Receta Blue Cheese and Mushroom Gougères - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, finely chopped
few grinds of black pepper
1 cup all-purpose
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
113.5g 		mushrooms
220.0g 		shallots
0.0g 		kosher salt
0.8g 		water
118.5g 		milk
122.0g 		eggs
176.0g 		blue cheese
101.25g 		Total Per Serving Total for Recipe
Protein (g) 0.96 6.8 n/a 0.0 0.0 3.93 22.14 21.67 55.5 55.5
Total Fat (g) 92.06 0.75 n/a 0.0 0.0 3.97 17.49 29.1 143.37 143.37
Carbohydrates (g) 0.07 7.22 n/a 0.0 0.0 5.51 1.36 2.37 16.52 16.52
Ash (g) 0.05 1.87 n/a 0.8 0.12 0.84 1.51 5.17 10.36 10.36
Calories (kcal) 813.795 48.399 n/a 0.0 0.0 73.2 251.68 357.413 1544.487 1544.487
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.19 n/a 0.19 0.19
Glucose (dextrose) (g) n/a 3.26 n/a n/a n/a 0.0 0.37 n/a 3.63 3.63
Fructose (g) n/a 0.37 n/a n/a n/a 0.0 0.19 n/a 0.57 0.57
Lactose (g) n/a 0.0 n/a n/a n/a 6.42 0.19 n/a 6.61 6.61
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.19 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.36 203.34 n/a 0.0 118.38 107.75 133.48 42.94 626.26 626.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 3.63 n/a 0.0 0.0 6.42 1.36 0.51 11.98 11.98
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.19 n/a 0.19 0.19
Dietary Fiber (g) 0.0 2.2 n/a 0.0 0.0 0.0 0.0 0.0 2.2 2.2
Calcium (mg) 27.24 6.6 n/a 0.192 3.555 137.86 93.28 534.6 803.327 803.327
Iron (mg) 0.02 1.1 n/a 0.0 0.0 0.04 3.22 0.31 4.7 4.7
Magnesium (mg) 2.27 19.8 n/a 0.008 1.185 12.2 21.12 23.288 79.87 79.87
Phosphorus (mg) 27.24 189.197 n/a 0.0 0.0 111.02 336.16 391.838 1055.454 1055.454
Potassium (mg) 27.24 699.587 n/a 0.064 0.0 174.46 235.84 259.2 1396.391 1396.391
Sodium (mg) 12.485 11.0 n/a 310.064 4.74 48.8 246.4 1412.438 2045.926 2045.926
Zinc (mg) 0.1 1.14 n/a 0.0 0.01 0.49 1.95 2.69 6.39 6.39
Copper (mg) 0.023 0.704 n/a 0.0 0.012 0.012 0.176 0.041 0.967 0.967
Manganese (mg) 0.0 0.11 n/a 0.001 0.0 0.0 0.07 0.01 0.191 0.191
Selenium (mcg) 1.1 20.5 n/a 0.0 0.0 4.5 55.8 14.7 96.6 96.6
Vitamin A, IU (IU) 2836.365 0.0 n/a 0.0 0.0 124.44 857.12 772.538 4590.463 4590.463
Retinol (mcg) 761.585 0.0 n/a 0.0 0.0 34.16 244.64 194.4 1234.785 1234.785
Vitamin A, RAE (mcg_RAE) 776.34 0.0 n/a 0.0 0.0 34.16 246.4 200.475 1257.375 1257.375
Beta Carotene (mcg) 179.33 0.0 n/a 0.0 0.0 6.1 17.6 74.925 277.955 277.955
Vitamin E (mg) 2.63 0.02 n/a 0.0 0.0 0.07 1.71 0.25 4.69 4.69
Vitamin D (IU) n/a 39.599 n/a n/a 0.0 48.8 61.6 n/a 149.999 149.999
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 582.56 0.0 582.56 582.56
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.0 0.04 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.01 0.88 n/a 0.91 0.91
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a 0.0 0.04 n/a 0.06 0.06
Vitamin C (mg) 0.0 4.6 n/a 0.0 0.0 0.0 0.0 0.0 4.6 4.6
Thiamin (mg) 0.011 0.176 n/a 0.0 0.0 0.049 0.123 0.03 0.39 0.39
Riboflavin (mg) 0.034 0.88 n/a 0.0 0.0 0.22 0.845 0.385 2.363 2.363
Niacin (mg) 0.045 7.942 n/a 0.0 0.0 0.134 0.123 1.033 9.277 9.277
Pantothenic acid (mg) 0.125 3.3 n/a 0.0 0.0 0.439 2.534 1.752 8.15 8.15
Vitamin B-6 (mg) 0.0 0.22 n/a 0.0 0.0 0.049 0.246 0.172 0.687 0.687
Folate (mcg) 3.405 35.199 n/a 0.0 0.0 6.1 82.72 36.45 163.874 163.874
Vitamin B-12 (mcg) 0.19 0.09 n/a 0.0 0.0 0.54 2.27 1.24 4.32 4.32
Choline (mg) 21.3 38.1 n/a 0.0 0.0 17.4 441.9 15.6 534.4 534.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.088 n/a 0.0 n/a 0.098 0.299 0.314 0.81 0.81
Threonine (g) 0.045 0.242 n/a 0.0 n/a 0.171 0.986 0.8 2.244 2.244
Isoleucine (g) 0.057 0.176 n/a 0.0 n/a 0.207 1.179 1.134 2.753 2.753
Leucine (g) 0.091 0.264 n/a 0.0 n/a 0.329 1.918 1.944 4.547 4.547
Lysine (g) 0.079 0.242 n/a 0.0 n/a 0.171 1.602 1.873 3.967 3.967
Methionine (g) 0.023 0.066 n/a 0.0 n/a 0.098 0.669 0.587 1.442 1.442
Cystine (g) 0.011 0.022 n/a 0.0 n/a 0.024 0.475 0.111 0.644 0.644
Phenylalanine (g) 0.045 0.198 n/a 0.0 n/a 0.183 1.197 1.104 2.727 2.727
Tyrosine (g) 0.045 0.088 n/a 0.0 n/a 0.183 0.88 1.316 2.513 2.513
Valine (g) 0.068 0.506 n/a 0.0 n/a 0.232 1.514 1.58 3.899 3.899
Arginine (g) 0.034 0.176 n/a 0.0 n/a 0.098 1.443 0.719 2.47 2.47
Histidine (g) 0.023 0.132 n/a 0.0 n/a 0.098 0.546 0.77 1.567 1.567
Alanine (g) 0.034 0.44 n/a 0.0 n/a 0.122 1.302 0.648 2.546 2.546
Aspartic acid (g) 0.068 0.44 n/a 0.0 n/a 0.293 2.341 1.458 4.6 4.6
Glutamic acid (g) 0.204 0.748 n/a 0.0 n/a 0.793 2.957 5.245 9.947 9.947
Glycine (g) 0.023 0.198 n/a 0.0 n/a 0.098 0.757 0.415 1.49 1.49
Proline (g) 0.091 0.176 n/a 0.0 n/a 0.415 0.898 2.126 3.705 3.705
Serine (g) 0.057 0.198 n/a 0.0 n/a 0.134 1.707 1.134 3.23 3.23
Cholesterol (mg) 244.025 0.0 n/a 0.0 0.0 12.2 744.48 75.938 1076.643 1076.643
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 58.305 0.088 n/a 0.0 0.0 2.281 5.456 18.903 85.034 85.034
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 23.858 0.0 n/a 0.0 0.0 0.988 6.706 7.877 39.429 39.429
Polyunsaturated (g) 3.45 0.308 n/a 0.0 0.0 0.244 2.394 0.81 7.206 7.206