Receta Blue Cheese Appetizer Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x to 6tablespoons ice water
1/4 tsp coarsley grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		butter
9.46g 		cream cheese
18.9g 		blue cheese
3.75g 		whipping cream
2.5g 		egg
3.67g 		peppers
3.39g 		pine nuts
1.62g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.08 1.12 0.8 0.05 0.46 0.03 0.22 0.02 4.4 52.8
Total Fat (g) 0.15 7.67 6.47 1.08 0.93 0.36 0.01 1.11 0.0 17.78 213.36
Carbohydrates (g) 11.92 0.01 0.77 0.09 0.07 0.03 0.16 0.21 0.04 13.29 159.48
Ash (g) 0.07 0.2 0.25 0.19 0.01 0.03 0.01 0.04 0.01 0.83 9.96
Calories (kcal) 56.875 67.816 64.638 13.238 8.625 5.243 0.679 10.93 0.217 228.26 2739.12
Starch (g) n/a n/a 0.07 n/a n/a n/a 0.0 0.02 n/a 0.09 1.08
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.06 n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 0.04 0.0 n/a 0.05 0.6
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.04 0.0 n/a 0.04 0.48
Lactose (g) n/a n/a 0.61 n/a n/a 0.0 0.0 0.0 n/a 0.61 7.32
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.5 10.29 1.59 1.44 2.78 3.19 0.04 0.53 23.22 278.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.61 0.02 0.0 0.03 0.08 0.06 0.01 0.85 10.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 7.2
Calcium (mg) 2.344 2.27 18.522 19.8 1.625 1.943 0.339 0.26 0.83 47.934 575.208
Iron (mg) 0.73 0.0 0.07 0.01 0.0 0.07 0.01 0.09 0.04 1.02 12.24
Magnesium (mg) 3.438 0.189 1.701 0.863 0.175 0.44 0.339 4.076 0.301 11.522 138.264
Phosphorus (mg) 16.875 2.27 20.034 14.513 1.55 7.003 0.679 9.338 0.349 72.611 871.332
Potassium (mg) 16.719 2.27 26.082 9.6 1.875 4.913 5.94 9.696 3.333 80.428 965.136
Sodium (mg) 0.313 54.48 60.669 52.313 0.95 5.133 0.102 0.032 0.337 174.329 2091.948
Zinc (mg) 0.11 0.01 0.1 0.1 0.01 0.04 0.0 0.1 0.01 0.48 5.76
Copper (mg) 0.022 0.0 0.004 0.002 0.0 0.004 0.002 0.021 0.001 0.056 0.672
Manganese (mg) 0.106 0.0 0.002 0.0 0.0 0.001 0.004 0.143 0.001 0.258 3.096
Selenium (mcg) 5.3 0.1 0.5 0.5 0.0 1.2 0.0 0.0 0.0 7.6 91.2
Vitamin A, IU (IU) 0.0 236.364 239.085 28.613 36.75 17.857 12.558 0.471 50.684 622.382 7468.584
Retinol (mcg) 0.0 63.465 67.851 7.2 10.125 5.097 0.0 0.0 0.0 153.738 1844.856
Vitamin A, RAE (mcg_RAE) 0.0 64.695 68.418 7.425 10.275 5.133 0.611 0.016 2.533 159.107 1909.284
Beta Carotene (mcg) 0.0 14.944 7.749 2.775 1.8 0.367 7.06 0.276 30.408 65.379 784.548
Vitamin E (mg) 0.01 0.22 0.12 0.01 0.03 0.04 0.01 0.15 0.0 0.59 7.08
Vitamin D (IU) n/a 5.297 n/a n/a 1.3 1.283 n/a n/a n/a 7.88 94.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 12.137 11.574 0.146 33.459 60.128 721.536
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.01 n/a n/a 0.02 0.0 0.18 0.0 0.27 3.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.8 3.6 43.2
Thiamin (mg) 0.123 0.001 0.004 0.001 0.001 0.003 0.002 0.006 0.001 0.141 1.692
Riboflavin (mg) 0.077 0.003 0.025 0.014 0.003 0.018 0.001 0.004 0.001 0.144 1.728
Niacin (mg) 0.922 0.004 0.028 0.038 0.001 0.003 0.016 0.071 0.008 1.091 13.092
Pantothenic acid (mg) 0.069 0.01 0.108 0.065 0.007 0.053 0.003 0.005 0.002 0.322 3.864
Vitamin B-6 (mg) 0.006 0.0 0.008 0.006 0.001 0.005 0.007 0.001 0.001 0.036 0.432
Folate (mcg) 28.594 0.284 2.079 1.35 0.1 1.723 0.339 0.552 0.915 35.936 431.232
Vitamin B-12 (mcg) 0.0 0.02 0.05 0.05 0.0 0.05 0.0 0.0 0.0 0.16 1.92
Choline (mg) 1.6 1.8 5.1 0.6 0.4 9.2 0.2 0.9 0.1 19.9 238.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.001 0.013 0.012 0.001 0.006 0.0 0.002 0.0 0.056 0.672
Threonine (g) 0.044 0.004 0.043 0.03 0.002 0.021 0.001 0.006 0.001 0.152 1.824
Isoleucine (g) 0.056 0.005 0.06 0.042 0.003 0.025 0.001 0.009 0.001 0.201 2.412
Leucine (g) 0.111 0.008 0.125 0.072 0.005 0.04 0.001 0.016 0.001 0.379 4.548
Lysine (g) 0.036 0.007 0.108 0.069 0.004 0.033 0.001 0.009 0.001 0.268 3.216
Methionine (g) 0.028 0.002 0.036 0.022 0.001 0.014 0.0 0.004 0.0 0.108 1.296
Cystine (g) 0.034 0.001 0.008 0.004 0.001 0.01 0.0 0.005 0.0 0.063 0.756
Phenylalanine (g) 0.081 0.004 0.055 0.041 0.003 0.025 0.003 0.008 0.001 0.221 2.652
Tyrosine (g) 0.048 0.004 0.057 0.049 0.003 0.018 0.0 0.008 0.0 0.188 2.256
Valine (g) 0.066 0.006 0.076 0.059 0.004 0.032 0.001 0.011 0.001 0.254 3.048
Arginine (g) 0.066 0.003 0.045 0.027 0.002 0.03 0.001 0.039 0.001 0.213 2.556
Histidine (g) 0.036 0.002 0.034 0.029 0.002 0.011 0.0 0.006 0.0 0.119 1.428
Alanine (g) 0.052 0.003 0.034 0.024 0.002 0.027 0.001 0.011 0.001 0.155 1.86
Aspartic acid (g) 0.069 0.006 0.096 0.054 0.004 0.049 0.007 0.021 0.002 0.308 3.696
Glutamic acid (g) 0.544 0.017 0.246 0.194 0.011 0.062 0.006 0.048 0.002 1.129 13.548
Glycine (g) 0.058 0.002 0.026 0.015 0.001 0.016 0.001 0.011 0.001 0.131 1.572
Proline (g) 0.188 0.008 0.127 0.079 0.005 0.019 0.001 0.011 0.001 0.437 5.244
Serine (g) 0.081 0.005 0.07 0.042 0.003 0.036 0.002 0.014 0.001 0.252 3.024
Cholesterol (mg) 0.0 20.335 20.79 2.813 3.425 15.51 0.0 0.0 0.0 62.873 754.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 4.859 3.646 0.7 0.576 0.114 0.002 0.08 0.001 10.001 120.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.305 2.29 0.03 2.625 31.5
Monounsaturated Fat (g) 0.014 1.988 1.629 0.292 0.267 0.14 0.0 0.305 0.002 4.637 55.644
Polyunsaturated (g) 0.064 0.288 0.272 0.03 0.034 0.05 0.002 0.553 0.001 1.294 15.528