Receta Blue Cheese Ball (Mild) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar (each) of Roka Bleu cheese, Old English sharp Cheddar cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 37.8g	worcestershire sauce 1.42g	olives 9.0g	scallion 1.2g	nuts 11.42g	parsley 0.08g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.0	0.0	0.02	1.98	0.0	4.24	50.88
Total Fat (g)	12.94	0.0	9.0	0.0	5.87	0.0	27.82	333.84
Carbohydrates (g)	1.54	0.28	0.0	0.09	2.89	0.01	4.8	57.6
Ash (g)	0.5	0.03	n/a	0.01	0.47	0.0	1.01	12.12
Calories (kcal)	129.276	1.105	79.56	0.384	67.815	0.029	278.169	3338.028
Starch (g)	0.13	n/a	n/a	n/a	n/a	n/a	0.13	1.56
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	1.21	n/a	n/a	n/a	n/a	n/a	1.21	14.52
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.58	1.11	0.0	1.08	0.2	0.07	23.04	276.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.21	0.14	0.0	0.03	0.53	0.0	1.91	22.92
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.0	0.0	1.1	13.2
Calcium (mg)	37.044	1.516	0.09	0.864	7.992	0.109	47.615	571.38
Iron (mg)	0.14	0.08	0.05	0.02	0.42	0.0	0.71	8.52
Magnesium (mg)	3.402	0.184	0.0	0.24	25.688	0.04	29.553	354.636
Phosphorus (mg)	40.068	0.85	0.0	0.444	49.663	0.046	91.07	1092.84
Potassium (mg)	52.164	11.333	0.09	3.312	68.158	0.439	135.495	1625.94
Sodium (mg)	121.338	13.883	0.18	0.192	76.378	0.044	212.015	2544.18
Zinc (mg)	0.19	0.0	0.0	0.0	0.43	0.0	0.63	7.56
Copper (mg)	0.008	0.003	0.0	0.001	0.146	0.0	0.158	1.896
Manganese (mg)	0.004	n/a	n/a	0.002	0.221	0.0	0.227	2.724
Selenium (mcg)	0.9	0.0	0.0	0.0	0.9	0.0	1.8	21.6
Vitamin A, IU (IU)	478.17	1.119	n/a	11.964	0.571	6.669	498.493	5981.916
Retinol (mcg)	135.702	0.014	0.0	0.0	0.0	0.0	135.716	1628.592
Vitamin A, RAE (mcg_RAE)	136.836	0.071	0.0	0.6	0.0	0.333	137.84	1654.08
Beta Carotene (mcg)	15.498	0.609	0.0	7.176	0.343	4.001	27.627	331.524
Vitamin E (mg)	0.25	0.0	1.29	0.01	1.25	0.0	2.79	33.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.68	0.0	13.644	2.398	4.402	21.124	253.488
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	n/a	0.0	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.2	0.0	0.1	0.6	7.2
Thiamin (mg)	0.008	0.001	0.0	0.001	0.023	0.0	0.032	0.384
Riboflavin (mg)	0.049	0.002	0.0	0.001	0.023	0.0	0.075	0.9
Niacin (mg)	0.057	0.01	0.0	0.006	0.537	0.001	0.611	7.332
Pantothenic acid (mg)	0.215	n/a	n/a	0.001	0.138	0.0	0.355	4.26
Vitamin B-6 (mg)	0.015	0.0	0.0	0.001	0.034	0.0	0.05	0.6
Folate (mcg)	4.158	0.113	0.0	0.768	5.708	0.12	10.868	130.416
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.0	0.09	1.08
Choline (mg)	10.3	0.0	0.0	0.1	6.2	0.0	16.6	199.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	n/a	n/a	0.0	0.03	0.0	0.056	0.672
Threonine (g)	0.087	n/a	n/a	0.001	0.069	0.0	0.156	1.872
Isoleucine (g)	0.121	n/a	n/a	0.001	0.084	0.0	0.206	2.472
Leucine (g)	0.249	n/a	n/a	0.001	0.156	0.0	0.407	4.884
Lysine (g)	0.215	n/a	n/a	0.001	0.081	0.0	0.298	3.576
Methionine (g)	0.072	n/a	n/a	0.0	0.026	0.0	0.098	1.176
Cystine (g)	0.015	n/a	n/a	n/a	0.033	0.0	0.048	0.576
Phenylalanine (g)	0.11	n/a	n/a	0.001	0.108	0.0	0.219	2.628
Tyrosine (g)	0.113	n/a	n/a	0.001	0.078	0.0	0.192	2.304
Valine (g)	0.151	n/a	n/a	0.001	0.106	0.0	0.258	3.096
Arginine (g)	0.091	n/a	n/a	0.002	0.256	0.0	0.348	4.176
Histidine (g)	0.068	n/a	n/a	0.0	0.055	0.0	0.123	1.476
Alanine (g)	0.068	n/a	n/a	0.001	0.092	0.0	0.162	1.944
Aspartic acid (g)	0.193	n/a	n/a	0.002	0.235	0.0	0.43	5.16
Glutamic acid (g)	0.491	n/a	n/a	0.005	0.505	0.0	1.001	12.012
Glycine (g)	0.053	n/a	n/a	0.001	0.121	0.0	0.175	2.1
Proline (g)	0.253	n/a	n/a	0.001	0.1	0.0	0.355	4.26
Serine (g)	0.14	n/a	n/a	0.001	0.105	0.0	0.246	2.952
Cholesterol (mg)	41.58	0.0	0.0	0.0	0.0	0.0	41.58	498.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.292	0.0	1.243	0.0	0.788	0.0	9.323	111.876
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.004	0.004	0.048
Monounsaturated Fat (g)	3.258	0.0	6.566	0.0	3.585	0.0	13.41	160.92
Polyunsaturated (g)	0.544	0.0	0.947	0.001	1.23	0.0	2.722	32.664