CookEatShare is also available in English
Cerrar

Receta Blue Cabbage - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
18.4g 		onion
63.0g 		cloves
2.0g 		apple
200.7g 		vinegar
45.0g 		sugar
12.6g 		flour
7.81g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.69 0.12 0.52 0.0 0.0 0.81 0.0 2.38 2.38
Total Fat (g) 0.02 0.06 0.4 0.34 0.0 0.0 0.08 27.2 28.1 28.1
Carbohydrates (g) 1.07 5.88 1.22 27.72 0.42 12.6 5.96 0.0 54.87 54.87
Ash (g) 0.12 0.22 0.12 0.38 n/a 0.0 0.04 0.0 0.87 0.87
Calories (kcal) 4.6 25.2 6.46 104.364 9.45 48.762 28.428 240.448 467.712 467.712
Starch (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Sucrose (g) 0.01 0.62 0.0 4.15 n/a n/a n/a n/a 4.79 4.79
Glucose (dextrose) (g) 0.31 1.24 0.02 4.88 n/a n/a n/a n/a 6.45 6.45
Fructose (g) 0.27 0.81 0.02 11.84 n/a n/a n/a n/a 12.94 12.94
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.96 56.14 0.14 171.72 42.21 0.0 0.93 0.0 288.11 288.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 2.67 0.05 20.85 0.18 12.59 0.02 0.0 36.95 36.95
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.1 0.7 4.8 0.0 0.0 0.2 0.0 7.2 7.2
Calcium (mg) 7.36 14.49 12.92 12.042 3.15 0.126 1.172 0.0 51.259 51.259
Iron (mg) 0.09 0.13 0.17 0.24 0.09 0.0 0.36 0.01 1.09 1.09
Magnesium (mg) 2.208 6.3 5.28 10.035 2.25 0.0 1.718 0.0 27.791 27.791
Phosphorus (mg) 4.784 18.27 2.1 22.077 3.6 0.0 8.435 0.0 59.266 59.266
Potassium (mg) 31.28 91.98 22.04 214.749 32.85 0.252 8.357 0.0 401.508 401.508
Sodium (mg) 3.312 2.52 4.86 2.007 2.25 0.0 0.156 0.0 15.105 15.105
Zinc (mg) 0.03 0.11 0.02 0.08 0.02 0.0 0.05 0.0 0.31 0.31
Copper (mg) 0.004 0.025 0.007 0.06 0.005 0.0 0.011 0.0 0.112 0.112
Manganese (mg) 0.029 0.082 0.601 0.08 n/a 0.0 0.053 n/a 0.845 0.845
Selenium (mcg) 0.1 0.3 0.1 0.0 0.0 0.1 2.6 0.0 3.3 3.3
Vitamin A, IU (IU) 18.032 1.26 10.6 108.378 n/a 0.0 0.0 0.0 138.27 138.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 0.0 0.54 6.021 0.0 0.0 0.0 0.0 7.481 7.481
Beta Carotene (mcg) 7.728 0.63 1.68 54.189 0.0 0.0 0.0 0.0 64.227 64.227
Vitamin E (mg) 0.03 0.01 0.17 0.36 0.0 0.0 0.0 2.51 3.08 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.52 2.52 0.0 58.203 0.0 0.0 1.406 0.0 67.649 67.649
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.7 4.7 1.6 9.2 0.0 0.0 0.0 0.0 22.2 22.2
Thiamin (mg) 0.011 0.031 0.002 0.04 0.0 0.0 0.062 0.0 0.147 0.147
Riboflavin (mg) 0.007 0.019 0.005 0.06 0.0 0.003 0.038 0.0 0.133 0.133
Niacin (mg) 0.042 0.076 0.029 0.181 0.0 0.0 0.461 0.0 0.789 0.789
Pantothenic acid (mg) 0.039 0.076 n/a 0.12 n/a 0.0 0.034 0.0 0.269 0.269
Vitamin B-6 (mg) 0.022 0.076 0.012 0.08 0.0 0.0 0.003 0.0 0.193 0.193
Folate (mcg) 7.912 11.97 1.86 6.021 0.0 0.0 14.292 0.0 42.055 42.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 3.8 0.7 6.8 0.0 0.0 0.8 n/a 14.2 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) 0.002 0.006 n/a 0.0 n/a n/a 0.01 0.0 0.018 0.018
Threonine (g) 0.007 0.013 n/a 0.02 n/a n/a 0.022 0.0 0.062 0.062
Isoleucine (g) 0.006 0.006 n/a 0.02 n/a n/a 0.028 0.0 0.06 0.06
Leucine (g) 0.007 0.019 n/a 0.02 n/a n/a 0.055 0.0 0.102 0.102
Lysine (g) 0.007 0.025 n/a 0.02 n/a n/a 0.018 0.0 0.071 0.071
Methionine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.014 0.0 0.016 0.016
Cystine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.017 0.0 0.019 0.019
Phenylalanine (g) 0.006 0.019 n/a 0.02 n/a n/a 0.041 0.0 0.085 0.085
Tyrosine (g) 0.004 0.006 n/a 0.0 n/a n/a 0.024 0.0 0.034 0.034
Valine (g) 0.007 0.013 n/a 0.02 n/a n/a 0.033 0.0 0.073 0.073
Arginine (g) 0.015 0.063 n/a 0.02 n/a n/a 0.033 0.0 0.131 0.131
Histidine (g) 0.004 0.006 n/a 0.02 n/a n/a 0.018 0.0 0.048 0.048
Alanine (g) 0.007 0.013 n/a 0.02 n/a n/a 0.026 0.0 0.066 0.066
Aspartic acid (g) 0.022 0.057 n/a 0.14 n/a n/a 0.034 0.0 0.254 0.254
Glutamic acid (g) 0.053 0.164 n/a 0.06 n/a n/a 0.272 0.0 0.549 0.549
Glycine (g) 0.006 0.019 n/a 0.02 n/a n/a 0.029 0.0 0.073 0.073
Proline (g) 0.009 0.006 n/a 0.02 n/a n/a 0.094 0.0 0.129 0.129
Serine (g) 0.009 0.013 n/a 0.02 n/a n/a 0.041 0.0 0.082 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.006 0.025 0.109 0.06 0.0 0.0 0.012 2.021 2.233 2.233
Phytosterols (mg) 2.024 9.45 5.12 24.084 n/a n/a n/a 68.0 108.678 108.678
Monounsaturated Fat (g) 0.004 0.006 0.029 0.02 0.0 0.0 0.007 6.183 6.249 6.249
Polyunsaturated (g) 0.004 0.013 0.142 0.1 0.0 0.0 0.032 17.718 18.009 18.009