Receta Blue Cheese Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 42.53g	cauliflower 224.25g	Total Per Serving	Total for Recipe
Protein (g)	0.36	4.44	4.8	4.8
Total Fat (g)	34.5	0.22	34.72	34.72
Carbohydrates (g)	0.03	11.89	11.91	11.91
Ash (g)	0.9	1.59	2.49	2.49
Calories (kcal)	304.94	56.063	361.003	361.003
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	6.75	206.11	212.86	212.86
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.03	5.38	5.41	5.41
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.6	5.6	5.6
Calcium (mg)	10.207	49.335	59.542	59.542
Iron (mg)	0.01	0.99	1.0	1.0
Magnesium (mg)	0.851	33.638	34.488	34.488
Phosphorus (mg)	10.207	98.67	108.877	108.877
Potassium (mg)	10.207	679.478	689.685	689.685
Sodium (mg)	244.973	67.275	312.248	312.248
Zinc (mg)	0.04	0.63	0.67	0.67
Copper (mg)	0.0	0.09	0.09	0.09
Manganese (mg)	0.0	0.359	0.359	0.359
Selenium (mcg)	0.4	1.3	1.8	1.8
Vitamin A, IU (IU)	1062.825	29.153	1091.977	1091.977
Retinol (mcg)	285.376	0.0	285.376	285.376
Vitamin A, RAE (mcg_RAE)	290.905	2.243	293.148	293.148
Beta Carotene (mcg)	67.197	17.94	85.137	85.137
Vitamin E (mg)	0.99	0.18	1.17	1.17
Vitamin D (IU)	23.817	n/a	23.817	23.817
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	74.003	74.003	74.003
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.45	0.45	0.45
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	104.1	104.1	104.1
Thiamin (mg)	0.004	0.135	0.139	0.139
Riboflavin (mg)	0.013	0.135	0.147	0.147
Niacin (mg)	0.017	1.189	1.206	1.206
Pantothenic acid (mg)	0.047	1.458	1.504	1.504
Vitamin B-6 (mg)	0.0	0.493	0.493	0.493
Folate (mcg)	1.276	127.823	129.098	129.098
Vitamin B-12 (mcg)	0.07	0.0	0.07	0.07
Choline (mg)	8.0	101.4	109.4	109.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.067	0.072	0.072
Threonine (g)	0.017	0.157	0.174	0.174
Isoleucine (g)	0.021	0.179	0.201	0.201
Leucine (g)	0.034	0.269	0.303	0.303
Lysine (g)	0.03	0.247	0.276	0.276
Methionine (g)	0.009	0.067	0.076	0.076
Cystine (g)	0.004	0.045	0.049	0.049
Phenylalanine (g)	0.017	0.157	0.174	0.174
Tyrosine (g)	0.017	0.09	0.107	0.107
Valine (g)	0.026	0.224	0.25	0.25
Arginine (g)	0.013	0.224	0.237	0.237
Histidine (g)	0.009	0.09	0.098	0.098
Alanine (g)	0.013	0.224	0.237	0.237
Aspartic acid (g)	0.026	0.516	0.541	0.541
Glutamic acid (g)	0.077	0.583	0.66	0.66
Glycine (g)	0.009	0.135	0.143	0.143
Proline (g)	0.034	0.202	0.236	0.236
Serine (g)	0.021	0.224	0.246	0.246
Cholesterol (mg)	91.44	0.0	91.44	91.44
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.848	0.045	21.893	21.893
Phytosterols (mg)	n/a	40.365	40.365	40.365
Monounsaturated Fat (g)	8.94	0.022	8.962	8.962
Polyunsaturated (g)	1.293	0.112	1.405	1.405