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Receta Blue Cheese Beef Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef tenderloin
90.21g 		teriyaki sauce
144.0g 		wine
117.6g 		garlic
5.22g 		blue cheese
113.4g 		mayonnaise
79.67g 		cream
153.33g 		worcestershire sauce
8.59g 		Total Per Serving Total for Recipe
Protein (g) 24.88 8.54 0.08 0.33 24.27 0.0 3.17 0.0 61.27 61.27
Total Fat (g) 10.03 0.03 0.0 0.03 32.59 61.98 30.25 0.0 134.91 134.91
Carbohydrates (g) 0.0 22.41 3.07 1.73 2.65 0.24 4.42 1.67 36.18 36.18
Ash (g) 1.02 15.02 0.33 0.08 5.79 0.32 1.3 0.17 24.03 24.03
Calories (kcal) 196.658 128.16 99.96 7.778 400.302 548.13 295.927 6.7 1683.614 1683.614
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 5.37 n/a 5.37 5.37
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.6 12.5 0.0 0.0 0.0 0.0 0.0 13.0 13.0
Water (g) 55.09 97.47 101.71 3.06 48.09 17.29 114.17 6.75 443.63 443.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 20.3 0.73 0.05 0.57 0.24 5.37 0.86 28.12 28.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 18.042 36.0 9.408 9.448 598.752 5.577 168.663 9.191 855.081 855.081
Iron (mg) 1.59 2.45 0.54 0.09 0.35 0.18 0.26 0.46 5.92 5.92
Magnesium (mg) 20.748 87.84 14.112 1.305 26.082 0.797 15.333 1.117 167.334 167.334
Phosphorus (mg) 191.245 221.76 27.048 7.987 438.858 19.918 176.33 5.154 1088.299 1088.299
Potassium (mg) 307.616 324.0 149.352 20.932 290.304 11.154 216.195 68.72 1388.273 1388.273
Sodium (mg) 50.518 5519.52 4.704 0.887 1581.93 387.196 122.664 84.182 7751.601 7751.601
Zinc (mg) 4.46 0.14 0.16 0.06 3.02 0.1 0.58 0.02 8.54 8.54
Copper (mg) 0.072 0.144 0.012 0.016 0.045 0.0 0.031 0.017 0.337 0.337
Manganese (mg) 0.009 0.0 0.153 0.087 0.011 n/a 0.015 n/a 0.276 0.276
Selenium (mcg) 26.7 1.6 0.2 0.7 16.4 1.3 4.0 0.0 51.0 51.0
Vitamin A, IU (IU) 0.0 0.0 2.352 0.47 865.242 0.0 883.181 6.786 1758.031 1758.031
Retinol (mcg) 0.0 0.0 0.0 0.0 217.728 0.0 245.328 0.086 463.142 463.142
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 224.532 0.0 248.395 0.43 473.356 473.356
Beta Carotene (mcg) 0.0 0.0 1.176 0.261 83.916 0.0 39.866 3.694 128.913 128.913
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.28 9.39 0.67 0.01 10.73 10.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.056 0.835 0.0 0.0 0.0 4.123 12.014 12.014
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 0.0 1.4 1.1 4.1 4.1
Thiamin (mg) 0.072 0.043 0.012 0.01 0.034 0.008 0.061 0.006 0.247 0.247
Riboflavin (mg) 0.117 0.101 0.035 0.006 0.431 0.048 0.261 0.011 1.01 1.01
Niacin (mg) 6.621 1.829 0.259 0.037 1.157 0.008 0.169 0.06 10.139 10.139
Pantothenic acid (mg) 0.487 0.288 0.035 0.031 1.962 n/a 0.521 n/a 3.325 3.325
Vitamin B-6 (mg) 0.523 0.144 0.071 0.065 0.193 0.008 0.092 0.0 1.095 1.095
Folate (mcg) 8.119 11.52 1.176 0.157 40.824 0.0 10.733 0.687 73.216 73.216
Vitamin B-12 (mcg) 1.46 0.0 0.0 0.0 1.38 0.0 0.43 0.0 3.27 3.27
Choline (mg) 94.7 28.1 6.7 1.2 17.5 0.6 29.4 0.2 178.4 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 n/a n/a 0.004 0.352 n/a 0.061 n/a 0.579 0.579
Threonine (g) 0.992 n/a n/a 0.008 0.896 n/a 0.184 n/a 2.081 2.081
Isoleucine (g) 1.137 n/a n/a 0.011 1.27 n/a 0.215 n/a 2.633 2.633
Leucine (g) 1.976 n/a n/a 0.016 2.177 n/a 0.414 n/a 4.583 4.583
Lysine (g) 2.102 n/a n/a 0.014 2.098 n/a 0.353 n/a 4.567 4.567
Methionine (g) 0.65 n/a n/a 0.004 0.658 n/a 0.107 n/a 1.419 1.419
Cystine (g) 0.325 n/a n/a 0.004 0.125 n/a 0.046 n/a 0.499 0.499
Phenylalanine (g) 0.983 n/a n/a 0.009 1.236 n/a 0.199 n/a 2.428 2.428
Tyrosine (g) 0.794 n/a n/a 0.004 1.474 n/a 0.199 n/a 2.472 2.472
Valine (g) 1.236 n/a n/a 0.015 1.769 n/a 0.261 n/a 3.281 3.281
Arginine (g) 1.606 n/a n/a 0.033 0.805 n/a 0.153 n/a 2.597 2.597
Histidine (g) 0.794 n/a n/a 0.006 0.862 n/a 0.123 n/a 1.784 1.784
Alanine (g) 1.516 n/a n/a 0.007 0.726 n/a 0.153 n/a 2.401 2.401
Aspartic acid (g) 2.264 n/a n/a 0.026 1.633 n/a 0.337 n/a 4.26 4.26
Glutamic acid (g) 3.735 n/a n/a 0.042 5.874 n/a 0.874 n/a 10.525 10.525
Glycine (g) 1.516 n/a n/a 0.01 0.465 n/a 0.092 n/a 2.083 2.083
Proline (g) 1.191 n/a n/a 0.005 2.381 n/a 0.399 n/a 3.976 3.976
Serine (g) 0.983 n/a n/a 0.01 1.27 n/a 0.245 n/a 2.509 2.509
Cholesterol (mg) 75.776 0.0 0.0 0.0 85.05 0.0 79.732 0.0 240.558 240.558
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.897 0.0 0.0 0.005 21.172 8.588 17.648 0.0 51.31 51.31
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.105 0.0 0.0 0.001 8.823 14.365 7.774 0.0 35.066 35.066
Polyunsaturated (g) 0.37 0.0 0.0 0.013 0.907 36.282 1.288 0.0 38.86 38.86