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Receta Blue Burgers And Noodles - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
37.8g 		bread crumbs
2.25g 		egg
3.67g 		salt
0.13g 		blue cheese
9.45g 		mushroom soup
38.75g 		water
39.5g 		noodles
39.43g 		onion
0.96g 		worcestershire sauce
0.48g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.3 0.46 0.0 2.02 0.62 0.0 1.36 0.02 0.0 11.35 136.2
Total Fat (g) 6.45 0.12 0.36 0.0 2.72 1.09 0.0 0.22 0.0 0.0 10.97 131.64
Carbohydrates (g) 0.0 1.62 0.03 0.0 0.22 3.12 0.0 32.82 0.07 0.09 37.98 455.76
Ash (g) 0.33 0.06 0.03 0.12 0.48 0.28 0.04 0.34 0.01 0.01 1.7 20.4
Calories (kcal) 86.182 8.888 5.243 0.0 33.359 25.188 0.0 143.531 0.307 0.372 303.07 3636.84
Starch (g) n/a 1.34 n/a n/a n/a n/a n/a n/a n/a n/a 1.34 16.08
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.04 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Fructose (g) n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.88 0.15 2.78 0.0 4.01 33.79 39.46 4.7 0.86 0.38 111.0 1332.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.03 0.0 0.05 0.31 0.0 n/a 0.02 0.05 0.6 7.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.0 1.1 13.2
Calcium (mg) 2.646 4.118 1.943 0.03 49.896 0.0 1.185 7.098 0.691 0.511 68.118 817.416
Iron (mg) 0.64 0.11 0.07 0.0 0.03 0.0 0.0 0.28 0.01 0.03 1.16 13.92
Magnesium (mg) 6.426 0.968 0.44 0.001 2.174 n/a 0.395 4.732 0.192 0.062 15.389 184.668
Phosphorus (mg) 46.115 3.713 7.003 0.0 36.572 n/a 0.0 60.33 0.355 0.287 154.374 1852.488
Potassium (mg) 92.986 4.41 4.913 0.01 24.192 n/a 0.0 11.83 2.65 3.82 144.81 1737.72
Sodium (mg) 21.546 16.47 5.133 48.448 131.828 278.225 1.58 71.766 0.154 4.68 579.828 6957.936
Zinc (mg) 1.36 0.03 0.04 0.0 0.25 n/a 0.0 0.29 0.0 0.0 1.98 23.76
Copper (mg) 0.023 0.006 0.004 0.0 0.004 n/a 0.004 0.032 0.001 0.001 0.073 0.876
Manganese (mg) 0.008 0.021 0.001 0.0 0.001 n/a 0.0 0.197 0.002 n/a 0.229 2.748
Selenium (mcg) 4.6 0.6 1.2 0.0 1.4 n/a 0.0 6.0 0.0 0.0 13.6 163.2
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 72.104 234.438 0.0 0.0 9.571 0.377 334.346 4012.152
Retinol (mcg) 0.0 0.0 5.097 0.0 18.144 n/a 0.0 0.0 0.0 0.005 23.245 278.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 18.711 n/a 0.0 0.0 0.48 0.024 24.348 292.176
Beta Carotene (mcg) n/a 0.0 0.367 0.0 6.993 n/a 0.0 n/a 5.741 0.205 13.306 159.672
Vitamin E (mg) n/a 0.0 0.04 0.0 0.02 n/a 0.0 n/a 0.01 0.0 0.07 0.84
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a 0.0 n/a n/a n/a 1.283 15.396
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 12.137 0.0 0.0 n/a 0.0 n/a 10.915 0.229 23.281 279.372
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2.4
Thiamin (mg) 0.023 0.022 0.003 0.0 0.003 n/a 0.0 0.012 0.001 0.0 0.063 0.756
Riboflavin (mg) 0.087 0.009 0.018 0.0 0.036 n/a 0.0 0.008 0.001 0.001 0.159 1.908
Niacin (mg) 1.591 0.149 0.003 0.0 0.096 n/a 0.0 0.087 0.005 0.003 1.935 23.22
Pantothenic acid (mg) 0.136 0.012 0.053 0.0 0.163 n/a 0.0 0.02 0.001 n/a 0.385 4.62
Vitamin B-6 (mg) 0.091 0.003 0.005 0.0 0.016 n/a 0.0 0.008 0.001 0.0 0.123 1.476
Folate (mcg) 2.646 2.408 1.723 0.0 3.402 n/a 0.0 1.183 0.614 0.038 12.014 144.168
Vitamin B-12 (mcg) 0.72 0.01 0.05 0.0 0.12 n/a 0.0 0.0 0.0 0.0 0.89 10.68
Choline (mg) n/a 0.3 9.2 0.0 1.5 n/a 0.0 n/a 0.1 0.0 11.1 133.2
Folic acid (mcg) 0.0 1.845 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.845 22.14
Tryptophan (g) n/a 0.004 0.006 0.0 0.029 n/a n/a 0.016 0.0 n/a 0.055 0.66
Threonine (g) n/a 0.01 0.021 0.0 0.075 n/a n/a 0.047 0.001 n/a 0.153 1.836
Isoleucine (g) n/a 0.012 0.025 0.0 0.106 n/a n/a 0.059 0.001 n/a 0.202 2.424
Leucine (g) n/a 0.022 0.04 0.0 0.181 n/a n/a 0.11 0.001 n/a 0.354 4.248
Lysine (g) n/a 0.01 0.033 0.0 0.175 n/a n/a 0.047 0.001 n/a 0.266 3.192
Methionine (g) n/a 0.005 0.014 0.0 0.055 n/a n/a 0.032 0.0 n/a 0.106 1.272
Cystine (g) n/a 0.006 0.01 0.0 0.01 n/a n/a 0.028 n/a n/a 0.054 0.648
Phenylalanine (g) n/a 0.015 0.025 0.0 0.103 n/a n/a 0.071 0.001 n/a 0.214 2.568
Tyrosine (g) n/a 0.009 0.018 0.0 0.123 n/a n/a 0.047 0.0 n/a 0.198 2.376
Valine (g) n/a 0.014 0.032 0.0 0.147 n/a n/a 0.083 0.001 n/a 0.276 3.312
Arginine (g) n/a 0.012 0.03 0.0 0.067 n/a n/a 0.114 0.001 n/a 0.225 2.7
Histidine (g) n/a 0.007 0.011 0.0 0.072 n/a n/a 0.032 0.0 n/a 0.122 1.464
Alanine (g) n/a 0.011 0.027 0.0 0.06 n/a n/a 0.079 0.001 n/a 0.178 2.136
Aspartic acid (g) n/a 0.017 0.049 0.0 0.136 n/a n/a 0.126 0.002 n/a 0.33 3.96
Glutamic acid (g) n/a 0.093 0.062 0.0 0.49 n/a n/a 0.264 0.004 n/a 0.912 10.944
Glycine (g) n/a 0.011 0.016 0.0 0.039 n/a n/a 0.063 0.001 n/a 0.129 1.548
Proline (g) n/a 0.031 0.019 0.0 0.198 n/a n/a 0.063 0.001 n/a 0.312 3.744
Serine (g) n/a 0.015 0.036 0.0 0.106 n/a n/a 0.071 0.001 n/a 0.228 2.736
Cholesterol (mg) 26.081 0.0 15.51 0.0 7.088 1.55 0.0 0.0 0.0 0.0 50.229 602.748
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.027 0.114 0.0 1.764 0.314 0.0 0.059 0.0 0.0 4.852 58.224
Phytosterols (mg) n/a 0.18 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.18 2.16
Monounsaturated Fat (g) 2.801 0.023 0.14 0.0 0.735 n/a 0.0 0.071 0.0 0.0 3.77 45.24
Polyunsaturated (g) 0.268 0.046 0.05 0.0 0.076 n/a 0.0 0.059 0.001 0.0 0.5 6.0