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Receta Blue Cheese And Walnut Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. head Boston or possibly Bibb lettuce
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		roquefort
14.18g 		walnut
3.29g 		wine vinegar
7.47g 		mustard
1.88g 		sugar
0.26g 		virgin
13.5g 		oil
13.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.05 0.5 0.0 0.08 0.0 0.0 0.0 n/a n/a 3.64 29.12
Total Fat (g) 4.34 2.15 0.0 0.08 0.0 13.5 13.63 n/a n/a 33.69 269.52
Carbohydrates (g) 0.28 0.45 0.02 0.1 0.26 0.0 0.0 n/a n/a 1.12 8.96
Ash (g) 0.91 0.06 0.01 0.07 0.0 0.0 0.0 n/a n/a 1.05 8.4
Calories (kcal) 52.306 21.521 1.419 1.256 1.016 119.34 120.445 n/a n/a 317.303 2538.424
Starch (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.58 0.13 7.06 1.55 0.0 0.0 0.0 n/a n/a 14.32 114.56
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.09 0.0 0.02 0.26 0.0 0.0 n/a n/a 0.36 2.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 2.4
Calcium (mg) 93.839 3.225 0.448 1.088 0.003 0.135 0.0 n/a n/a 98.737 789.896
Iron (mg) 0.08 0.1 0.03 0.03 0.0 0.08 0.0 n/a n/a 0.32 2.56
Magnesium (mg) 4.253 5.199 0.299 0.919 0.0 0.0 0.0 n/a n/a 10.669 85.352
Phosphorus (mg) 55.566 11.386 0.598 1.988 0.0 0.0 0.0 n/a n/a 69.537 556.296
Potassium (mg) 12.899 14.512 2.913 2.588 0.005 0.135 0.0 n/a n/a 33.051 264.408
Sodium (mg) 256.426 0.066 0.598 21.281 0.0 0.27 0.0 n/a n/a 278.64 2229.12
Zinc (mg) 0.29 0.1 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.41 3.28
Copper (mg) 0.004 0.052 0.001 0.002 0.0 0.0 0.0 n/a n/a 0.059 0.472
Manganese (mg) 0.004 0.112 0.004 0.008 0.0 0.0 n/a n/a n/a 0.128 1.024
Selenium (mcg) 2.1 0.2 n/a 0.6 0.0 0.0 0.0 n/a n/a 2.8 22.4
Vitamin A, IU (IU) 148.412 0.658 0.0 1.331 0.0 0.0 0.0 n/a n/a 150.402 1203.216
Retinol (mcg) 41.108 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 41.108 328.864
Vitamin A, RAE (mcg_RAE) 41.675 0.033 0.0 0.075 0.0 0.0 0.0 n/a n/a 41.782 334.256
Beta Carotene (mcg) n/a 0.395 n/a 0.544 0.0 0.0 0.0 n/a n/a 0.939 7.512
Vitamin E (mg) n/a 0.02 n/a 0.01 0.0 1.94 1.25 n/a n/a 3.22 25.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.296 n/a 0.338 0.0 0.0 0.0 n/a n/a 0.634 5.072
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.69 n/a 0.04 n/a 0.11 n/a n/a n/a 0.84 6.72
Tocopherol, delta (mg) n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8
Thiamin (mg) 0.006 0.011 n/a 0.006 0.0 0.0 0.0 n/a n/a 0.023 0.184
Riboflavin (mg) 0.084 0.005 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.089 0.712
Niacin (mg) 0.103 0.037 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.15 1.2
Pantothenic acid (mg) 0.245 0.019 n/a 0.006 0.0 0.0 0.0 n/a n/a 0.27 2.16
Vitamin B-6 (mg) 0.017 0.018 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.036 0.288
Folate (mcg) 6.946 3.225 n/a 0.131 0.0 0.0 0.0 n/a n/a 10.302 82.416
Vitamin B-12 (mcg) 0.09 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.72
Choline (mg) n/a 1.3 n/a 0.4 0.0 0.0 n/a n/a n/a 1.8 14.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.043 0.006 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.048 0.384
Threonine (g) 0.137 0.02 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.16 1.28
Isoleucine (g) 0.173 0.021 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.196 1.568
Leucine (g) 0.299 0.039 n/a 0.006 n/a 0.0 0.0 n/a n/a 0.343 2.744
Lysine (g) 0.262 0.014 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.281 2.248
Methionine (g) 0.079 0.008 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.089 0.712
Cystine (g) 0.018 0.007 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.027 0.216
Phenylalanine (g) 0.145 0.023 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.171 1.368
Tyrosine (g) 0.143 0.013 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.159 1.272
Valine (g) 0.228 0.025 n/a 0.004 n/a 0.0 0.0 n/a n/a 0.257 2.056
Arginine (g) 0.101 0.075 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.181 1.448
Histidine (g) 0.085 0.013 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.1 0.8
Alanine (g) 0.137 0.023 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.164 1.312
Aspartic acid (g) 0.167 0.06 n/a 0.008 n/a 0.0 0.0 n/a n/a 0.235 1.88
Glutamic acid (g) 0.52 0.093 n/a 0.014 n/a 0.0 0.0 n/a n/a 0.627 5.016
Glycine (g) 0.021 0.027 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.053 0.424
Proline (g) 0.296 0.023 n/a 0.007 n/a 0.0 0.0 n/a n/a 0.327 2.616
Serine (g) 0.251 0.031 n/a 0.004 n/a 0.0 0.0 n/a n/a 0.285 2.28
Cholesterol (mg) 12.758 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 12.758 102.064
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a 0.352 n/a n/a 0.352 2.816
Saturated Fat (g) 2.73 0.202 0.0 0.005 0.0 1.864 1.012 n/a n/a 5.813 46.504
Phytosterols (mg) n/a 2.369 n/a n/a n/a 29.835 34.063 n/a n/a 66.267 530.136
Monounsaturated Fat (g) 1.201 0.294 n/a 0.049 0.0 9.85 3.097 n/a n/a 14.49 115.92
Polyunsaturated (g) 0.187 1.552 n/a 0.018 0.0 1.42 8.875 n/a n/a 12.053 96.424