Receta Blue Cheese And Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 94.89g	nutmeg 0.19g	butter 14.2g	onions 45.0g	flour 11.72g	chicken stock salt 240.0g	Total Per Serving	Total for Recipe
Protein (g)	3.2	0.0	0.12	0.5	1.21	4.8	9.82	58.92
Total Fat (g)	0.92	0.19	11.52	0.05	0.11	1.44	14.23	85.38
Carbohydrates (g)	4.73	0.0	0.01	4.2	8.94	2.88	20.77	124.62
Ash (g)	0.71	0.0	0.3	0.16	0.06	0.48	1.7	10.2
Calories (kcal)	39.853	1.665	101.814	18.0	42.655	38.4	242.387	1454.322
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.45	n/a	n/a	0.45	2.7
Glucose (dextrose) (g)	0.0	n/a	n/a	0.89	n/a	n/a	0.89	5.34
Fructose (g)	0.0	n/a	n/a	0.58	n/a	n/a	0.58	3.48
Lactose (g)	4.93	n/a	n/a	0.0	n/a	n/a	4.93	29.58
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.32	0.0	2.25	40.1	1.4	230.4	359.47	2156.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.93	0.0	0.01	1.91	0.03	0.31	7.19	43.14
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.3	0.0	1.1	6.6
Calcium (mg)	112.917	0.0	3.408	10.35	1.758	9.6	138.033	828.198
Iron (mg)	0.03	0.0	0.0	0.09	0.54	0.5	1.17	7.02
Magnesium (mg)	10.438	0.0	0.284	4.5	2.578	2.4	20.2	121.2
Phosphorus (mg)	90.144	0.0	3.408	13.05	12.656	72.0	191.258	1147.548
Potassium (mg)	142.333	0.0	3.408	65.7	12.539	206.4	430.379	2582.274
Sodium (mg)	41.751	0.0	81.792	1.8	0.234	72.0	197.577	1185.462
Zinc (mg)	0.4	0.0	0.01	0.08	0.08	0.24	0.81	4.86
Copper (mg)	0.009	n/a	0.0	0.018	0.016	0.12	0.164	0.984
Manganese (mg)	0.0	n/a	0.0	0.059	0.08	n/a	0.138	0.828
Selenium (mcg)	3.1	0.0	0.1	0.2	4.0	0.0	7.5	45.0
Vitamin A, IU (IU)	185.981	0.0	354.858	0.9	0.0	0.0	541.739	3250.434
Retinol (mcg)	55.035	0.0	95.282	0.0	0.0	0.0	150.317	901.902
Vitamin A, RAE (mcg_RAE)	55.035	0.0	97.128	0.0	0.0	0.0	152.163	912.978
Beta Carotene (mcg)	1.898	0.0	22.436	0.45	0.0	0.0	24.784	148.704
Vitamin E (mg)	0.01	0.0	0.33	0.01	0.01	0.0	0.36	2.16
Vitamin D (IU)	49.342	n/a	7.952	n/a	n/a	n/a	57.294	343.764
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.8	2.109	0.0	3.909	23.454
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.04	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	3.3	0.0	0.0	3.3	19.8
Thiamin (mg)	0.019	0.0	0.001	0.023	0.093	0.0	0.135	0.81
Riboflavin (mg)	0.18	0.0	0.004	0.014	0.057	0.072	0.327	1.962
Niacin (mg)	0.085	0.0	0.006	0.054	0.691	3.288	4.124	24.744
Pantothenic acid (mg)	0.342	0.0	0.016	0.054	0.052	n/a	0.463	2.778
Vitamin B-6 (mg)	0.038	0.0	0.0	0.054	0.005	0.024	0.121	0.726
Folate (mcg)	4.744	0.0	0.426	8.55	21.445	0.0	35.165	210.99
Vitamin B-12 (mcg)	0.42	0.0	0.02	0.0	0.0	0.24	0.68	4.08
Choline (mg)	16.8	n/a	2.7	2.7	1.2	7.4	30.9	185.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	18.046	0.0	18.046	108.276
Tryptophan (g)	0.038	0.0	0.001	0.005	0.015	n/a	0.059	0.354
Threonine (g)	0.085	0.0	0.006	0.009	0.033	n/a	0.133	0.798
Isoleucine (g)	0.18	0.0	0.007	0.005	0.042	n/a	0.234	1.404
Leucine (g)	0.361	0.0	0.011	0.014	0.083	n/a	0.469	2.814
Lysine (g)	0.275	0.0	0.01	0.018	0.027	n/a	0.33	1.98
Methionine (g)	0.076	0.0	0.003	0.0	0.021	n/a	0.1	0.6
Cystine (g)	0.114	0.0	0.001	0.0	0.026	n/a	0.141	0.846
Phenylalanine (g)	0.161	0.0	0.006	0.014	0.061	n/a	0.241	1.446
Tyrosine (g)	0.133	0.0	0.006	0.005	0.036	n/a	0.179	1.074
Valine (g)	0.209	0.0	0.009	0.009	0.049	n/a	0.275	1.65
Arginine (g)	0.095	0.0	0.004	0.045	0.049	n/a	0.193	1.158
Histidine (g)	0.076	0.0	0.003	0.005	0.027	n/a	0.11	0.66
Alanine (g)	0.104	0.0	0.004	0.009	0.039	n/a	0.156	0.936
Aspartic acid (g)	0.294	0.0	0.009	0.041	0.052	n/a	0.395	2.37
Glutamic acid (g)	0.74	0.0	0.026	0.117	0.408	n/a	1.29	7.74
Glycine (g)	0.057	0.0	0.003	0.014	0.043	n/a	0.117	0.702
Proline (g)	0.342	0.0	0.011	0.005	0.141	n/a	0.498	2.988
Serine (g)	0.199	0.0	0.007	0.009	0.061	n/a	0.276	1.656
Cholesterol (mg)	4.744	0.0	30.53	0.0	0.0	0.0	35.274	211.644
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.598	0.17	7.295	0.018	0.019	0.432	8.531	51.186
Phytosterols (mg)	n/a	0.0	n/a	6.75	n/a	n/a	6.75	40.5
Monounsaturated Fat (g)	0.266	0.009	2.985	0.005	0.011	0.648	3.923	23.538
Polyunsaturated (g)	0.038	0.0	0.432	0.009	0.048	0.312	0.839	5.034