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Receta Blue Cheese Barbecue Burgers - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tomatoes sauce
245.0g 		molasses
84.25g 		mustard
15.0g 		vinegar
15.0g 		onion
3.0g 		garlic
0.61g 		worcestershire sauce
17.0g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.66 0.0 0.03 0.04 0.0 0.0 0.06 4.02 4.02
Total Fat (g) 0.44 0.08 0.6 0.0 0.0 0.0 0.0 0.0 0.02 1.15 1.15
Carbohydrates (g) 13.18 62.96 0.8 0.14 0.28 0.2 3.31 0.0 0.34 81.21 81.21
Ash (g) 4.9 2.78 0.55 n/a 0.01 0.01 0.34 1.5 0.02 10.11 10.11
Calories (kcal) 58.8 244.325 10.05 3.15 1.199 0.907 13.26 0.0 1.352 333.043 333.043
Starch (g) n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) 0.64 24.77 0.03 n/a 0.03 n/a n/a n/a n/a 25.47 25.47
Glucose (dextrose) (g) 5.71 10.04 0.07 n/a 0.06 n/a n/a n/a n/a 15.88 15.88
Fructose (g) 4.07 10.78 0.03 n/a 0.04 n/a n/a n/a n/a 14.91 14.91
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.24 18.43 12.4 14.07 2.67 0.36 13.35 0.0 0.06 284.58 284.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.41 46.75 0.13 0.06 0.13 0.01 1.71 0.0 0.0 59.19 59.19
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 4.4 4.4
Calcium (mg) 31.85 172.713 8.7 1.05 0.689 1.102 18.19 0.36 2.316 236.97 236.97
Iron (mg) 2.5 3.98 0.23 0.03 0.01 0.01 0.9 0.0 0.15 7.81 7.81
Magnesium (mg) 39.2 203.885 7.35 0.75 0.3 0.152 2.21 0.015 1.028 254.89 254.89
Phosphorus (mg) 63.7 26.118 15.9 1.2 0.869 0.932 10.2 0.0 0.917 119.835 119.835
Potassium (mg) 810.95 1233.42 20.7 10.95 4.376 2.442 136.0 0.12 6.673 2225.63 2225.63
Sodium (mg) 1283.8 31.173 170.25 0.75 0.12 0.104 166.6 581.37 0.233 2234.399 2234.399
Zinc (mg) 0.49 0.24 0.1 0.01 0.01 0.01 0.03 0.0 0.01 0.89 0.89
Copper (mg) 0.294 0.413 0.014 0.002 0.001 0.002 0.034 0.0 0.006 0.765 0.765
Manganese (mg) 0.27 1.289 0.063 n/a 0.004 0.01 n/a 0.002 0.03 1.667 1.667
Selenium (mcg) 0.5 15.0 4.9 0.0 0.0 0.1 0.1 0.0 0.0 20.6 20.6
Vitamin A, IU (IU) 1060.85 0.0 10.65 n/a 0.06 0.055 13.43 0.0 1.585 1086.629 1086.629
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 53.9 0.0 0.6 0.0 0.0 0.0 0.85 0.0 0.08 55.43 55.43
Beta Carotene (mcg) 634.55 0.0 4.35 0.0 0.03 0.03 7.31 0.0 0.827 647.097 647.097
Vitamin E (mg) 3.48 0.0 0.05 0.0 0.0 0.0 0.01 0.0 0.0 3.55 3.55
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 34248.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 34248.582 34248.582
Lutein + zeaxanthin (mcg) 56.35 0.0 2.7 0.0 0.12 0.097 8.16 0.0 1.087 68.514 68.514
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.25 n/a 0.31 n/a 0.0 n/a n/a n/a 0.02 0.58 0.58
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 17.2 0.0 0.2 0.0 0.2 0.2 2.2 0.0 0.1 20.1 20.1
Thiamin (mg) 0.049 0.034 0.051 0.0 0.001 0.001 0.012 0.0 0.001 0.149 0.149
Riboflavin (mg) 0.172 0.0 0.005 0.0 0.001 0.001 0.022 0.0 0.001 0.201 0.201
Niacin (mg) 2.401 0.784 0.078 0.0 0.004 0.004 0.119 0.0 0.006 3.395 3.395
Pantothenic acid (mg) 0.76 0.674 0.045 n/a 0.004 0.004 n/a 0.0 n/a 1.486 1.486
Vitamin B-6 (mg) 0.245 0.564 0.009 0.0 0.004 0.008 0.0 0.0 0.002 0.831 0.831
Folate (mcg) 26.95 0.0 1.05 0.0 0.569 0.018 1.36 0.0 0.053 30.001 30.001
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.3 11.2 3.4 0.0 0.2 0.1 0.5 0.0 0.1 39.7 39.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.027 0.027
Threonine (g) 0.098 n/a 0.026 n/a 0.001 0.001 n/a 0.0 n/a 0.125 0.125
Isoleucine (g) 0.074 n/a 0.023 n/a 0.0 0.001 n/a 0.0 n/a 0.098 0.098
Leucine (g) 0.098 n/a 0.045 n/a 0.001 0.002 n/a 0.0 n/a 0.146 0.146
Lysine (g) 0.098 n/a 0.041 n/a 0.001 0.002 n/a 0.0 n/a 0.141 0.141
Methionine (g) 0.025 n/a 0.012 n/a 0.0 0.0 n/a 0.0 n/a 0.037 0.037
Cystine (g) 0.025 n/a 0.012 n/a 0.0 0.0 n/a 0.0 n/a 0.037 0.037
Phenylalanine (g) 0.245 n/a 0.026 n/a 0.001 0.001 n/a 0.0 n/a 0.272 0.272
Tyrosine (g) 0.049 n/a 0.021 n/a 0.0 0.0 n/a 0.0 n/a 0.071 0.071
Valine (g) 0.074 n/a 0.03 n/a 0.001 0.002 n/a 0.0 n/a 0.106 0.106
Arginine (g) 0.074 n/a 0.039 n/a 0.003 0.004 n/a 0.0 n/a 0.119 0.119
Histidine (g) 0.049 n/a 0.018 n/a 0.0 0.001 n/a 0.0 n/a 0.068 0.068
Alanine (g) 0.098 n/a 0.026 n/a 0.001 0.001 n/a 0.0 n/a 0.125 0.125
Aspartic acid (g) 0.49 n/a 0.06 n/a 0.003 0.003 n/a 0.0 n/a 0.556 0.556
Glutamic acid (g) 1.593 n/a 0.113 n/a 0.008 0.005 n/a 0.0 n/a 1.718 1.718
Glycine (g) 0.074 n/a 0.036 n/a 0.001 0.001 n/a 0.0 n/a 0.112 0.112
Proline (g) 0.049 n/a 0.056 n/a 0.0 0.001 n/a 0.0 n/a 0.105 0.105
Serine (g) 0.098 n/a 0.032 n/a 0.001 0.001 n/a 0.0 n/a 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.074 0.017 0.038 0.0 0.001 0.001 0.0 0.0 0.005 0.135 0.135
Phytosterols (mg) n/a n/a n/a n/a 0.45 n/a n/a 0.0 0.488 0.937 0.937
Monounsaturated Fat (g) 0.074 0.025 0.395 0.0 0.0 0.0 0.0 0.0 0.005 0.499 0.499
Polyunsaturated (g) 0.172 0.042 0.143 0.0 0.001 0.002 0.0 0.0 0.006 0.364 0.364