Receta Blue Cheese Blt Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cider vinegar
9.96g 		sugar
2.1g 		pepper
0.18g 		salt
0.25g 		oil
4.53g 		lemon juice
2.54g 		garlic
0.2g 		lettuce
14.93g 		avocado
16.67g 		tomato
18.65g 		onion
8.62g 		mandarin orange
43.31g 		blue cheese
11.25g 		bacon
38.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.0 0.0 0.01 0.01 0.2 0.33 0.16 0.09 0.32 2.41 4.49 8.05 48.3
Total Fat (g) 0.0 0.0 0.01 0.0 4.53 0.0 0.0 0.03 2.44 0.04 0.01 0.02 3.23 17.42 27.73 166.38
Carbohydrates (g) 0.09 2.1 0.11 0.0 0.0 0.22 0.07 0.34 1.42 0.73 0.81 4.08 0.26 0.26 10.48 62.88
Ash (g) 0.02 0.0 0.01 0.25 0.0 0.01 0.0 0.08 n/a 0.09 0.03 0.13 0.57 0.97 2.16 12.96
Calories (kcal) 2.091 8.127 0.446 0.0 40.075 0.635 0.302 2.389 26.667 3.358 3.45 16.459 39.713 177.093 320.806 1924.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.09 n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.23 0.17 n/a n/a n/a 0.44 2.64
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.26 0.11 n/a n/a n/a 0.44 2.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 0.0 0.02 0.0 0.0 2.31 0.12 14.28 12.21 17.63 7.69 38.77 4.77 15.54 122.67 736.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 2.1 0.0 0.0 0.0 0.06 0.0 0.07 0.11 0.49 0.37 3.57 0.06 0.0 6.87 41.22
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.2 0.1 0.5 0.0 0.0 2.2 13.2
Calcium (mg) 0.697 0.021 0.765 0.06 0.0 0.178 0.367 4.928 2.0 1.866 1.984 5.198 59.4 2.32 79.783 478.698
Iron (mg) 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.18 0.09 0.05 0.02 0.12 0.03 0.19 0.75 4.5
Magnesium (mg) 0.498 0.0 0.34 0.003 0.0 0.153 0.051 1.792 4.833 2.052 0.862 4.764 2.588 4.64 22.575 135.45
Phosphorus (mg) 0.797 0.0 0.303 0.0 0.0 0.153 0.311 4.181 8.667 4.477 2.501 4.764 43.538 72.693 142.384 854.304
Potassium (mg) 7.27 0.042 2.203 0.02 0.0 3.152 0.814 27.925 80.833 44.212 12.592 58.906 28.8 80.427 347.197 2083.182
Sodium (mg) 0.498 0.0 0.077 96.895 0.0 0.025 0.035 3.733 1.167 0.933 0.345 2.166 156.938 322.093 584.904 3509.424
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.11 0.03 0.01 0.23 0.3 0.45 1.17 7.02
Copper (mg) 0.001 0.0 0.002 0.0 0.0 0.001 0.001 0.004 0.032 0.011 0.003 0.017 0.005 0.027 0.104 0.624
Manganese (mg) 0.025 0.0 0.01 0.0 n/a 0.0 0.003 0.03 n/a 0.021 0.011 n/a 0.001 0.008 0.109 0.654
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 1.6 7.8 10.0 60.0
Vitamin A, IU (IU) 0.0 0.0 0.523 0.0 0.0 0.508 0.018 1118.805 n/a 155.396 0.172 568.271 85.838 14.307 1943.839 11663.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.6 4.253 25.853 155.118
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.0 0.0 0.025 0.0 56.0 1.167 7.835 0.0 28.587 22.275 4.253 120.169 721.014
Beta Carotene (mcg) 0.0 0.0 0.273 0.0 0.0 0.076 0.01 671.253 10.333 83.761 0.086 129.074 8.325 0.0 903.192 5419.152
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.02 0.35 0.1 0.0 0.06 0.03 0.1 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 479.993 0.0 0.0 0.0 0.0 480.004 2880.024
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 0.0 0.0 0.229 0.032 257.451 45.167 22.946 0.345 105.251 0.0 0.0 431.779 2590.674
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.04 n/a 0.02 0.0 n/a n/a 0.03 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.6 1.7 2.4 0.6 14.7 0.0 0.0 21.2 127.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.009 0.012 0.007 0.004 0.039 0.003 0.108 0.184 1.104
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.022 0.004 0.003 0.013 0.043 0.043 0.14 0.84
Niacin (mg) 0.0 0.0 0.002 0.0 0.0 0.003 0.001 0.048 0.29 0.11 0.01 0.195 0.115 1.481 2.255 13.53
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.003 0.001 0.021 n/a 0.017 0.01 n/a 0.195 0.201 0.447 2.682
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.0 0.001 0.003 0.015 0.043 0.015 0.01 0.017 0.019 0.081 0.206 1.236
Folate (mcg) 0.0 0.0 0.018 0.0 0.0 0.33 0.006 5.376 13.5 2.798 1.639 2.166 4.05 0.773 30.656 183.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.14 0.27 0.4 2.4
Choline (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.8 2.4 1.2 0.5 2.6 1.7 18.0 28.5 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.003 n/a 0.002 0.001 n/a 0.035 0.039 0.079 0.474
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.007 n/a 0.006 0.002 n/a 0.089 0.174 0.278 1.668
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.006 n/a 0.004 0.001 n/a 0.126 0.209 0.346 2.076
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.01 n/a 0.006 0.003 n/a 0.216 0.348 0.583 3.498
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.007 n/a 0.006 0.003 n/a 0.208 0.371 0.596 3.576
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.003 n/a 0.002 0.0 n/a 0.065 0.101 0.171 1.026
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.002 0.0 n/a 0.012 0.05 0.066 0.396
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.013 0.003 n/a 0.123 0.178 0.327 1.962
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.004 n/a 0.002 0.001 n/a 0.146 0.139 0.293 1.758
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.007 n/a 0.004 0.002 n/a 0.176 0.24 0.429 2.574
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.006 n/a 0.004 0.009 n/a 0.08 0.29 0.389 2.334
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.003 n/a 0.002 0.001 n/a 0.086 0.17 0.262 1.572
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.007 n/a 0.006 0.002 n/a 0.072 0.286 0.373 2.238
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.021 n/a 0.026 0.008 n/a 0.162 0.421 0.639 3.834
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.024 n/a 0.08 0.022 n/a 0.583 0.661 1.372 8.232
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.007 n/a 0.004 0.003 n/a 0.046 0.313 0.374 2.244
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.006 n/a 0.004 0.001 n/a 0.236 0.247 0.494 2.964
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.006 n/a 0.006 0.002 n/a 0.126 0.17 0.31 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.438 26.293 34.731 208.386
Trans Fat (g) 0.0 n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.117 0.702
Saturated Fat (g) 0.0 0.0 0.002 0.0 0.337 0.0 0.0 n/a 0.355 0.006 0.003 0.0 2.1 5.796 8.599 51.594
Phytosterols (mg) 0.0 n/a 0.161 0.0 11.333 n/a n/a n/a n/a 1.306 1.294 n/a n/a n/a 14.094 84.564
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 1.03 0.0 0.0 n/a 1.633 0.006 0.001 0.004 0.875 7.753 11.304 67.824
Polyunsaturated (g) 0.0 0.0 0.002 0.0 2.953 0.0 0.001 n/a 0.303 0.015 0.002 0.004 0.09 1.945 5.315 31.89