Receta Blue Cheese And Bacon Puffs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		water
59.25g 		butter
18.92g 		flour
31.25g 		salt
0.5g 		pepper
0.09g 		pepper
0.09g 		eggs
49.28g 		blue cheese
37.8g 		bacon
38.67g 		onions
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 3.23 0.0 0.01 0.01 6.2 8.09 4.49 0.15 22.33 133.98
Total Fat (g) 0.0 15.34 0.31 0.0 0.0 0.0 4.9 10.86 17.42 0.02 48.85 293.1
Carbohydrates (g) 0.0 0.01 23.85 0.0 0.06 0.06 0.38 0.88 0.26 0.59 26.08 156.48
Ash (g) 0.06 0.4 0.15 0.5 0.0 0.0 0.42 1.93 0.97 0.06 4.5 27.0
Calories (kcal) 0.0 135.633 113.75 0.0 0.225 0.225 70.47 133.434 177.093 2.56 633.391 3800.346
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 3.0 3.73 0.0 0.01 0.01 37.37 16.03 15.54 7.19 142.07 852.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.08 0.0 0.0 0.0 0.38 0.19 0.0 0.19 0.85 5.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 6.6
Calcium (mg) 1.778 4.54 4.688 0.12 0.386 0.386 26.118 199.584 2.32 5.76 245.679 1474.074
Iron (mg) 0.0 0.0 1.45 0.0 0.03 0.03 0.9 0.12 0.19 0.12 2.83 16.98
Magnesium (mg) 0.593 0.378 6.875 0.005 0.171 0.171 5.914 8.694 4.64 1.6 29.041 174.246
Phosphorus (mg) 0.0 4.54 33.75 0.0 0.153 0.153 94.125 146.286 72.693 2.96 354.66 2127.96
Potassium (mg) 0.0 4.54 33.438 0.04 1.112 1.112 66.035 96.768 80.427 22.08 305.552 1833.312
Sodium (mg) 2.37 108.96 0.625 193.79 0.039 0.039 68.992 527.31 322.093 1.28 1225.498 7352.988
Zinc (mg) 0.01 0.02 0.22 0.0 0.0 0.0 0.55 1.01 0.45 0.03 2.28 13.68
Copper (mg) 0.006 0.0 0.044 0.0 0.001 0.001 0.049 0.015 0.027 0.006 0.15 0.9
Manganese (mg) 0.0 0.0 0.213 0.001 0.005 0.005 0.02 0.004 0.008 0.013 0.267 1.602
Selenium (mcg) 0.0 0.2 10.6 0.0 0.0 0.0 15.6 5.5 7.8 0.0 39.8 238.8
Vitamin A, IU (IU) 0.0 472.728 0.0 0.0 0.264 0.264 239.994 288.414 14.307 79.76 1095.73 6574.38
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 0.0 68.499 72.576 4.253 0.0 272.259 1633.554
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 0.0 0.013 0.013 68.992 74.844 4.253 4.0 281.506 1689.036
Beta Carotene (mcg) 0.0 29.888 0.0 0.0 0.138 0.138 4.928 27.972 0.0 47.84 110.904 665.424
Vitamin E (mg) 0.0 0.44 0.02 0.0 0.0 0.0 0.48 0.09 0.1 0.04 1.18 7.08
Vitamin D (IU) 0.0 10.593 n/a n/a n/a n/a 17.248 n/a n/a n/a 27.841 167.046
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.005 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 0.181 0.181 163.117 0.0 0.0 90.96 260.064 1560.384
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 0.12 n/a 0.0 0.0 0.25 n/a 0.03 n/a 0.4 2.4
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 9.0
Thiamin (mg) 0.0 0.002 0.247 0.0 0.0 0.0 0.034 0.011 0.108 0.005 0.408 2.448
Riboflavin (mg) 0.0 0.006 0.153 0.0 0.0 0.0 0.237 0.144 0.043 0.006 0.588 3.528
Niacin (mg) 0.0 0.008 1.844 0.0 0.001 0.001 0.034 0.386 1.481 0.042 3.797 22.782
Pantothenic acid (mg) 0.0 0.021 0.138 0.0 n/a n/a 0.71 0.654 0.201 0.006 1.729 10.374
Vitamin B-6 (mg) 0.0 0.0 0.013 0.0 0.0 0.0 0.069 0.064 0.081 0.005 0.232 1.392
Folate (mcg) 0.0 0.568 57.188 0.0 0.009 0.009 23.162 13.608 0.773 5.12 100.436 602.616
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.64 0.46 0.27 0.0 1.4 8.4
Choline (mg) 0.0 3.6 3.3 0.0 0.0 0.0 123.7 5.8 18.0 0.5 154.9 929.4
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) n/a 0.002 0.041 0.0 n/a n/a 0.084 0.117 0.039 0.002 0.284 1.704
Threonine (g) n/a 0.008 0.088 0.0 n/a n/a 0.276 0.299 0.174 0.006 0.849 5.094
Isoleucine (g) n/a 0.009 0.113 0.0 n/a n/a 0.33 0.423 0.209 0.006 1.091 6.546
Leucine (g) n/a 0.015 0.222 0.0 n/a n/a 0.537 0.726 0.348 0.009 1.857 11.142
Lysine (g) n/a 0.013 0.072 0.0 n/a n/a 0.448 0.699 0.371 0.007 1.611 9.666
Methionine (g) n/a 0.004 0.056 0.0 n/a n/a 0.187 0.219 0.101 0.002 0.569 3.414
Cystine (g) n/a 0.002 0.069 0.0 n/a n/a 0.133 0.042 0.05 n/a 0.296 1.776
Phenylalanine (g) n/a 0.008 0.163 0.0 n/a n/a 0.335 0.412 0.178 0.005 1.1 6.6
Tyrosine (g) n/a 0.008 0.097 0.0 n/a n/a 0.246 0.491 0.139 0.004 0.985 5.91
Valine (g) n/a 0.011 0.131 0.0 n/a n/a 0.424 0.59 0.24 0.006 1.402 8.412
Arginine (g) n/a 0.006 0.131 0.0 n/a n/a 0.404 0.268 0.29 0.01 1.11 6.66
Histidine (g) n/a 0.004 0.072 0.0 n/a n/a 0.153 0.287 0.17 0.002 0.688 4.128
Alanine (g) n/a 0.006 0.103 0.0 n/a n/a 0.365 0.242 0.286 0.006 1.008 6.048
Aspartic acid (g) n/a 0.011 0.138 0.0 n/a n/a 0.655 0.544 0.421 0.014 1.784 10.704
Glutamic acid (g) n/a 0.034 1.088 0.0 n/a n/a 0.828 1.958 0.661 0.03 4.599 27.594
Glycine (g) n/a 0.004 0.116 0.0 n/a n/a 0.212 0.155 0.313 0.007 0.807 4.842
Proline (g) n/a 0.015 0.375 0.0 n/a n/a 0.251 0.794 0.247 0.01 1.692 10.152
Serine (g) n/a 0.009 0.163 0.0 n/a n/a 0.478 0.423 0.17 0.006 1.25 7.5
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 0.0 208.454 28.35 26.293 0.0 303.769 1822.614
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.05 0.0 0.001 0.001 1.528 7.057 5.796 0.002 24.153 144.918
Phytosterols (mg) n/a n/a n/a 0.0 0.081 0.081 n/a n/a n/a n/a 0.163 0.978
Monounsaturated Fat (g) 0.0 3.976 0.028 0.0 0.001 0.001 1.878 2.941 7.753 0.002 16.58 99.48
Polyunsaturated (g) 0.0 0.575 0.128 0.0 0.001 0.001 0.67 0.302 1.945 0.006 3.628 21.768