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Receta Blue Cheese Buttermilk Cole Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad
4 cups shredded red or green cabbage or a
combination of both
1 large carrott, shredded
1 Granny apple , cored with skin on,
shredded
Salt & Pepper
garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salad
0.0g 		celery
4.45g 		radishes
4.05g 		scallions
6.0g 		parsley
1.35g 		pepper
0.0g 		salt
0.0g 		dressing
5.5g 		blue cheese
14.18g 		mayonnaise
14.94g 		buttermilk
10.21g 		cider vinegar
2.79g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.03 0.11 0.04 n/a n/a 0.04 3.03 0.0 0.34 0.0 0.0 3.62 28.96
Total Fat (g) n/a 0.01 0.0 0.01 0.01 n/a n/a 2.46 4.07 11.62 0.09 0.0 0.0 18.28 146.24
Carbohydrates (g) n/a 0.13 0.14 0.44 0.09 n/a n/a 0.86 0.33 0.04 0.49 0.03 6.3 8.84 70.72
Ash (g) n/a 0.03 0.02 0.05 0.03 n/a n/a n/a 0.72 0.06 0.09 0.0 0.0 1.01 8.08
Calories (kcal) n/a 0.712 0.648 1.92 0.487 n/a n/a 25.135 50.038 102.77 4.084 0.587 24.381 210.761 1686.088
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.02 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.56
Fructose (g) n/a 0.02 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.25 3.86 5.39 1.19 n/a n/a 2.01 6.01 3.24 9.2 2.62 0.0 37.77 302.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.08 0.14 0.01 n/a n/a 0.88 0.07 0.04 0.49 0.01 6.29 8.1 64.8
Galactose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) n/a 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) n/a 1.78 1.013 4.32 1.868 n/a n/a 1.32 74.844 1.046 11.842 0.196 0.063 98.291 786.328
Iron (mg) n/a 0.01 0.01 0.09 0.08 n/a n/a 0.04 0.04 0.03 0.01 0.01 0.0 0.33 2.64
Magnesium (mg) n/a 0.49 0.405 1.2 0.677 n/a n/a 0.275 3.26 0.149 1.123 0.14 0.0 7.719 61.752
Phosphorus (mg) n/a 1.068 0.81 2.22 0.785 n/a n/a 1.045 54.857 3.734 9.086 0.224 0.0 73.829 590.632
Potassium (mg) n/a 11.57 9.437 16.56 7.5 n/a n/a 3.685 36.288 2.091 15.415 2.039 0.126 104.711 837.688
Sodium (mg) n/a 3.56 1.58 0.96 0.758 n/a n/a 45.98 197.741 72.596 10.719 0.14 0.0 334.034 2672.272
Zinc (mg) n/a 0.01 0.01 0.02 0.01 n/a n/a 0.02 0.38 0.02 0.04 0.0 0.0 0.51 4.08
Copper (mg) n/a 0.002 0.002 0.005 0.002 n/a n/a 0.0 0.006 0.0 0.001 0.0 0.0 0.018 0.144
Manganese (mg) n/a 0.004 0.003 0.01 0.002 n/a n/a n/a 0.001 n/a 0.0 0.007 0.0 0.027 0.216
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 0.2 0.2 0.0 0.0 2.6 20.8
Vitamin A, IU (IU) n/a 19.981 0.284 59.82 114.04 n/a n/a n/a 108.155 0.0 2.654 0.0 0.0 304.933 2439.464
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 27.216 0.0 0.715 0.0 0.0 27.931 223.448
Vitamin A, RAE (mcg_RAE) n/a 0.979 0.0 3.0 5.699 n/a n/a 1.265 28.067 0.0 0.715 0.0 0.0 39.724 317.792
Beta Carotene (mcg) n/a 12.015 0.162 35.88 68.419 n/a n/a 12.76 10.49 0.0 0.102 0.0 0.0 139.827 1118.616
Vitamin E (mg) n/a 0.01 0.0 0.03 0.01 n/a n/a 0.28 0.04 1.76 0.01 0.0 0.0 2.13 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 20.515 0.0 0.0 0.0 0.0 0.0 20.515 164.12
Lutein + zeaxanthin (mcg) n/a 12.594 0.405 68.22 75.282 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 156.501 1252.008
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.6 1.1 1.8 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 4.0 32.0
Thiamin (mg) n/a 0.001 0.0 0.004 0.001 n/a n/a 0.001 0.004 0.001 0.003 0.0 0.0 0.016 0.128
Riboflavin (mg) n/a 0.003 0.002 0.005 0.001 n/a n/a 0.003 0.054 0.009 0.015 0.0 0.001 0.093 0.744
Niacin (mg) n/a 0.014 0.01 0.032 0.018 n/a n/a 0.01 0.145 0.001 0.006 0.0 0.0 0.237 1.896
Pantothenic acid (mg) n/a 0.011 0.007 0.005 0.005 n/a n/a n/a 0.245 n/a 0.029 0.0 0.0 0.302 2.416
Vitamin B-6 (mg) n/a 0.003 0.003 0.004 0.001 n/a n/a 0.0 0.024 0.001 0.003 0.0 0.0 0.039 0.312
Folate (mcg) n/a 1.602 1.013 3.84 2.058 n/a n/a 0.0 5.103 0.0 0.51 0.0 0.0 14.126 113.008
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.17 0.0 0.02 0.0 0.0 0.2 1.6
Choline (mg) n/a 0.3 0.3 0.3 0.2 n/a n/a 0.3 2.2 0.1 1.6 0.0 0.0 5.2 41.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.001 n/a n/a n/a 0.044 n/a 0.004 0.0 n/a 0.051 0.408
Threonine (g) n/a 0.001 0.001 0.004 0.002 n/a n/a n/a 0.112 n/a 0.016 0.0 n/a 0.136 1.088
Isoleucine (g) n/a 0.001 0.001 0.005 0.002 n/a n/a n/a 0.159 n/a 0.02 0.0 n/a 0.187 1.496
Leucine (g) n/a 0.001 0.001 0.007 0.003 n/a n/a n/a 0.272 n/a 0.034 0.0 n/a 0.318 2.544
Lysine (g) n/a 0.001 0.001 0.005 0.002 n/a n/a n/a 0.262 n/a 0.029 0.0 n/a 0.301 2.408
Methionine (g) n/a 0.0 0.0 0.001 0.001 n/a n/a n/a 0.082 n/a 0.008 0.0 n/a 0.093 0.744
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.016 n/a 0.003 0.0 n/a 0.019 0.152
Phenylalanine (g) n/a 0.001 0.002 0.004 0.002 n/a n/a n/a 0.155 n/a 0.017 0.0 n/a 0.18 1.44
Tyrosine (g) n/a 0.0 0.0 0.003 0.001 n/a n/a n/a 0.184 n/a 0.014 0.0 n/a 0.204 1.632
Valine (g) n/a 0.001 0.002 0.005 0.002 n/a n/a n/a 0.221 n/a 0.025 0.0 n/a 0.256 2.048
Arginine (g) n/a 0.001 0.002 0.008 0.002 n/a n/a n/a 0.101 n/a 0.013 0.0 n/a 0.126 1.008
Histidine (g) n/a 0.0 0.0 0.002 0.001 n/a n/a n/a 0.108 n/a 0.01 0.0 n/a 0.121 0.968
Alanine (g) n/a 0.001 0.001 0.005 0.003 n/a n/a n/a 0.091 n/a 0.012 0.0 n/a 0.113 0.904
Aspartic acid (g) n/a 0.005 0.002 0.01 0.004 n/a n/a n/a 0.204 n/a 0.027 0.0 n/a 0.253 2.024
Glutamic acid (g) n/a 0.004 0.006 0.023 0.003 n/a n/a n/a 0.734 n/a 0.065 0.0 n/a 0.836 6.688
Glycine (g) n/a 0.001 0.001 0.005 0.002 n/a n/a n/a 0.058 n/a 0.007 0.0 n/a 0.075 0.6
Proline (g) n/a 0.001 0.001 0.007 0.003 n/a n/a n/a 0.298 n/a 0.034 0.0 n/a 0.343 2.744
Serine (g) n/a 0.001 0.001 0.005 0.002 n/a n/a n/a 0.159 n/a 0.017 0.0 n/a 0.185 1.48
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.631 0.0 0.408 0.0 0.0 11.04 88.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.001 0.002 0.002 n/a n/a 0.311 2.646 1.61 0.056 0.0 0.0 4.63 37.04
Phytosterols (mg) n/a 0.267 0.284 n/a 0.068 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.618 4.944
Monounsaturated Fat (g) n/a 0.001 0.001 0.002 0.004 n/a n/a 0.464 1.103 2.693 0.026 0.0 0.0 4.293 34.344
Polyunsaturated (g) n/a 0.004 0.002 0.004 0.002 n/a n/a 1.157 0.113 6.803 0.003 0.0 0.0 8.087 64.696