Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
85 gm Mild to medium strong blue cheese, such as dolcelatte, (85 to 110) Danish blue or possibly gorgonzola
2 Tbsp. Minced lovage leaf, (2 to 3)
1 Tbsp. Lemon juice Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		skins
95.5g 		soured cream
24.0g 		Total Per Serving Total for Recipe
Protein (g) 18.06 0.84 18.9 75.6
Total Fat (g) 26.96 2.54 29.5 118.0
Carbohydrates (g) 0.0 1.7 1.7 6.8
Ash (g) n/a n/a 0.0 0.0
Calories (kcal) 320.88 33.12 354.0 1416.0
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 49.3 18.74 68.04 272.16
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.05 0.2
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 10.505 33.84 44.345 177.38
Iron (mg) 2.57 0.02 2.59 10.36
Magnesium (mg) 15.28 2.4 17.68 70.72
Phosphorus (mg) 148.025 17.04 165.065 660.26
Potassium (mg) 193.865 50.88 244.745 978.98
Sodium (mg) 211.055 17.04 228.095 912.38
Zinc (mg) 1.77 0.12 1.89 7.56
Copper (mg) 0.22 0.005 0.224 0.896
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 19.0 0.7 19.7 78.8
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) 60.165 21.12 81.285 325.14
Vitamin A, RAE (mcg_RAE) 60.165 21.6 81.765 327.06
Beta Carotene (mcg) 0.0 5.04 5.04 20.16
Vitamin E (mg) 0.67 0.07 0.74 2.96
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.8
Thiamin (mg) 0.162 0.01 0.172 0.688
Riboflavin (mg) 0.258 0.029 0.287 1.148
Niacin (mg) 4.594 0.017 4.61 18.44
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.172 0.005 0.177 0.708
Folate (mcg) 5.73 2.64 8.37 33.48
Vitamin B-12 (mcg) 0.29 0.1 0.39 1.56
Choline (mg) 47.9 4.6 52.5 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 80.22 8.4 88.62 354.48
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 9.197 1.584 10.781 43.124
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.272 0.744 13.016 52.064
Polyunsaturated (g) 3.476 0.096 3.572 14.288