Receta Blue Cheese And Chicken Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Cut Fresh Aspargus, cooked just to tender crisp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
chicken breast
69.6g
blue cheese
16.88g
olives
16.88g
tomatoes
33.9g
Total Per Serving Total for Recipe
Protein (g) 14.51 3.61 0.15 0.3 18.57 37.14
Total Fat (g) 6.44 4.85 1.61 0.07 12.97 25.94
Carbohydrates (g) 0.0 0.39 1.02 1.33 2.75 5.5
Ash (g) 0.7 0.86 n/a 0.17 1.73 3.46
Calories (kcal) 119.712 59.569 17.719 6.102 203.101 406.202
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.42 0.42 0.84
Fructose (g) n/a n/a n/a 0.46 0.46 0.92
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 7.16 13.72 32.03 101.25 202.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.89 0.98 1.96
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.9 1.8
Calcium (mg) 7.656 89.1 15.188 3.39 115.333 230.666
Iron (mg) 0.52 0.05 0.56 0.09 1.22 2.44
Magnesium (mg) 17.4 3.881 0.675 3.729 25.685 51.37
Phosphorus (mg) 121.104 65.306 0.506 8.135 195.052 390.104
Potassium (mg) 153.12 43.2 1.35 80.337 278.007 556.014
Sodium (mg) 43.848 235.406 148.5 1.695 429.449 858.898
Zinc (mg) 0.56 0.45 0.04 0.06 1.1 2.2
Copper (mg) 0.028 0.007 0.041 0.02 0.095 0.19
Manganese (mg) 0.014 0.002 n/a 0.037 0.053 0.106
Selenium (mcg) 11.6 2.4 0.2 0.0 14.2 28.4
Vitamin A, IU (IU) 57.768 128.756 n/a 282.366 468.89 937.78
Retinol (mcg) 16.704 32.4 0.0 0.0 49.104 98.208
Vitamin A, RAE (mcg_RAE) 17.4 33.413 3.206 14.237 68.256 136.512
Beta Carotene (mcg) 0.0 12.488 38.306 152.2 202.994 405.988
Vitamin E (mg) 0.22 0.04 0.28 0.18 0.72 1.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 872.183 872.183 1744.366
Lutein + zeaxanthin (mcg) 0.0 0.0 86.063 41.694 127.756 255.512
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.04 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 4.3 4.5 9.0
Thiamin (mg) 0.042 0.005 0.0 0.014 0.06 0.12
Riboflavin (mg) 0.063 0.064 0.0 0.007 0.134 0.268
Niacin (mg) 6.897 0.172 0.005 0.2 7.275 14.55
Pantothenic acid (mg) 0.557 0.292 n/a 0.031 0.879 1.758
Vitamin B-6 (mg) 0.369 0.029 0.002 0.027 0.426 0.852
Folate (mcg) 2.784 6.075 0.0 5.085 13.944 27.888
Vitamin B-12 (mcg) 0.24 0.21 0.0 0.0 0.44 0.88
Choline (mg) 46.7 2.6 1.6 2.3 53.1 106.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.052 n/a 0.003 0.223 0.446
Threonine (g) 0.606 0.133 n/a 0.01 0.749 1.498
Isoleucine (g) 0.738 0.189 n/a 0.007 0.934 1.868
Leucine (g) 1.065 0.324 n/a 0.01 1.399 2.798
Lysine (g) 1.204 0.312 n/a 0.01 1.526 3.052
Methionine (g) 0.39 0.098 n/a 0.003 0.491 0.982
Cystine (g) 0.188 0.019 n/a 0.003 0.21 0.42
Phenylalanine (g) 0.571 0.184 n/a 0.024 0.778 1.556
Tyrosine (g) 0.473 0.219 n/a 0.003 0.696 1.392
Valine (g) 0.71 0.263 n/a 0.007 0.98 1.96
Arginine (g) 0.898 0.12 n/a 0.007 1.024 2.048
Histidine (g) 0.438 0.128 n/a 0.003 0.57 1.14
Alanine (g) 0.828 0.108 n/a 0.01 0.946 1.892
Aspartic acid (g) 1.295 0.243 n/a 0.047 1.585 3.17
Glutamic acid (g) 2.144 0.874 n/a 0.146 3.164 6.328
Glycine (g) 0.856 0.069 n/a 0.007 0.932 1.864
Proline (g) 0.661 0.354 n/a 0.007 1.022 2.044
Serine (g) 0.508 0.189 n/a 0.01 0.707 1.414
Cholesterol (mg) 44.544 12.656 0.0 0.0 57.2 114.4
Trans Fat (g) 0.084 n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 3.151 0.213 0.01 5.225 10.45
Phytosterols (mg) n/a n/a n/a 2.373 2.373 4.746
Monounsaturated Fat (g) 2.659 1.313 1.188 0.01 5.17 10.34
Polyunsaturated (g) 1.364 0.135 0.137 0.027 1.663 3.326