepper 0.35g	mayonnaise 9.96g	mustard 0.83g	worcestershire sauce 0.48g	parsley 2.38g	blue cheese 9.45g	mushrooms 33.95g	jack cheese 18.83g	potato chips 59.15g	broccoli 28.82g	pimiento 2.54g	Total Per Serving	Total for Recipe
Protein (g)	5.32	0.05	0.03	n/a	0.27	2.06	1.35	0.04	0.0	0.04	0.0	0.07	2.02	1.05	4.61	3.88	0.81	0.56	22.15	132.9
Total Fat (g)	0.2	4.8	0.0	n/a	0.03	0.59	0.36	0.01	7.75	0.03	0.0	0.02	2.72	0.12	5.7	22.16	0.11	0.79	45.38	272.28
Carbohydrates (g)	44.9	0.0	0.14	n/a	1.99	3.04	1.96	0.23	0.03	0.04	0.09	0.15	0.22	1.11	0.13	29.42	1.91	0.04	85.42	512.52
Ash (g)	2.81	0.0	0.01	n/a	0.01	0.46	0.36	0.02	0.04	0.03	0.01	0.05	0.48	0.29	n/a	2.34	0.25	n/a	7.16	42.96
Calories (kcal)	196.315	42.423	0.648	n/a	9.482	25.62	16.333	0.893	68.513	0.558	0.372	0.855	33.359	7.469	70.248	323.532	9.8	9.531	815.951	4895.706
Starch (g)	39.41	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	39.42	236.52
Sucrose (g)	0.32	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	0.35	2.1
Glucose (dextrose) (g)	0.62	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.5	n/a	n/a	0.14	n/a	1.27	7.62
Fructose (g)	0.57	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.06	n/a	n/a	0.2	n/a	0.83	4.98
Lactose (g)	0.0	n/a	n/a	n/a	n/a	3.17	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.06	n/a	3.23	19.38
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.06	n/a	0.06	0.36
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	195.27	1.06	0.25	n/a	0.31	54.85	36.8	0.04	2.16	0.69	0.37	2.08	4.01	31.38	7.72	1.35	25.74	0.99	365.09	2190.54
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.54	0.0	0.0	n/a	0.01	3.17	1.96	0.0	0.03	0.01	0.05	0.02	0.05	0.56	0.09	0.22	0.49	0.02	8.22	49.32
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.2	0.0	0.0	n/a	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.3	0.0	2.6	0.7	0.0	7.2	43.2
Calcium (mg)	32.305	1.42	0.787	n/a	0.391	72.59	47.367	1.53	0.697	0.483	0.51	3.278	49.896	1.019	140.497	14.195	13.547	15.606	396.116	2376.696
Iron (mg)	2.14	0.0	0.01	n/a	0.12	0.02	0.02	0.1	0.02	0.01	0.03	0.15	0.03	0.17	0.14	0.95	0.21	0.01	4.12	24.72
Magnesium (mg)	57.155	0.118	0.109	n/a	0.573	6.71	4.492	0.679	0.1	0.408	0.062	1.188	2.174	3.056	5.085	41.403	6.053	0.559	129.922	779.532
Phosphorus (mg)	136.675	1.42	0.666	n/a	2.813	57.95	36.342	0.606	2.49	0.883	0.286	1.378	36.572	29.197	83.62	91.677	19.023	18.91	520.506	3123.036
Potassium (mg)	1036.245	1.42	1.744	n/a	2.787	91.5	61.658	4.407	1.394	1.15	3.813	13.158	24.192	107.961	15.255	971.188	91.079	4.118	2433.069	14598.414
Sodium (mg)	12.425	0.651	0.074	n/a	0.052	26.84	42.875	0.154	48.398	9.458	4.671	1.33	131.828	1.698	100.947	310.52	9.511	36.295	737.726	4426.356
Zinc (mg)	0.72	0.01	0.01	n/a	0.02	0.26	0.17	0.0	0.01	0.01	0.0	0.03	0.25	0.18	0.57	1.41	0.12	0.08	3.83	22.98
Copper (mg)	0.249	0.001	0.001	n/a	0.004	0.006	0.004	0.004	0.0	0.001	0.001	0.004	0.004	0.109	0.006	0.237	0.014	0.001	0.644	3.864
Manganese (mg)	0.398	0.0	0.007	n/a	0.018	0.0	0.0	0.02	n/a	0.004	n/a	0.004	0.001	0.017	n/a	0.39	0.061	n/a	0.918	5.508
Selenium (mcg)	1.0	0.1	0.1	n/a	0.9	2.0	0.8	0.0	0.2	0.3	0.0	0.0	1.4	3.2	2.7	4.8	0.7	0.4	18.4	110.4
Vitamin A, IU (IU)	2.485	147.858	0.039	n/a	0.0	119.56	10.617	1.047	0.0	0.592	0.377	200.07	72.104	0.0	n/a	0.0	179.564	n/a	734.311	4405.866
Retinol (mcg)	0.0	39.701	0.0	n/a	0.0	35.38	2.858	0.0	0.0	0.0	0.005	0.0	18.144	0.0	36.16	0.0	0.0	5.871	138.119	828.714
Vitamin A, RAE (mcg_RAE)	0.0	40.47	0.0	n/a	0.0	35.38	2.858	0.053	0.0	0.033	0.024	9.999	18.711	0.0	37.29	0.0	8.935	6.202	159.954	959.724
Beta Carotene (mcg)	0.0	9.348	0.022	n/a	0.0	1.22	0.408	0.546	0.0	0.242	0.205	120.033	6.993	0.0	14.69	0.0	104.049	3.813	261.568	1569.408
Vitamin E (mg)	0.02	0.14	0.0	n/a	0.0	0.01	0.02	0.0	1.17	0.0	0.0	0.02	0.02	0.0	0.05	3.99	0.22	0.01	5.68	34.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	31.72	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.111	n/a	n/a	n/a	n/a	37.831	226.986
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	12.425	0.0	0.07	n/a	0.469	0.0	0.0	0.718	0.0	0.15	0.229	132.074	0.0	0.0	0.0	0.0	404.38	0.458	550.971	3305.826
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.01	0.0	0.01	0.02	n/a	0.02	n/a	0.01	n/a	0.0	n/a	n/a	0.05	n/a	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	14.2	0.0	0.1	n/a	0.0	0.0	0.4	0.1	0.0	0.0	0.1	3.2	0.0	0.7	0.0	11.0	25.7	0.1	55.5	333.0
Thiamin (mg)	0.199	0.001	0.001	n/a	0.021	0.012	0.012	0.0	0.001	0.003	0.0	0.002	0.003	0.027	0.004	0.035	0.02	0.001	0.342	2.052
Riboflavin (mg)	0.075	0.002	0.0	n/a	0.013	0.116	0.061	0.001	0.006	0.0	0.001	0.002	0.036	0.136	0.073	0.136	0.035	0.009	0.701	4.206
Niacin (mg)	2.584	0.002	0.003	n/a	0.154	0.055	0.025	0.004	0.001	0.004	0.003	0.031	0.096	1.226	0.017	2.472	0.184	0.002	6.864	41.184
Pantothenic acid (mg)	0.746	0.007	0.003	n/a	0.011	0.22	0.114	n/a	n/a	0.003	n/a	0.01	0.163	0.509	n/a	2.573	0.164	n/a	4.522	27.132
Vitamin B-6 (mg)	0.87	0.0	0.005	n/a	0.001	0.024	0.012	0.001	0.001	0.001	0.0	0.002	0.016	0.034	0.015	0.426	0.052	0.002	1.462	8.772
Folate (mcg)	34.79	0.178	0.013	n/a	4.767	3.05	2.042	0.035	0.0	0.058	0.038	3.61	3.402	5.432	3.39	44.36	18.158	0.203	123.526	741.156
Vitamin B-12 (mcg)	0.0	0.01	0.0	n/a	0.0	0.27	0.09	0.0	0.0	0.0	0.0	0.0	0.12	0.01	0.16	0.0	0.0	0.02	0.67	4.02
Choline (mg)	31.3	1.1	0.1	n/a	0.3	10.8	6.5	0.0	0.1	0.2	0.0	0.3	1.5	5.9	2.9	7.2	5.4	0.9	74.4	446.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	4.012	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	0.05	0.001	0.0	n/a	0.003	0.024	0.016	n/a	n/a	0.0	n/a	0.001	0.029	0.014	n/a	0.065	0.009	n/a	0.213	1.278
Threonine (g)	0.149	0.002	0.001	n/a	0.007	0.055	0.065	n/a	n/a	0.001	n/a	0.003	0.075	0.037	n/a	0.148	0.026	n/a	0.57	3.42
Isoleucine (g)	0.149	0.003	0.001	n/a	0.009	0.116	0.082	n/a	n/a	0.001	n/a	0.003	0.106	0.027	n/a	0.166	0.023	n/a	0.686	4.116
Leucine (g)	0.224	0.005	0.001	n/a	0.018	0.232	0.135	n/a	n/a	0.003	n/a	0.005	0.181	0.041	n/a	0.248	0.037	n/a	1.13	6.78
Lysine (g)	0.249	0.004	0.001	n/a	0.006	0.177	0.114	n/a	n/a	0.002	n/a	0.004	0.175	0.037	n/a	0.248	0.04	n/a	1.059	6.354
Methionine (g)	0.075	0.001	0.0	n/a	0.005	0.049	0.033	n/a	n/a	0.001	n/a	0.001	0.055	0.01	n/a	0.065	0.012	n/a	0.305	1.83
Cystine (g)	0.05	0.001	0.0	n/a	0.006	0.073	0.012	n/a	n/a	0.001	n/a	0.0	0.01	0.003	n/a	0.053	0.009	n/a	0.218	1.308
Phenylalanine (g)	0.447	0.002	0.001	n/a	0.014	0.104	0.069	n/a	n/a	0.001	n/a	0.004	0.103	0.031	n/a	0.183	0.035	n/a	0.994	5.964
Tyrosine (g)	0.099	0.002	0.0	n/a	0.008	0.085	0.057	n/a	n/a	0.001	n/a	0.002	0.123	0.014	n/a	0.154	0.014	n/a	0.56	3.36
Valine (g)	0.249	0.004	0.001	n/a	0.011	0.134	0.098	n/a	n/a	0.002	n/a	0.004	0.147	0.078	n/a	0.231	0.037	n/a	0.996	5.976
Arginine (g)	0.224	0.002	0.003	n/a	0.011	0.061	0.053	n/a	n/a	0.002	n/a	0.003	0.067	0.027	n/a	0.189	0.055	n/a	0.696	4.176
Histidine (g)	0.099	0.001	0.0	n/a	0.006	0.049	0.041	n/a	n/a	0.001	n/a	0.001	0.072	0.02	n/a	0.089	0.017	n/a	0.397	2.382
Alanine (g)	0.124	0.002	0.001	n/a	0.009	0.067	0.049	n/a	n/a	0.001	n/a	0.005	0.06	0.068	n/a	0.124	0.029	n/a	0.539	3.234
Aspartic acid (g)	1.243	0.004	0.002	n/a	0.011	0.189	0.106	n/a	n/a	0.003	n/a	0.007	0.136	0.068	n/a	1.011	0.095	n/a	2.876	17.256
Glutamic acid (g)	0.919	0.011	0.004	n/a	0.091	0.476	0.261	n/a	n/a	0.006	n/a	0.006	0.49	0.115	n/a	0.692	0.156	n/a	3.226	19.356
Glycine (g)	0.124	0.001	0.001	n/a	0.01	0.037	0.029	n/a	n/a	0.002	n/a	0.004	0.039	0.031	n/a	0.124	0.026	n/a	0.426	2.556
Proline (g)	0.149	0.005	0.0	n/a	0.031	0.22	0.135	n/a	n/a	0.003	n/a	0.005	0.198	0.027	n/a	0.148	0.032	n/a	0.953	5.718
Serine (g)	0.174	0.003	0.001	n/a	0.014	0.128	0.069	n/a	n/a	0.002	n/a	0.003	0.106	0.031	n/a	0.177	0.035	n/a	0.742	4.452
Cholesterol (mg)	0.0	12.721	0.0	n/a	0.0	3.05	1.633	0.0	0.0	0.0	0.0	0.0	7.088	0.0	16.762	0.0	0.0	2.389	43.643	261.858
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	3.039	0.0	n/a	0.004	0.384	0.225	0.003	1.074	0.002	0.0	0.003	1.764	0.014	3.592	6.482	0.012	0.5	17.148	102.888
Phytosterols (mg)	12.425	n/a	n/a	n/a	n/a	n/a	n/a	0.322	n/a	n/a	n/a	0.119	n/a	n/a	n/a	n/a	n/a	n/a	12.866	77.196
Monounsaturated Fat (g)	0.0	1.244	0.0	n/a	0.002	0.171	0.102	0.004	1.795	0.022	0.0	0.007	0.735	0.0	1.648	5.82	0.003	0.227	11.78	70.68
Polyunsaturated (g)	0.099	0.18	0.001	n/a	0.011	0.024	0.012	0.004	4.535	0.008	0.0	0.003	0.076	0.048	0.17	7.198	0.012	0.025	12.405	74.43