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Receta Blue Cheese And Potato Frittata - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
3.55g 		olive oil
3.38g 		onions
74.25g 		eggs
98.56g 		cream
45.0g 		potato
28.13g 		blue cheese
16.88g 		thyme
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.82 12.4 1.22 0.57 3.61 0.02 18.66 74.64
Total Fat (g) 2.88 3.38 0.07 9.8 8.69 0.03 4.85 0.01 29.7 118.8
Carbohydrates (g) 0.0 0.0 6.93 0.76 1.65 4.91 0.39 0.1 14.75 59.0
Ash (g) 0.07 0.0 0.26 0.85 0.26 0.3 0.86 0.01 2.62 10.48
Calories (kcal) 25.454 29.835 29.7 140.941 87.75 21.656 59.569 0.412 395.316 1581.264
Starch (g) n/a n/a 0.0 n/a n/a 4.34 n/a n/a 4.34 17.36
Sucrose (g) n/a n/a 0.74 0.11 n/a 0.05 n/a n/a 0.89 3.56
Glucose (dextrose) (g) n/a n/a 1.46 0.21 n/a 0.09 n/a n/a 1.76 7.04
Fructose (g) n/a n/a 0.96 0.11 n/a 0.08 n/a n/a 1.14 4.56
Lactose (g) n/a n/a 0.0 0.11 n/a 0.0 n/a n/a 0.11 0.44
Maltose (g) n/a n/a 0.0 0.11 n/a 0.0 n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.56 0.0 66.16 74.75 33.19 22.31 7.16 0.27 204.4 817.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 3.15 0.76 0.06 0.22 0.08 n/a 4.28 17.12
Galactose (g) n/a n/a 0.0 0.11 n/a 0.0 n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.0 0.6 0.0 0.1 1.9 7.6
Calcium (mg) 0.852 0.034 17.078 52.237 43.2 3.375 89.1 1.652 207.527 830.108
Iron (mg) 0.0 0.02 0.16 1.8 0.02 0.22 0.05 0.07 2.34 9.36
Magnesium (mg) 0.071 0.0 7.425 11.827 4.05 6.469 3.881 0.653 34.376 137.504
Phosphorus (mg) 0.852 0.0 21.533 188.25 36.0 16.031 65.306 0.432 328.404 1313.616
Potassium (mg) 0.852 0.034 108.405 132.07 54.9 118.406 43.2 2.485 460.352 1841.408
Sodium (mg) 20.448 0.068 2.97 137.984 18.0 1.688 235.406 0.037 416.6 1666.4
Zinc (mg) 0.0 0.0 0.13 1.09 0.12 0.08 0.45 0.01 1.88 7.52
Copper (mg) 0.0 0.0 0.03 0.099 0.005 0.031 0.007 0.002 0.173 0.692
Manganese (mg) 0.0 0.0 0.097 0.039 0.0 0.042 0.002 0.007 0.187 0.748
Selenium (mcg) 0.0 0.0 0.4 31.2 0.3 0.1 2.4 n/a 34.5 138.0
Vitamin A, IU (IU) 88.715 0.0 1.485 479.987 295.2 0.563 128.756 19.384 1014.09 4056.36
Retinol (mcg) 23.821 0.0 0.0 136.998 80.1 0.0 32.4 0.0 273.319 1093.276
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 137.984 81.45 0.0 33.413 0.971 278.1 1112.4
Beta Carotene (mcg) 5.609 0.0 0.743 9.856 16.65 0.281 12.488 11.632 57.258 229.032
Vitamin E (mg) 0.08 0.48 0.01 0.96 0.25 0.0 0.04 n/a 1.83 7.32
Vitamin D (IU) 1.988 n/a n/a 34.496 n/a n/a n/a n/a 36.484 145.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.97 326.234 0.0 2.25 0.0 n/a 331.454 1325.816
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.49 n/a 0.0 n/a n/a 0.52 2.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.4 5.5 0.0 0.7 12.0 48.0
Thiamin (mg) 0.0 0.0 0.037 0.069 0.014 0.023 0.005 0.0 0.148 0.592
Riboflavin (mg) 0.001 0.0 0.022 0.473 0.068 0.008 0.064 0.002 0.638 2.552
Niacin (mg) 0.001 0.0 0.089 0.069 0.027 0.295 0.172 0.007 0.661 2.644
Pantothenic acid (mg) 0.004 0.0 0.089 1.419 0.126 0.084 0.292 0.002 2.016 8.064
Vitamin B-6 (mg) 0.0 0.0 0.089 0.138 0.014 0.084 0.029 0.001 0.355 1.42
Folate (mcg) 0.107 0.0 14.108 46.323 0.9 4.5 6.075 0.184 72.196 288.784
Vitamin B-12 (mcg) 0.01 0.0 0.0 1.27 0.1 0.0 0.21 0.0 1.58 6.32
Choline (mg) 0.7 0.0 4.5 247.5 7.6 3.4 2.6 n/a 266.3 1065.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 0.168 0.018 0.008 0.052 0.0 0.255 1.02
Threonine (g) 0.001 0.0 0.015 0.552 0.054 0.023 0.133 0.001 0.779 3.116
Isoleucine (g) 0.002 0.0 0.007 0.66 0.072 0.023 0.189 0.001 0.954 3.816
Leucine (g) 0.003 0.0 0.022 1.074 0.117 0.034 0.324 0.001 1.575 6.3
Lysine (g) 0.002 0.0 0.03 0.897 0.095 0.037 0.312 0.001 1.373 5.492
Methionine (g) 0.001 0.0 0.0 0.375 0.032 0.008 0.098 n/a 0.513 2.052
Cystine (g) 0.0 0.0 0.0 0.266 0.014 0.008 0.019 n/a 0.307 1.228
Phenylalanine (g) 0.001 0.0 0.022 0.67 0.059 0.025 0.184 n/a 0.962 3.848
Tyrosine (g) 0.001 0.0 0.007 0.493 0.059 0.023 0.219 n/a 0.802 3.208
Valine (g) 0.002 0.0 0.015 0.848 0.081 0.034 0.263 0.001 1.244 4.976
Arginine (g) 0.001 0.0 0.074 0.808 0.045 0.028 0.12 n/a 1.076 4.304
Histidine (g) 0.001 0.0 0.007 0.306 0.032 0.014 0.128 n/a 0.487 1.948
Alanine (g) 0.001 0.0 0.015 0.729 0.041 0.017 0.108 n/a 0.911 3.644
Aspartic acid (g) 0.002 0.0 0.067 1.311 0.095 0.143 0.243 n/a 1.861 7.444
Glutamic acid (g) 0.006 0.0 0.193 1.656 0.257 0.098 0.874 n/a 3.084 12.336
Glycine (g) 0.001 0.0 0.022 0.424 0.027 0.017 0.069 n/a 0.56 2.24
Proline (g) 0.003 0.0 0.007 0.503 0.117 0.02 0.354 n/a 1.004 4.016
Serine (g) 0.002 0.0 0.015 0.956 0.068 0.025 0.189 n/a 1.254 5.016
Cholesterol (mg) 7.633 0.0 0.0 416.909 29.7 0.0 12.656 0.0 466.898 1867.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.466 0.03 3.055 5.409 0.008 3.151 0.002 13.945 55.78
Phytosterols (mg) n/a 7.459 11.138 n/a n/a 1.406 n/a n/a 20.003 80.012
Monounsaturated Fat (g) 0.746 2.462 0.007 3.755 2.511 0.0 1.313 0.0 10.795 43.18
Polyunsaturated (g) 0.108 0.355 0.015 1.34 0.324 0.011 0.135 0.002 2.291 9.164